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Härlig första dag och jag brände mig fast jag hade solskyddsfaktor ☹️☹️
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#beachlife #beachvibe #sunglasses😎 #vacayready #vacayvibes #vacaygoals #brisbanecity #surfersparadise #goldcoast #queensland #happyandhealthy #smilebright #bikinigirl #smileanyway #smileandbehappy.

Härlig första dag och jag brände mig fast jag hade solskyddsfaktor ☹️☹️ ____________________________________________ #beachlife #beachvibe #sunglasses 😎 #vacayready #vacayvibes #vacaygoals #brisbanecity #surfersparadise #goldcoast #queensland #happyandhealthy #smilebright #bikinigirl #smileanyway #smileandbehappy ...

Be prepared each day to confront your own self-sabotage💪🏼👊🏼
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Most of us tend to be our own biggest critic. I know I sure am for myself🙋🏼‍♀️ This make things sticky sometimes. Especially during offseason, I become super judge mental and observant of what I look like more so than when I’m actually in prep. I’ve never actually given myself a “break” from what I do, and until about a couple weeks I thought that I needed a break away from it all. That was until I realized I CHOSE THIS LIFESTYLE! I was taking this lifestyle for granted for the past couple months. I was so worried about how I looked and worried that I wasn’t super lean anymore. I know my fellow competitors out there know how it is.... We all become our biggest critic in our heads. Getting my mind to push past wanting to be lean all the time and understanding that for muscle to REALLY grow, you’ve got to be in a calorie surplus. I’ve was in a battle in my head with wanting to walk away from it all but also wanting to become better tomorrow. I knew in my heart i’d never stop but i was still wondering why am i having such negative thoughts towards my macros and working out??? I then started to realize that I was starting to get lazy and letting the self sabotage take over, I didn’t plan ahead. No food for my 7 hour shift, didn’t pack the gym bag to go right after work, not buying groceries ahead of time so I had to eat out. I was setting myself up for let down. Going through this is what made me realize that self sabotage can be a battle. REMEMBER, be on your side NOW!!❤️ Set yourself you for success, pack that lunch for work tomorrow, set a time to go workout. Get it done and plan ahead. 👊🏼❤️ Avoid making yourself go on a downward spiral. ❤️.

Be prepared each day to confront your own self-sabotage💪🏼👊🏼 • • Most of us tend to be our own biggest critic. I know I sure am for myself🙋🏼‍♀️ This make things sticky sometimes. Especially during offseason, I become super judge mental and observant of what I look like more so than when I’m actually in prep. I’ve never actually given myself a “break” from what I do, and until about a couple weeks I thought that I needed a break away from it all. That was until I realized I CHOSE THIS LIFESTYLE! I was taking this lifestyle for granted for the past couple months. I was so worried about how I looked and worried that I wasn’t super lean anymore. I know my fellow competitors out there know how it is.... We all become our biggest critic in our heads. Getting my mind to push past wanting to be lean all the time and understanding that for muscle to REALLY grow, you’ve got to be in a calorie surplus. I’ve was in a battle in my head with wanting to walk away from it all but also wanting to become better tomorrow. I knew in my heart i’d never stop but i was still wondering why am i having such negative thoughts towards my macros and working out??? I then started to realize that I was starting to get lazy and letting the self sabotage take over, I didn’t plan ahead. No food for my 7 hour shift, didn’t pack the gym bag to go right after work, not buying groceries ahead of time so I had to eat out. I was setting myself up for let down. Going through this is what made me realize that self sabotage can be a battle. REMEMBER, be on your side NOW!!❤️ Set yourself you for success, pack that lunch for work tomorrow, set a time to go workout. Get it done and plan ahead. 👊🏼❤️ Avoid making yourself go on a downward spiral. ❤️ ...

"No necesitamos que alguien nos arregle, solo necesitamos que alguien nos quiera, mientras nos arreglamos nosotros mismos." -Julio Cortazar . . . . . . . . . . . . . . . . #tagstagram #girls #girl #girly #girlboss #girlpower #girlfriends #girlswithtattoos #girlsgeneration #girlsnight #girlsday #beauitfulgirls #beautiful #beauties #bikinigirl #girlswithmuscle #girlmom #girlsnightout #girlswhotravel #prettygirls ...

