#asanas medias

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should be studying for exams but here we are.

should be studying for exams but here we are ...

Mudras - são gestos simbólicos e ritualístico usado no Yoga, budismo e hinduísmo. A palavra sânscrita significa

Mudras - são gestos simbólicos e ritualístico usado no Yoga, budismo e hinduísmo. A palavra sânscrita significa "gesto", "marca" ou "selo" e pode ser feito com as mãos ou com o corpo. Seu objetivo é canalizar e redirecionar a energia dentro do corpo para obter saúde, vitalidade e o despertar da consciência (Citta Mudra). ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Na imagem estou executando o Vishnu Mudra para realizar Pranayama Nadi Shodhana (técnica respiratória das narinas alternadas que proporciona equilíbrio físico e mental). Este mudra é uma homenagem ao Deus hindu Vishnu, protetor do mundo. Essa divindade hindu tem o papel de proteger os seres humanos e manter o universo em equilíbrio. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ O mudra de Vishnu é praticado com a mão direita, que simboliza o recebimento. Para executar o vishnu mudra, o dedo indicador e o dedo médio estão curvados em direção à palma da mão, enquanto os outros três dedos permanecem estendidos. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Photo by @gabrielavieirafotografia ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #Yoga #nathaliamorgana #yogabrasil #yogaeverydamnday #yogalove #yogalife #yogainspiration #yogagirl #yogachallenge #asanas #yogafit #yogagram #yogaaddict #yogafun #mudra #mudras #vishnumudra #pranayamas #tbt #nadishodhana #anulomaviloma #cincoelementos #yogasaopaulo #saopaulo #paulista ...

🌞 HOW TO DO: 3-Legged Dog 🌞⁣
Thanks @actionjacquelyn sharing with us these tips. ⁣
If you want to start doing yoga but don't know how? Feel free to download our E-book. Link is in our bio.👆👆 ⁣
Follow @woahyoga for more #yogatothecore⁣
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✨:Here’s the trick with this: don’t compress the side of the waist or sink into the shoulder. This might cause pinching in the wrists, shoulders or low back..Instead, stay engaged in the shoulders and abs, then rotate the hips above the solid base you create with the hands, arms, shoulders and core. ⁣
In this way you’ll improve your upper body strength while still allowing the hips to enjoy a yummy stretch..

🌞 HOW TO DO: 3-Legged Dog 🌞⁣ Thanks @actionjacquelyn sharing with us these tips. ⁣ If you want to start doing yoga but don't know how? Feel free to download our E-book. Link is in our bio.👆👆 ⁣ Follow @woahyoga for more #yogatothecore ⁣ -⁣ ✨:Here’s the trick with this: don’t compress the side of the waist or sink into the shoulder. This might cause pinching in the wrists, shoulders or low back..Instead, stay engaged in the shoulders and abs, then rotate the hips above the solid base you create with the hands, arms, shoulders and core. ⁣ In this way you’ll improve your upper body strength while still allowing the hips to enjoy a yummy stretch. ...

the kittens decided they wanted in on yoga today 🐆.

the kittens decided they wanted in on yoga today 🐆 ...

#tb “Eu só vou pelo Shavasana”
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#tb desse que foi um dos primeiros posts da página em 10/09🙏🏼😊💜
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#yoga #yogabrasil #yogafortaleza #yogaportugal #yogasp #yogabrasilia #yogui #yoguine #instayoga #memeriadoyoga #ioga #asanas #hathayoga #shavasana.

#tb “Eu só vou pelo Shavasana” . . . .. . . #tb desse que foi um dos primeiros posts da página em 10/09🙏🏼😊💜 . . . #yoga #yogabrasil #yogafortaleza #yogaportugal #yogasp #yogabrasilia #yogui #yoguine #instayoga #memeriadoyoga #ioga #asanas #hathayoga #shavasana ...

