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Whenever, Wherever, However, I try to keep Kal by my side. We hope you enjoy the new Spring/Summer collection from Boss Eyewear

#Kal
#BossEyewear
#SharpenYourFocus
@BOSS.

Whenever, Wherever, However, I try to keep Kal by my side. We hope you enjoy the new Spring/Summer collection from Boss Eyewear #Kal #BossEyewear #SharpenYourFocus @BOSS ...

This is Lee Spencer and he is an absolute legend. He rowed across the Atlantic.....I'll say that again...he rowed across the Atlantic! Unsupported, battling 40 foot waves, loneliness, fear and exhaustion.....I should probably also mention that he only has one leg. Truly showing that commando spirit through this magnificent feat.
He now holds the new record of rowing the Atlantic. The previous record was 96 days 12 hours and 45 mins. Which, we should note, was held by an able bodied person and Lee beat it by 36 days! He is the first disabled person to have ever achieved this. So, actually, a double record holder and proving that no one should be defined by a disability.
Congratulations Mr Spencer.
If you're feeling as awe struck and inspired as I am, follow the link in my bio to donate to his chosen charities, the Royal Marines Charity and the Endeavour Fund. You must admit, he kinda deserves it....
#RoyalMarines
#TheRowingMarine
#RoyalMarinesCharity
@TheRMCharity
Photo credit: Anthony Upton.

This is Lee Spencer and he is an absolute legend. He rowed across the Atlantic.....I'll say that again...he rowed across the Atlantic! Unsupported, battling 40 foot waves, loneliness, fear and exhaustion.....I should probably also mention that he only has one leg. Truly showing that commando spirit through this magnificent feat. He now holds the new record of rowing the Atlantic. The previous record was 96 days 12 hours and 45 mins. Which, we should note, was held by an able bodied person and Lee beat it by 36 days! He is the first disabled person to have ever achieved this. So, actually, a double record holder and proving that no one should be defined by a disability. Congratulations Mr Spencer. If you're feeling as awe struck and inspired as I am, follow the link in my bio to donate to his chosen charities, the Royal Marines Charity and the Endeavour Fund. You must admit, he kinda deserves it.... #RoyalMarines #TheRowingMarine #RoyalMarinesCharity @TheRMCharity Photo credit: Anthony Upton ...

play_circle_filled 12th of May Ladies and Gents! In Jersey we shall hold, once again, the mighty Durrell Challenge!! I'm doubling up this morning with my pre-breakfast cardio, to help lean me up, and my Durrell Challenge training. I'm in the midst of a cold right meow and running wasn't my first choice as I climbed out of bed, so I apologise for looking a little worn ;). Having said that though, that's one less excuse for you lovely runners and conservationists! Get out there. Go for a run. Then sign up for the Durrell Challenge!

PS link in Bio
#DurrellChallenge
#DoItForDurrell.

12th of May Ladies and Gents! In Jersey we shall hold, once again, the mighty Durrell Challenge!! I'm doubling up this morning with my pre-breakfast cardio, to help lean me up, and my Durrell Challenge training. I'm in the midst of a cold right meow and running wasn't my first choice as I climbed out of bed, so I apologise for looking a little worn ;). Having said that though, that's one less excuse for you lovely runners and conservationists! Get out there. Go for a run. Then sign up for the Durrell Challenge! PS link in Bio #DurrellChallenge #DoItForDurrell ...

play_circle_filled You guys wanted to see Kal. Here he be. Being his usual, bouncy, sometimes behaved, sometimes mischievous self.
#BOSSEyewear
#FW2019
#Akita
#KalBear.

You guys wanted to see Kal. Here he be. Being his usual, bouncy, sometimes behaved, sometimes mischievous self. #BOSSEyewear #FW2019 #Akita #KalBear ...

I got all my hairs cut off! Here you can see my freshly shorn look at the Boss eyewear Fall/Winter 2019 photoshoot.
#BossEyewear
#FW19.

I got all my hairs cut off! Here you can see my freshly shorn look at the Boss eyewear Fall/Winter 2019 photoshoot. #BossEyewear #FW19 ...

I don't always workout, but when I do, I workout with Superman.
#Superman
#GymStuff
@FlexGymBudapest.

I don't always workout, but when I do, I workout with Superman. #Superman #GymStuff @FlexGymBudapest ...

Horrifyingly enough, this is not an

Horrifyingly enough, this is not an "I've had one too many, stayed up and thought it would be a great idea to post about it" kind of post. This was a morning snowpig walk last week before stepping in to get my Geralt on. "But what time is it?!" I hear you cry. Well my friends, if you were to zoom in on my conveniently, and totally unintentionally, placed Jaeger-LeCoultre Polaris watch, that particular riddle will be solved. And all of your burning (post-specific) questions will be answered. #Witcher #SnowPig #JaegerLeCoultre @JaegerLeCoultre @Netflix ...