Booty day at the gym for me... I don’t know why but I’m so UP and DOWN about competing... part of me so badly wants to compete and the other part of me so badly knows what I want to be shaped like... part of competing is bulking and gaining muscle and to do that properly I can’t be lean and cut like I prefer to be. For the amount of time I spend obsessing over the extra weight I’m carrying I’m beginning to think that competing just is not for me... #bikinicompetitor #upanddown #rollercoaster #bulking #prep #competition #competitor #competitionprep #bikinigirl #npc #npcbikini #fitness #fitgirl #workout #athlete #gym #fitnessaddict #eatclean #cardio #bodybuilding #reachinggoals.

Booty day at the gym for me... I don’t know why but I’m so UP and DOWN about competing... part of me so badly wants to compete and the other part of me so badly knows what I want to be shaped like... part of competing is bulking and gaining muscle and to do that properly I can’t be lean and cut like I prefer to be. For the amount of time I spend obsessing over the extra weight I’m carrying I’m beginning to think that competing just is not for me... #bikinicompetitor #upanddown #rollercoaster #bulking #prep #competition #competitor #competitionprep #bikinigirl #npc #npcbikini #fitness #fitgirl #workout #athlete #gym #fitnessaddict #eatclean #cardio #bodybuilding #reachinggoals ...

GOOD TIMES WITH GOOD PEOPLE 🌊 Filling those no wind days with fun! 🔥 #surfing #surfbrazil #bikinigirl #surfergirl #waves #travelgram.

GOOD TIMES WITH GOOD PEOPLE 🌊 Filling those no wind days with fun! 🔥 #surfing #surfbrazil #bikinigirl #surfergirl #waves #travelgram ...

HAPPY TUESDAY 🥰❤️
The day when my feed will be full of transformation photos 🥳🙋‍♀️ and I love it 🥰❤️ I love to see how far has people come 🙌🏼😉 but you know what’s the best part ?! That I know  EVERY INGLE ONE OF THEM PUSHED THEMSELVES TO THEIR LIMITS! They GOT OUT OF THEIR COMFORT ZONE 🥰❤️🤸🏼‍♂️which is crucial 🙏🏻💯 we all want to see results but some of will not put the hard work in 😭🙈 then they complain they didn’t get the results .... don’t be one of them ❌❌❌ PUSH YOURSELF OUT OF YOUR COMFORT ZONE 💚✅ the you will wish you started 1 year ago 🥳❤️🥰
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#teamryderwear#trasnformation#happy#love#dowhatyoulove#training#edinburghfitness#competition#bikinigirl#girlsholift#motivation#transformationtuesday#pushyourslf#comfortzone#ukfitness#fitnessblog#instafitness#fitfam#fitfluncer#kissyfitness.

HAPPY TUESDAY 🥰❤️ The day when my feed will be full of transformation photos 🥳🙋‍♀️ and I love it 🥰❤️ I love to see how far has people come 🙌🏼😉 but you know what’s the best part ?! That I know EVERY INGLE ONE OF THEM PUSHED THEMSELVES TO THEIR LIMITS! They GOT OUT OF THEIR COMFORT ZONE 🥰❤️🤸🏼‍♂️which is crucial 🙏🏻💯 we all want to see results but some of will not put the hard work in 😭🙈 then they complain they didn’t get the results .... don’t be one of them ❌❌❌ PUSH YOURSELF OUT OF YOUR COMFORT ZONE 💚✅ the you will wish you started 1 year ago 🥳❤️🥰 . . . . . . #teamryderwear #trasnformation #happy #love #dowhatyoulove #training #edinburghfitness #competition #bikinigirl #girlsholift #motivation #transformationtuesday #pushyourslf #comfortzone #ukfitness #fitnessblog #instafitness #fitfam #fitfluncer #kissyfitness ...