I have been trying to post this for the last 3hrs but yeah reality was always knocking thank goodness for copy and paste but I wanted to say I bought the @fitazfk 8 wk bundle when I was pregnant with Jacob last year with every intention on starting it when I got the clear from my doc which most of you know was 3mths PP Because I had a really complicated delivery but when I finally got the good to go I tried my first exercise and i just wasn’t cutting it this really disheartened me for ages after a while I decided to just stick with what I new and so I did the sweat 4wk beginner and worked my way from their I was getting better, fitter and stronger using this guide but I had done all these Kayla workouts for 5 years and was getting bored and that’s when I decided to start again with fitazfk I bought some activewear to help motivate me along the way cause we all know how well new activewear makes us feel right and NOW I’m a little over half way of @fitazfk 8 week Challenge and I’m feeling amazing AF. I started the 8WC mainly to change up my training and tone up it wasn’t really too loose weight for me though I have dropped about 4cm off my waist the number on the scale is still the same or either there broken “52” I’m personally not a fan of the numbers on the scale anyway its more of how I feel, my measurements and the tone of my muscles which I have noticed huge improvements in the definition of, my muscles are taking fine shapes I’m stoked AzFk about that. I thought I was fairly fit before but these exercises I was dying while doing and needed rest on at the beginning I’m now getting through them with a little more ease and getting through them at a faster pace which is making me enjoy them a lot more by seeing real results of what I wanted and to top it all off this new muscle gain is also helping me in my yoga practice I’m on week 5 right now I’m excited to see how I am in coming final weeks Thanks so much @fitazfk for your amazing workout and knowledge on this guide I can’t recommend it enough to everyone. #fitazfk.

I have been trying to post this for the last 3hrs but yeah reality was always knocking thank goodness for copy and paste but I wanted to say I bought the @fitazfk 8 wk bundle when I was pregnant with Jacob last year with every intention on starting it when I got the clear from my doc which most of you know was 3mths PP Because I had a really complicated delivery but when I finally got the good to go I tried my first exercise and i just wasn’t cutting it this really disheartened me for ages after a while I decided to just stick with what I new and so I did the sweat 4wk beginner and worked my way from their I was getting better, fitter and stronger using this guide but I had done all these Kayla workouts for 5 years and was getting bored and that’s when I decided to start again with fitazfk I bought some activewear to help motivate me along the way cause we all know how well new activewear makes us feel right and NOW I’m a little over half way of @fitazfk 8 week Challenge and I’m feeling amazing AF. I started the 8WC mainly to change up my training and tone up it wasn’t really too loose weight for me though I have dropped about 4cm off my waist the number on the scale is still the same or either there broken “52” I’m personally not a fan of the numbers on the scale anyway its more of how I feel, my measurements and the tone of my muscles which I have noticed huge improvements in the definition of, my muscles are taking fine shapes I’m stoked AzFk about that. I thought I was fairly fit before but these exercises I was dying while doing and needed rest on at the beginning I’m now getting through them with a little more ease and getting through them at a faster pace which is making me enjoy them a lot more by seeing real results of what I wanted and to top it all off this new muscle gain is also helping me in my yoga practice I’m on week 5 right now I’m excited to see how I am in coming final weeks Thanks so much @fitazfk for your amazing workout and knowledge on this guide I can’t recommend it enough to everyone. #fitazfk ...

Crianças só tem a nos ensinar 💓
Repost @quantica_e_espiritualidade ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#yoga #yogaabc #yogasãocaetano #bemestar #asanas #meditação #meditacao #meditaçãoabc #meditaçãosãocaetano #sãocaetanodosul #satyavida #yogaparatodos #qualidadedevida #bemestar #auladeyoga #comunicaçãonãoviolenta #gratidao.

Crianças só tem a nos ensinar 💓 Repost @quantica_e_espiritualidade ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #yoga #yogaabc #yogas ãocaetano #bemestar #asanas #medita ção #meditacao #medita çãoabc #medita çãosãocaetano #s ãocaetanodosul #satyavida #yogaparatodos #qualidadedevida #bemestar #auladeyoga #comunica çãonãoviolenta #gratidao ...

