#chestday medias

Posts tagged on #chestday

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“Start where you are.

Use what you have.

Do what you can.”
-Arthur Ashe
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There’s never going to be a perfect time!
So why wait?
BE RESOURCEFUL!!!
Use what you have to your advantage!!
Any progress is still progress!!
You’re going to fall more times than you could stand!
Learn from these experiences; they will make you wiser!
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You will understand what worked and why it did not!!
There’s always something we can gain from each experience.
A blessing in disguised but nevertheless it’s still a blessing!!
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#TheClimb #MondayVibes #Motivation #ChestDay #BuiltNotBought #Motivated #Inspired #Physique #IFBB #TrainHard #BodyBuilding #Aesthetics #Shredz #Swole #Pump #Gym #Workout #Fitness #OOTD #POTD #FitnessMotivation #Flex #Fitspo #healthylifestyle #instagram #keepgoing #love #photooftheday.

“Start where you are. Use what you have. Do what you can.” -Arthur Ashe * There’s never going to be a perfect time! So why wait? BE RESOURCEFUL!!! Use what you have to your advantage!! Any progress is still progress!! You’re going to fall more times than you could stand! Learn from these experiences; they will make you wiser! * You will understand what worked and why it did not!! There’s always something we can gain from each experience. A blessing in disguised but nevertheless it’s still a blessing!! * #TheClimb #MondayVibes #Motivation #ChestDay #BuiltNotBought #Motivated #Inspired #Physique #IFBB #TrainHard #BodyBuilding #Aesthetics #Shredz #Swole #Pump #Gym #Workout #Fitness #OOTD #POTD #FitnessMotivation #Flex #Fitspo #healthylifestyle #instagram #keepgoing #love #photooftheday ...

Pump was just as MASSIVE as this GIVEAWAY 😏👇🏽
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Because you guys are the best and i appreciate all the support, i’m giving away 3x €100 Giftcards to shop at Gymshark🦈
All you need to do is:
~ Like this post
~ follow Me and @gymshark ~ tag 2️⃣ friends 
Comment as many times as you like 😏
~
Winner will be announced next Monday...Let’s go!👇🏽.

Pump was just as MASSIVE as this GIVEAWAY 😏👇🏽 - Because you guys are the best and i appreciate all the support, i’m giving away 3x €100 Giftcards to shop at Gymshark🦈 All you need to do is: ~ Like this post ~ follow Me and @gymshark ~ tag 2️⃣ friends Comment as many times as you like 😏 ~ Winner will be announced next Monday...Let’s go!👇🏽 ...

Un flowcito como quien no quiere la cosa pero la desea 😝 #HappySundaypeeps #anotherspanishcaption.

Un flowcito como quien no quiere la cosa pero la desea 😝 #HappySundaypeeps #anotherspanishcaption ...

✔️CHEST DAY💥
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Cual es tu ejercicio preferido? .
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▪️Bajo mi punto de vista cualquier básico en peso libre como un “press banca” con barra o mancuernas no debe de faltar, pero gracias al avance de este sector hoy en día nos encontramos muchas maquinas que nos ayudan a un mejor trabajo del músculo aislando bien la sección a trabajar del mismo, es como mejor siento que entreno últimamente y como mejores mejoras he obtenido .
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🤔Mejor o peor?
▫️Ya sabéis que “no hay nada escrito” ... cada maestrillo tiene su librillo y es que la importancia del entrenamiento viene cuando entrenas al máximo de tus posibilidades y siempre consiguiendo una buena congestión muscular.... el peso es indistinto.
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◾️◾️◾️◾️◾️◾️◾️◾️◾️◾️◾️◾️◾️◾️◾️◾️◾️◾️
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💎Atleta @hx_nutrition ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
—ASESORAMIENTOS ONLINE—
⭕️ENTRENAMIENTO PERSONALIZADO
⭕️DUDAS 24h
⭕️DIETA PERSONALIZADA A OBJETIVOS
⭕️CONTROL SEMANAL .
⭕️ENTRENAMIENTOS PRESENCIALES VLC
⭕️PREPARACIONES COMPETICIÓN .
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👇🏼👇🏼👇🏼👇🏼👇🏼👇🏼👇🏼
💻 mig_274@hotmail.com
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#fitnessmotivator #motivation #fitnessmen #gorilla #fitnessboy #lifestyle #chestday.