“Sometimes you will never know the value of a moment, until it becomes a memory.”- Dr. Suess •
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Travel is fatal to prejudice, bigotry, and narrow-mindedness, and many of our people need it sorely on these accounts. Broad, wholesome, charitable views of men and things cannot be acquired by vegetating in one little corner of the earth all ones lifetime.”- Mark Twain
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#25 #phillipines #coron #palawan #elnido #island #islandlife #islandhopping #the_ph #traversephillipines #phillipinestravel #phillipinesgram #travelphillipines #explorephillipines #travel #traveling #traveltheworld #travelgram #travelphotography #vacation #wanderlust #bikini #beach #swimwear #swimsuit #model #fitness #bikinigirl #wandering_swank #beatenpathco.

“Sometimes you will never know the value of a moment, until it becomes a memory.”- Dr. Suess • • • Travel is fatal to prejudice, bigotry, and narrow-mindedness, and many of our people need it sorely on these accounts. Broad, wholesome, charitable views of men and things cannot be acquired by vegetating in one little corner of the earth all ones lifetime.”- Mark Twain • • • #25 #phillipines #coron #palawan #elnido #island #islandlife #islandhopping #the_ph #traversephillipines #phillipinestravel #phillipinesgram #travelphillipines #explorephillipines #travel #traveling #traveltheworld #travelgram #travelphotography #vacation #wanderlust #bikini #beach #swimwear #swimsuit #model #fitness #bikinigirl #wandering_swank #beatenpathco ...

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默許一個願望
無論結果如何
我都將享受樂在其中的過程
ㅤㅤㅤㅤㅤㅤㅤㅤㅤ
🤶🏽 @karinkarin23 
ㅤㅤㅤㅤㅤㅤㅤㅤㅤ
#fundive #freediving #freediver #自由潛水 #bikinigirl #infinityfreediving #divingphoto #dive #freestyle #divecubehotel #孟魚🐠#merrychristmas🎄.

- 默許一個願望 無論結果如何 我都將享受樂在其中的過程 ㅤㅤㅤㅤㅤㅤㅤㅤㅤ 🤶🏽 @karinkarin 23 ㅤㅤㅤㅤㅤㅤㅤㅤㅤ #fundive #freediving #freediver #自由潛水 #bikinigirl #infinityfreediving #divingphoto #dive #freestyle #divecubehotel #孟魚🐠#merrychristmas 🎄 ...

Where i want to be right now. 😫 | 📍Sumilon Island, Cebu..

Where i want to be right now. 😫 | 📍Sumilon Island, Cebu. ...

Walking into the city of fashion like:.

Walking into the city of fashion like: ...

Sometimes if they read your shirt, they'll leave you alone 🤣🤣🤣 No false advertising here! Day two in Miami shooting with my favorite photographer 📸😁 Excited to share some beautiful photos with you soon! ....
#ladyracer #roadracer #motochick #bikerchick #crazy #psycho #cutebutpsycho #butwhoisnttho #crazygirl #fungirl #iliketogofast #Miami #photoshoot #bikinigirl #sunshine.

Sometimes if they read your shirt, they'll leave you alone 🤣🤣🤣 No false advertising here! Day two in Miami shooting with my favorite photographer 📸😁 Excited to share some beautiful photos with you soon! .... #ladyracer #roadracer #motochick #bikerchick #crazy #psycho #cutebutpsycho #butwhoisnttho #crazygirl #fungirl #iliketogofast #Miami #photoshoot #bikinigirl #sunshine ...

🇨🇱En modo Recovery 🙌🏻 les doy un super dato para después de correr 🏃‍♀️ además de un baño de agua fría en las piernas, usar gel de magnesio 🙌🏻 es un relajante muscular natural, que de verdad ayuda a los dolores  ya que 1 ml te entrega 100 mg de magnesio puro! ....Yo desde que lo descubrí, lo llevo a todas partes ❤️ Pruébalo y aprovecha las ofertas navideñas de @wellstore.cl ( prueba también las hojuelas de magnesio para darse baños maravillosas ❤️)
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#frangibar #recoverymodeon #tips #magnesiumoil #magnesiumcream #fitgirl
#recoverytips #bikinigirl #.