Wishing you all a wonderful Thursday🌟❄️
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#5FaveAsanas Day 4 is #balancepose . I love all kinds of #armbalances and my choise today is this hybrid-don’t know what to call it🤪🧚🏻‍♀️
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Hosts .
@andreamegale.yoga .
@amy.yogini .
@maike.yoga .
@sarka.yoga .
@stelasulzdorf .
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Sponsors .
@chandraactivewear .
@lilaintheskyjewelry .
@omnimalas .
@yogisurprise .
@bevivid.official .
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Fave Line up .
Day 1. Fave Stading  Asana .
Day 2. Fave Seated Asana .
Day 3. Fave Hip Opener Asana .
Day 4. Fave Balance Asana .
Day 5.  Fave Inversion Asana .
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Wearing @runandrelax ————— #yoga #yogisofinstagram #yogalovers #yogacommunity #armbalance #yogaaddict #yogafun #yogastrong #yogagoals #yogamom #yogapractice 
#yogastrength #yogajourney #igyoga #yogatribe #yogavibes  #yogasana #myyogajourney #yogadaily #yogachallenge #yogaeverydamnday #asanas #armbalanceaddict #creativeyoga.

Wishing you all a wonderful Thursday🌟❄️ . . #5FaveAsanas Day 4 is #balancepose . I love all kinds of #armbalances and my choise today is this hybrid-don’t know what to call it🤪🧚🏻‍♀️ . . . . Hosts . @andreamegale.yoga . @amy.yogini . @maike.yoga . @sarka.yoga . @stelasulzdorf . . Sponsors . @chandraactivewear . @lilaintheskyjewelry . @omnimalas . @yogisurprise . @bevivid.official . . Fave Line up . Day 1. Fave Stading Asana . Day 2. Fave Seated Asana . Day 3. Fave Hip Opener Asana . Day 4. Fave Balance Asana . Day 5. Fave Inversion Asana . . . Wearing @runandrelax ————— #yoga #yogisofinstagram #yogalovers #yogacommunity #armbalance #yogaaddict #yogafun #yogastrong #yogagoals #yogamom #yogapractice #yogastrength #yogajourney #igyoga #yogatribe #yogavibes #yogasana #myyogajourney #yogadaily #yogachallenge #yogaeverydamnday #asanas #armbalanceaddict #creativeyoga ...

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Postura 3 de 7
3. Utthita Parsvakonasana o postura del ángulo lateral extendido
Utthita: extendido
Parsva: lateral
Kona: ángulo
Asana: postura 
Fortalece piernas, rodillas, tobillos, estira la columna, el pecho los hombros y estimula los órganos abdominales. Es terapeutica para el estreñimiento, esterilidad, dolor de espalda baja, osteoporosis, ciática y molestias menstruales 
Desde Virabhadrasana II o Guerreo 2 exhala, aléjate estirando brazo derecho, flexiona el torso con la espalda recta hacia tu muslo derecho, colocando el brazo en alguna de las siguientes variaciones: • codo sobre rodilla derecha
• mano derecha en bloque por dentro o por fuera de la pierna flexionada
• mano derecha en el tapete por dentro o por fuera de la pierna flexionada 
Elige la opción que permita mantener tu cuerpo activo, sin colapsarte o tambalearte, inhala, estira brazo izquierdo al cielo, rota palma de la mano hacia afuera, exhala lleva brazo cerca del oído, gira tu cabeza, mira al cielo y quédate de 3 a 5 largas respiraciones, profundiza con cada una, alarga la columna, crea más espacio y amplitud en la parte inferior de las costillas, gíralas hacia el cielo, al mismo tiempo calma tu mente al enfocarte en las sensaciones en tu cuerpo mientras lo relajas. 
Inhala regresa el torso al centro, estira las piernas, gira pies al frente con brazos extendidos a los lados exhala, repite del otro lado y quédate la mismas respiraciones, para salir de la postura, inhala regresa el torso al centro, estira  las piernas, gira pies al frente con brazos  extendidos a los lados exhala y con un pequeño salto o uno o varios pasos lleva pies juntos a la postura de Tadasana y se Feliz 😍 
No te pierdas en el siguiente post:
4. Trikonasana o Postura del Triángulo 
Para cerrar esta serie de posts incluiremos la secuencia completa para que la practiques en casa de manera segura 
Gracias a Tania @tanemtz por la 📷 
#yogaparalafelicidad #yoga #yogadondesea #UtthitaParsvakonasana #Utthita Parsvakonasanapose #beneficiosdelyoga #asanas #yogaasanas #yogalivo.