The moustache that launched a thousand ships or at the very least shot down Tom Cruise's helicopter. 
If it weren't for the genius of McQuarrie, the Tom Cruise-iness of Tom Cruise, and the exceptional hard work of all our cast and crew, Kingstache would've never have had his moment in the sun. I feel extraordinarily lucky to have been in such fine company. 
@CriticsChoice
@TomCruise
@ChristopherMcQuarrie
#CWCriticsChoice
#KingStache

PS. Yes, I used Tom Cruise as a noun..

The moustache that launched a thousand ships or at the very least shot down Tom Cruise's helicopter. If it weren't for the genius of McQuarrie, the Tom Cruise-iness of Tom Cruise, and the exceptional hard work of all our cast and crew, Kingstache would've never have had his moment in the sun. I feel extraordinarily lucky to have been in such fine company. @CriticsChoice @TomCruise @ChristopherMcQuarrie #CWCriticsChoice #KingStache PS. Yes, I used Tom Cruise as a noun. ...

Guten Tag meine Freunde! Here be my latest cover. This one is for GQ Germany. It's always interesting looking back over the years and thinking on decisions I've made or places I've been. If you fancy giving it a read, just go to the link in my bio. Fair warning though, it IS in German. Now don't get me wrong, I didn't conduct the interview in German, my German these days extends to saying

Guten Tag meine Freunde! Here be my latest cover. This one is for GQ Germany. It's always interesting looking back over the years and thinking on decisions I've made or places I've been. If you fancy giving it a read, just go to the link in my bio. Fair warning though, it IS in German. Now don't get me wrong, I didn't conduct the interview in German, my German these days extends to saying "go straight and then, right around the corner" and "where is the cinema?". It does make for an interesting read when it's been translated back to English though! But worry not, I haven't bumped my head, it just sounds a little literal once it's been translated twice! I hope you enjoy the read. @GQGermany ...

It's a solid snow day here in Hungary and I live at the top of a 2km hill, but it's also leg day so I will have to trust in this lovely steed from Audi to get me to the gym in one piece! Can't let a little slippery hill get in the way of me bringing you the best live action Witcher possible can I now.
#Audi
#Witcher
#GymStuff
@Netflix
@Audi.

It's a solid snow day here in Hungary and I live at the top of a 2km hill, but it's also leg day so I will have to trust in this lovely steed from Audi to get me to the gym in one piece! Can't let a little slippery hill get in the way of me bringing you the best live action Witcher possible can I now. #Audi #Witcher #GymStuff @Netflix @Audi ...

Channeling the man of the hour, the man of big hugs, big laughs and big pints of Guinness, my man Jason Momoa. How'd I do?

Seriously though, I just finally got the chance to watch Aquaman here in Hungary. Jason, James and everyone involved in that movie, smashes it out of the (water)park. If you haven't seen it yet, go check it out. 
Jason, love you bro, you crushed it.

@PrideOfGypsies
@CreepyPuppet
#Aquaman.

Channeling the man of the hour, the man of big hugs, big laughs and big pints of Guinness, my man Jason Momoa. How'd I do? Seriously though, I just finally got the chance to watch Aquaman here in Hungary. Jason, James and everyone involved in that movie, smashes it out of the (water)park. If you haven't seen it yet, go check it out. Jason, love you bro, you crushed it. @PrideOfGypsies @CreepyPuppet #Aquaman ...

The journey continues. Thank you to Mr Dave Rienzi for being such a wonderful guide.
My physical journey over the years has been an interesting one, with plenty of pit falls and plenty of moments of reward. I've been reflecting on them a lot recently and I've been very fortunate to work with some fantastic minds. I'm thankful to them all. Recently I've been exploring some of the big players in bodybuilding, both from the past and the present. It's absolutely fascinating to see what they put themselves through, the drive and mental strength required to get to such a place physically. Phil Heath in particular has caught my eye not only for his achievements but also for his genuinely humble and informative approach to his messaging. All this while being a 7x Mr Olympia. If you haven't checked out his page it's worth a peek. 
@DaveRienzi
@PhilHeath
#GymStuff.

The journey continues. Thank you to Mr Dave Rienzi for being such a wonderful guide. My physical journey over the years has been an interesting one, with plenty of pit falls and plenty of moments of reward. I've been reflecting on them a lot recently and I've been very fortunate to work with some fantastic minds. I'm thankful to them all. Recently I've been exploring some of the big players in bodybuilding, both from the past and the present. It's absolutely fascinating to see what they put themselves through, the drive and mental strength required to get to such a place physically. Phil Heath in particular has caught my eye not only for his achievements but also for his genuinely humble and informative approach to his messaging. All this while being a 7x Mr Olympia. If you haven't checked out his page it's worth a peek. @DaveRienzi @PhilHeath #GymStuff ...