🇨🇱En modo Recovery 🙌🏻 les doy un super dato para después de correr 🏃‍♀️ además de un baño de agua fría en las piernas, usar gel de magnesio 🙌🏻 es un relajante muscular natural, que de verdad ayuda a los dolores ya que 1 ml te entrega 100 mg de magnesio puro! ....Yo desde que lo descubrí, lo llevo a todas partes ❤️ Pruébalo y aprovecha las ofertas navideñas de @wellstore.cl ( prueba también las hojuelas de magnesio para darse baños maravillosas ❤️) •• •• •• #frangibar #recoverymodeon #tips #magnesiumoil #magnesiumcream #fitgirl #recoverytips #bikinigirl # ...

Moi drodzy! Mało czasu, dlatego tak jest mnie tutaj malutko, ale obiecuję, że jutro odezwę się z lotniska 🔥
Buziaki i do jutra! ❤️ P.S. Nie lecę na Filipiny🙈 ale o tym jutro 😘
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#bikini #bikinibody #bikinigirl #bikinigirls #lovemyjob #travelwithme #travelholic #jordania #jordan #polskadziewczyna #holidayspirit #holidayseason #oodt #lookatme #halongbay #blondeshavemorefun #blondedoitbetter #modelpose #deadsea #nathallae #blondie #blondhair #haveagoodday #polishgirl #travelgirl #luxurylife #girlboss #summertime #allblue #modellife.

Moi drodzy! Mało czasu, dlatego tak jest mnie tutaj malutko, ale obiecuję, że jutro odezwę się z lotniska 🔥 Buziaki i do jutra! ❤️ P.S. Nie lecę na Filipiny🙈 ale o tym jutro 😘 . . . #bikini #bikinibody #bikinigirl #bikinigirls #lovemyjob #travelwithme #travelholic #jordania #jordan #polskadziewczyna #holidayspirit #holidayseason #oodt #lookatme #halongbay #blondeshavemorefun #blondedoitbetter #modelpose #deadsea #nathallae #blondie #blondhair #haveagoodday #polishgirl #travelgirl #luxurylife #girlboss #summertime #allblue #modellife ...

BACK ATTACK | ⏭
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Three of my favourite back exercises:
1️⃣ Pure Strength Pulldown
2️⃣ Cable rows
3️⃣ Assisted pull ups
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#fitgirl #fitnesslover #muscles #backday #backworkout #fitfam #fitdutchie #gymtime #ifbb #gymshark #motivation #fitgirls #xxlnutrition #dutchfitness #fitdutchies #fitfamnl #girlswholift #strongwomen #basicfitnl #brunette #progress #gains #cutting #preplife #gymsharkwomen #fitnessmotivation #nfbb #bikinifitness #bikinigirl.

BACK ATTACK | ⏭ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Three of my favourite back exercises: 1️⃣ Pure Strength Pulldown 2️⃣ Cable rows 3️⃣ Assisted pull ups ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #fitgirl #fitnesslover #muscles #backday #backworkout #fitfam #fitdutchie #gymtime #ifbb #gymshark #motivation #fitgirls #xxlnutrition #dutchfitness #fitdutchies #fitfamnl #girlswholift #strongwomen #basicfitnl #brunette #progress #gains #cutting #preplife #gymsharkwomen #fitnessmotivation #nfbb #bikinifitness #bikinigirl ...

Favourite time of the year ☀️.

Favourite time of the year ☀️ ...

You didn’t come here to fit in a world that’s already exists.
You came to create one of your own.
💛
Pc @ofirjrock.

You didn’t come here to fit in a world that’s already exists. You came to create one of your own. 💛 Pc @ofirjrock ...

Throwback to: Princess beds, bikini’s, a pool in the yard and hot and sweaty weather. I don’t ask for much, just a little sunshine would be a nice highlight today😬✨
Happy Sunday!
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#takemetobali #onewaytickettobali #dreamysunday #vibes #sundayvibes #bikinigirl #tattoo #tattooart #bali #indonesia #canggu #neverstopexploring #niconicoswimwearbali #onlinecoach #lifestylecoach #fitgirlsnl #fitspo #fitspiration #fitnessinspiration #fitnessmotivation #dreamy #teamwspinn.