✔️CHEST DAY💥 . . Cual es tu ejercicio preferido? . . . ▪️Bajo mi punto de vista cualquier básico en peso libre como un “press banca” con barra o mancuernas no debe de faltar, pero gracias al avance de este sector hoy en día nos encontramos muchas maquinas que nos ayudan a un mejor trabajo del músculo aislando bien la sección a trabajar del mismo, es como mejor siento que entreno últimamente y como mejores mejoras he obtenido . . 🤔Mejor o peor? ▫️Ya sabéis que “no hay nada escrito” ... cada maestrillo tiene su librillo y es que la importancia del entrenamiento viene cuando entrenas al máximo de tus posibilidades y siempre consiguiendo una buena congestión muscular.... el peso es indistinto. . . ◾️◾️◾️◾️◾️◾️◾️◾️◾️◾️◾️◾️◾️◾️◾️◾️◾️◾️ . . 💎Atleta @hx_nutrition ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ —ASESORAMIENTOS ONLINE— ⭕️ENTRENAMIENTO PERSONALIZADO ⭕️DUDAS 24h ⭕️DIETA PERSONALIZADA A OBJETIVOS ⭕️CONTROL SEMANAL . ⭕️ENTRENAMIENTOS PRESENCIALES VLC ⭕️PREPARACIONES COMPETICIÓN . . 👇🏼👇🏼👇🏼👇🏼👇🏼👇🏼👇🏼 💻 mig_274@hotmail.com . . #fitnessmotivator #motivation #fitnessmen #gorilla #fitnessboy #lifestyle #chestday ...

💥Chest & Shoulders💥
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Perform 4 sets for each exercise. Only take 30 second breaks between all sets!💪🏻
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Swipe ⬅️ to watch all exercises!
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1. Lateral Raise Machine, 4x10✔️
2. Incline Dumbbell Bench, 4x10✔️
3. Shoulder Press Machine, 4x10✔️
4. Barbell Front Raises, 4x10✔️
5. Incline Dumbbell Flys, 4x10✔️
6. Dip Machine, 4x12 ✔️
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#shoulders #chest #workouts #workout #chestday #chestworkout #shoulderworkout #upperbodyworkout #gymvideos #workoutvideo #1stphorm #bouldershoulders.

💥Chest & Shoulders💥 - Perform 4 sets for each exercise. Only take 30 second breaks between all sets!💪🏻 - Swipe ⬅️ to watch all exercises! - 1. Lateral Raise Machine, 4x10✔️ 2. Incline Dumbbell Bench, 4x10✔️ 3. Shoulder Press Machine, 4x10✔️ 4. Barbell Front Raises, 4x10✔️ 5. Incline Dumbbell Flys, 4x10✔️ 6. Dip Machine, 4x12 ✔️ - #shoulders #chest #workouts #workout #chestday #chestworkout #shoulderworkout #upperbodyworkout #gymvideos #workoutvideo #1stphorm #bouldershoulders ...

I don’t really make it a habit to look behind me, unless I’m looking at my competition. .
📸 @intoanecho .
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#gym #fitness #me #backdays #cbd #explorepage #ilift #chestday #fitnessmodel #usafitness #model #promomodel #basketball #mrmoves #physique #.

I don’t really make it a habit to look behind me, unless I’m looking at my competition. . 📸 @intoanecho . . #gym #fitness #me #backdays #cbd #explorepage #ilift #chestday #fitnessmodel #usafitness #model #promomodel #basketball #mrmoves #physique # ...

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Strength creeping up, 55kg incline and 60kg flat dumbbell press. Great effort @michaelsearle83 getting those 50’s moving and yeah thanks for laughing at my noises 🤣 @xploape #chestday #effort #hardworkpaysoff💪.

Strength creeping up, 55kg incline and 60kg flat dumbbell press. Great effort @michaelsearle 83 getting those 50’s moving and yeah thanks for laughing at my noises 🤣 @xploape #chestday #effort #hardworkpaysoff 💪 ...

FINALLY! 130kg (or the weight of 52,000 pennies/ 650 chicken breasts), with no touch from the spotter. 82kg bodyweight. Been chasing that for like 4 months! Big boy weight.

#benchpress #gym #gymshark #alphalete #prosthetics #chest #chestday #amputee #amputeestrong.

FINALLY! 130kg (or the weight of 52,000 pennies/ 650 chicken breasts), with no touch from the spotter. 82kg bodyweight. Been chasing that for like 4 months! Big boy weight. #benchpress #gym #gymshark #alphalete #prosthetics #chest #chestday #amputee #amputeestrong ...

300 incline bench, couldn't quite get it up even with @zo_beast_fitness getting me hyped up! We'll get em next time tho! Keep grinding everybody!
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#lift #gym #snrexpress #bench #inclinebench #strong #workout #hero #positivevibes #workoutvideos #chestday 
#chestdayisthebestday.

300 incline bench, couldn't quite get it up even with @zo_beast_fitness getting me hyped up! We'll get em next time tho! Keep grinding everybody! . . . . . . #lift #gym #snrexpress #bench #inclinebench #strong #workout #hero #positivevibes #workoutvideos #chestday #chestdayisthebestday ...