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REST DAY 🤩
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#tb to hanging out at the beach because @wodapalooza qualifier quick off TOMORROW ! Please bring me back in febuary for some fitness under the sun 😭😍 #wza #wodapalooza
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👉🏼📸: @furyphotography
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#beach #competition #fitnessfestival #miami #beachtime #crossfit #crossfitcompetition #strongisbeautiful.

REST DAY 🤩 . #tb to hanging out at the beach because @wodapalooza qualifier quick off TOMORROW ! Please bring me back in febuary for some fitness under the sun 😭😍 #wza #wodapalooza . 👉🏼📸: @furyphotography . . . . . . #beach #competition #fitnessfestival #miami #beachtime #crossfit #crossfitcompetition #strongisbeautiful ...

Take time to make your soul happy
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📸- @scottlloydphotography.

Take time to make your soul happy • • • 📸- @scottlloydphotography ...

Fotinho competindo, porque esse fim de semana tem mais uma! Borá fazer força 😂🤩🤩 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
🏋🏼‍♀️ @upperjust ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
💆🏼‍♀️ @guipinheirostudio ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
📸 @luizmlivramento ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
#crossfit #crossfitgirls #stormchallenge #crossfitlife.

Fotinho competindo, porque esse fim de semana tem mais uma! Borá fazer força 😂🤩🤩 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🏋🏼‍♀️ @upperjust ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 💆🏼‍♀️ @guipinheirostudio ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 📸 @luizmlivramento ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #crossfit #crossfitgirls #stormchallenge #crossfitlife ...

🔥HIIT workout examples🔥
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For more fitness/nutrition info follow @roballenfitness 💪🏼
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Love these examples by @dancudes 👌🏼
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HIIT workouts are one of my favourite ways to train. They are short, sweet and to the point whilst challenging yourself to push through 10-20 minutes of intense overload. While they are certainly not for the faint of heart, they definitely can be part of a great training program as they not only develop the anaerobic system, but also have aerobic benefits as well
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They burn a ton of calories, preserve muscle mass, and can be done anywhere anytime. Generally, I like a work:rest ratio of either 1:1 or 1:0.5 (really extreme, but gets the job done). What ratio someone uses strongly depends on their time, goals, and fitness level. I highly suggest a ratio of 1:2 or more for beginners to allow for ample rest and play with the ratios as they see fit to their fitness level and progress
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Do you like HIIT workouts? 😅
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Let me know below 👇🏼
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#weightloss #fatloss #health #healthylifestyle #workout #fitness #fit #hiitworkout #cardio #bodytransformation #exercise #summerbodygoals #crossfit #fastworkout #fatlossprogram #nutritiontips #hiittraining #fitnessjourney #losefat #montrealfitness #fitnessmotivation #hiit #workoutideas #strengthtraining #gymlife #shred #summerbody #metcon #intervaltraining.

🔥HIIT workout examples🔥 - For more fitness/nutrition info follow @roballenfitness 💪🏼 . Love these examples by @dancudes 👌🏼 - HIIT workouts are one of my favourite ways to train. They are short, sweet and to the point whilst challenging yourself to push through 10-20 minutes of intense overload. While they are certainly not for the faint of heart, they definitely can be part of a great training program as they not only develop the anaerobic system, but also have aerobic benefits as well . They burn a ton of calories, preserve muscle mass, and can be done anywhere anytime. Generally, I like a work:rest ratio of either 1:1 or 1:0.5 (really extreme, but gets the job done). What ratio someone uses strongly depends on their time, goals, and fitness level. I highly suggest a ratio of 1:2 or more for beginners to allow for ample rest and play with the ratios as they see fit to their fitness level and progress . Do you like HIIT workouts? 😅 . Let me know below 👇🏼 . . . #weightloss #fatloss #health #healthylifestyle #workout #fitness #fit #hiitworkout #cardio #bodytransformation #exercise #summerbodygoals #crossfit #fastworkout #fatlossprogram #nutritiontips #hiittraining #fitnessjourney #losefat #montrealfitness #fitnessmotivation #hiit #workoutideas #strengthtraining #gymlife #shred #summerbody #metcon #intervaltraining ...

[Anzeige] Sooo Friends,
jetzt erstmal etwas Weihnachtsstimmung 🎅 da morgen endlich Nikolaus ist und so viele von euch sich ein Gewinnspiel gewünscht haben habe ich auch ein mega geiles Nikolaus Special für euch! 
In Kooperation mit @noccogermany verlose ich passend zum Nikolaus ein Tray (a 24 Dosen) NOCCO Rote Beere an einen von euch! ❤️ Was ihr dafür tun müsst: 
1. Diesen Post liken 
2. Kommentieren und mir sagen was euer verrücktestes Nikolaus Geschenk war 
3. @noccogermany folgen 
Viel Glück 🍀 ——
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Das Gewinnspiel endet morgen um 18 Uhr ⏰ ——
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Dieses Gewinnspiel ist in keinerlei Kooperation mit Instagram. Um teilzunehmen musst du min 14 Jahre alt sein. Der Rechtsweg ist ausgeschlossen.
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*Werbung
@noccogermany ——
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#crossfit #crossfitgames #crossfitgirls #girlswholift #girlpower #muscle #weightlifting #training #train #eatclean #fitness #fitnessmotivation #fit #instagood #instagram #instadaily #influencer.