Postura 3 de 7 3. Utthita Parsvakonasana o postura del ángulo lateral extendido Utthita: extendido Parsva: lateral Kona: ángulo Asana: postura Fortalece piernas, rodillas, tobillos, estira la columna, el pecho los hombros y estimula los órganos abdominales. Es terapeutica para el estreñimiento, esterilidad, dolor de espalda baja, osteoporosis, ciática y molestias menstruales Desde Virabhadrasana II o Guerreo 2 exhala, aléjate estirando brazo derecho, flexiona el torso con la espalda recta hacia tu muslo derecho, colocando el brazo en alguna de las siguientes variaciones: • codo sobre rodilla derecha • mano derecha en bloque por dentro o por fuera de la pierna flexionada • mano derecha en el tapete por dentro o por fuera de la pierna flexionada Elige la opción que permita mantener tu cuerpo activo, sin colapsarte o tambalearte, inhala, estira brazo izquierdo al cielo, rota palma de la mano hacia afuera, exhala lleva brazo cerca del oído, gira tu cabeza, mira al cielo y quédate de 3 a 5 largas respiraciones, profundiza con cada una, alarga la columna, crea más espacio y amplitud en la parte inferior de las costillas, gíralas hacia el cielo, al mismo tiempo calma tu mente al enfocarte en las sensaciones en tu cuerpo mientras lo relajas. Inhala regresa el torso al centro, estira las piernas, gira pies al frente con brazos extendidos a los lados exhala, repite del otro lado y quédate la mismas respiraciones, para salir de la postura, inhala regresa el torso al centro, estira las piernas, gira pies al frente con brazos extendidos a los lados exhala y con un pequeño salto o uno o varios pasos lleva pies juntos a la postura de Tadasana y se Feliz 😍 No te pierdas en el siguiente post: 4. Trikonasana o Postura del Triángulo Para cerrar esta serie de posts incluiremos la secuencia completa para que la practiques en casa de manera segura Gracias a Tania @tanemtz por la 📷 #yogaparalafelicidad #yoga #yogadondesea #UtthitaParsvakonasana #Utthita Parsvakonasanapose #beneficiosdelyoga #asanas #yogaasanas #yogalivo ...

just chillin 😉
have you heard of aeriel yoga? I've done a workshop here in Sydney and it was so freakin cool!
the teacher said:

just chillin 😉 have you heard of aeriel yoga? I've done a workshop here in Sydney and it was so freakin cool! the teacher said: "after this inversion you'll be taller than you've ever been before" and I really felt it. and also, a lot of strength required for this kind of floating yoga, it was harder than I expected! 💪 #aerielyoga #skylab #skylabsydney #floatingyoga #yogaeverywhere #yogaisforeveryone #flexiblesoul #yogaislife #yogatt #yogateachertraining #australia #sydney #newbieyogi #yogisofinstagram #inversion #yogaflow #begentle #workshop #asanas #stickfigure #janinefriedrich #upintheair #wegrow #welearn #curiouspeople #bodypositivity #germangirl ...