Throwback to: Princess beds, bikini’s, a pool in the yard and hot and sweaty weather. I don’t ask for much, just a little sunshine would be a nice highlight today😬✨ Happy Sunday! . #takemetobali #onewaytickettobali #dreamysunday #vibes #sundayvibes #bikinigirl #tattoo #tattooart #bali #indonesia #canggu #neverstopexploring #niconicoswimwearbali #onlinecoach #lifestylecoach #fitgirlsnl #fitspo #fitspiration #fitnessinspiration #fitnessmotivation #dreamy #teamwspinn ...

💭💭 ᴏᴋ(ᴇʏ) 💭💭.

💭💭 ᴏᴋ(ᴇʏ) 💭💭 ...

สิมิลันยังสวยเหมือนเดิม 😏🏖
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#Underwater #Scuba #Scubadiver #Scubadiving #Scubagirl #Beachgirl #Beachlife #Beachvibes #Bikini #Bikinigirl #Thailandtravel #Thailand #MVpeterpam #ffcypdiving.

สิมิลันยังสวยเหมือนเดิม 😏🏖 . #Underwater #Scuba #Scubadiver #Scubadiving #Scubagirl #Beachgirl #Beachlife #Beachvibes #Bikini #Bikinigirl #Thailandtravel #Thailand #MVpeterpam #ffcypdiving ...

Chilling in the Italian Alps! 😎
I take the chance to catch some sun rays in the middle of the snowy mountains while working on my dreads #beautifulview 
Have a nice sunday my friends 🤗
#adlerlodgealpe .
#peace #nicesunday #chilling #dreads #dreadgirl #lovemydreads #bikinigirl #sunnyday #alps #italienalps #alternativegirl #rocksinger #musician #fitmusician #snowymountains #pierced #tatted #😎.

Chilling in the Italian Alps! 😎 I take the chance to catch some sun rays in the middle of the snowy mountains while working on my dreads #beautifulview Have a nice sunday my friends 🤗 #adlerlodgealpe . #peace #nicesunday #chilling #dreads #dreadgirl #lovemydreads #bikinigirl #sunnyday #alps #italienalps #alternativegirl #rocksinger #musician #fitmusician #snowymountains #pierced #tatted #😎 ...

It’s beginning to look a lot like Christmas...🌴.

It’s beginning to look a lot like Christmas...🌴 ...

Sick but fighting! LOST -3kg 😅
Un peu malade en ce moment, mais je me bas et je tente de m’entraîner dès que je peux . J’ai perdu -3kg 🤷🏻‍♂️ ! On se motive et on affronte les grèves/transports en commun, et temps de merde 😬🎄🎄🎄🎄 et on pense à Noël ! .
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#bodypositivity #frenchfitgirl #bodygoals #bikinibody #bikinigoals #bikinigirl #summerbody #bodygoals #healthybody #fitspiration #fitnessmodel #musculationfemme #fitness #workout #fitnessmotivation #bodybuilding #musculation #gymlife #fitnessfrance #fitfrenchie #frenchfit #frenchgirl #hiit #portrait_perfection #life_portraits #igportraits #theportraitculture #dopeports #globeportraits #peoplegallery.

Sick but fighting! LOST -3kg 😅 Un peu malade en ce moment, mais je me bas et je tente de m’entraîner dès que je peux . J’ai perdu -3kg 🤷🏻‍♂️ ! On se motive et on affronte les grèves/transports en commun, et temps de merde 😬🎄🎄🎄🎄 et on pense à Noël ! . ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀ #bodypositivity #frenchfitgirl #bodygoals #bikinibody #bikinigoals #bikinigirl #summerbody #bodygoals #healthybody #fitspiration #fitnessmodel #musculationfemme #fitness #workout #fitnessmotivation #bodybuilding #musculation #gymlife #fitnessfrance #fitfrenchie #frenchfit #frenchgirl #hiit #portrait_perfection #life_portraits #igportraits #theportraitculture #dopeports #globeportraits #peoplegallery ...

What does “self care” means to you?
For me is speaking my truth, setting boundaries and honoring them.
♥️
Wearing @onzie 
Pc @ofirjrock.

What does “self care” means to you? For me is speaking my truth, setting boundaries and honoring them. ♥️ Wearing @onzie Pc @ofirjrock ...

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