Ando un poco desaparecida porque tengo una lesión y no puedo hacer todo el yoga que me gustaría... De todas formas estoy estirando mucho y practicando #crowpose. 💪🌫️📷🏋️‍♀️
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I've been a little bit out because I'm injured so I can't do a lot of the yoga that I wish... But I'm only stretching and doing a little bit of things like this... I can't help it, and I need it. 🌸🙏 #laflorida #yoga #yogui #girlyoga #cloudsyoga #crowpose #crow #asanas #injured #sanluis #posturasyoga #armbalance #entrenamiento #maternidadyyoga #maternity.

Ando un poco desaparecida porque tengo una lesión y no puedo hacer todo el yoga que me gustaría... De todas formas estoy estirando mucho y practicando #crowpose . 💪🌫️📷🏋️‍♀️ . . . . I've been a little bit out because I'm injured so I can't do a lot of the yoga that I wish... But I'm only stretching and doing a little bit of things like this... I can't help it, and I need it. 🌸🙏 #laflorida #yoga #yogui #girlyoga #cloudsyoga #crowpose #crow #asanas #injured #sanluis #posturasyoga #armbalance #entrenamiento #maternidadyyoga #maternity ...

start your morning right: with a sun salutation! 
after grounding 🌱 yourself in Tadasana for some moments, you take a deep inhale while reaching both arms up to the sky. open your heart and chest, feel the fresh energy entering your body 🙆

#yogaislife #yogaisforeveryone #yogatt #yogateachertraining #australia #sydney #newbieyogi #yogisofinstagram #reachup #sunsalutation #yogaflow #begentle #morningroutine #asanas #stickfigure #janinefriedrich.

start your morning right: with a sun salutation! after grounding 🌱 yourself in Tadasana for some moments, you take a deep inhale while reaching both arms up to the sky. open your heart and chest, feel the fresh energy entering your body 🙆 #yogaislife #yogaisforeveryone #yogatt #yogateachertraining #australia #sydney #newbieyogi #yogisofinstagram #reachup #sunsalutation #yogaflow #begentle #morningroutine #asanas #stickfigure #janinefriedrich ...

TADASANA - MOUNTAIN POSE

ALIGNMENT: Seems like an easy pose, but as one of the teachers said during the Yoga Teacher Training:

TADASANA - MOUNTAIN POSE ALIGNMENT: Seems like an easy pose, but as one of the teachers said during the Yoga Teacher Training: "No asana is easy, when done correctly." When standing in Tadasana, we want to ground ourselves and bring awareness to our body. Think of huge mountains, what do they embody? Strength, stability, focus and even confidence. Right? That's what we want to embody as well when standing in Tadasana: we want to stand tall, strong, stable with both feet grounded on the mat. We want to be present and confident, because right now, we embody a fucking huge mountain! A couple of things to take care of here: First of all, when it comes to alignment, we always start from the ground with whatever part of the body touches the ground, and then travel up. Why? We want to make sure that we have a good foundation to build on, because nothing lasting can be built on a shaky foundation (if it's shit, that's how most of the injuries happen in yoga). 1. Focus on your feet! Stand up nice and tall with your feet either hip-distance apart or big toes touching with a little space between the heels. Try what feels right for you. Then lift your toes up and down again, just to make sure that you are grounded with all four corners of your feet: the two back corners of the heels, the ball joint of the pinky toe and the ball joint of the big toe. Your weight should distribute evenly on the mat. 2. Travel upwards: your legs are strong and engaged. Your hips are leveled (in daily life we always tend to collapse to one side with the hips). Lengthen your spine from the tailbone upwards. This will help to engage the core. The navel is drawing toward the spine. 3. Your shoulders are drawing back and down to open up your heart and chest, but still keep this softness in your shoulders. Make sure that your spine is still lengthened from the tailbone upwards, while navel draws in and engages to support this openness of the chest. We don't want to collapse, we are a mountain, remember? Stand tall! 4. The spine is elongated up to the crown of your head. Your chin is parallel to the ground which helps to lengthen the back of your neck. Your arms are by your side. Gaze forward. ...

eight limbs of yoga.

eight limbs of yoga ...