[Anzeige] Sooo Friends, jetzt erstmal etwas Weihnachtsstimmung 🎅 da morgen endlich Nikolaus ist und so viele von euch sich ein Gewinnspiel gewünscht haben habe ich auch ein mega geiles Nikolaus Special für euch! In Kooperation mit @noccogermany verlose ich passend zum Nikolaus ein Tray (a 24 Dosen) NOCCO Rote Beere an einen von euch! ❤️ Was ihr dafür tun müsst: 1. Diesen Post liken 2. Kommentieren und mir sagen was euer verrücktestes Nikolaus Geschenk war 3. @noccogermany folgen Viel Glück 🍀 —— —— Das Gewinnspiel endet morgen um 18 Uhr ⏰ —— —— Dieses Gewinnspiel ist in keinerlei Kooperation mit Instagram. Um teilzunehmen musst du min 14 Jahre alt sein. Der Rechtsweg ist ausgeschlossen. —— —— —— *Werbung @noccogermany —— —— #crossfit #crossfitgames #crossfitgirls #girlswholift #girlpower #muscle #weightlifting #training #train #eatclean #fitness #fitnessmotivation #fit #instagood #instagram #instadaily #influencer ...

Se você gostou deixe um ❤️ e siga nosso perfil
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Já provaram cenoura assada ? Fica uma delíciaaaaa!😋 Para fazer é simples: basta cortar em rodelas fininhas, temperar com azeite, sal, pimenta do reino, misturar tudo e levar para assar até ficar douradinha!✅
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📷Créditos: @daay_nemtaofit💚
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Preparamos para você um livro digital completo com 400 receitas Fitness e Lowcarb + 100 Bônus exclusivos
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👉 400 receitas Fitness e Lowcarb, que são divididas em:
✔150 Receitas Fitness
✔150 Receitas Lowcarb
✔30 Sobremesas Fit
✔10 Farinhas Lowcarbx
✔25 Sucos Detox
✔15 Chás Detox
✔10 Leites Lowcarb
🎁100 arquivos de bônus:
👉50 Marmitas Fitness para congelar
👉 40 exercícios para emagrecer em casa
👉10 aplicativos para emagrecer
✔ Super cardápio Lowcarb para 30 dias
✔ Como montar sua marmita Fitness
✔ Lista de supermercado para as marmitas + quantidades.
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E o preço por tudo isso? Por APENAS R$ 39,90 Reais com GARANTIA de 7 dias ou seu dinheiro de volta!
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👉 Para adquirir e-book CLIQUE no site em azul no nosso perfil:
👉@receitasfiitness👈.

Se você gostou deixe um ❤️ e siga nosso perfil _ Já provaram cenoura assada ? Fica uma delíciaaaaa!😋 Para fazer é simples: basta cortar em rodelas fininhas, temperar com azeite, sal, pimenta do reino, misturar tudo e levar para assar até ficar douradinha!✅ . 📷Créditos: @daay_nemtaofit 💚 _ . . Preparamos para você um livro digital completo com 400 receitas Fitness e Lowcarb + 100 Bônus exclusivos . 👉 400 receitas Fitness e Lowcarb, que são divididas em: ✔150 Receitas Fitness ✔150 Receitas Lowcarb ✔30 Sobremesas Fit ✔10 Farinhas Lowcarbx ✔25 Sucos Detox ✔15 Chás Detox ✔10 Leites Lowcarb 🎁100 arquivos de bônus: 👉50 Marmitas Fitness para congelar 👉 40 exercícios para emagrecer em casa 👉10 aplicativos para emagrecer ✔ Super cardápio Lowcarb para 30 dias ✔ Como montar sua marmita Fitness ✔ Lista de supermercado para as marmitas + quantidades. . E o preço por tudo isso? Por APENAS R$ 39,90 Reais com GARANTIA de 7 dias ou seu dinheiro de volta! . 👉 Para adquirir e-book CLIQUE no site em azul no nosso perfil: 👉@receitasfiitness 👈 ...

Antes de tudo dê dois cliques na tela pra me ajudar 😍❤🙏
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Deseja eliminar 5kg em 10 dias?
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Preparamos para você um livro digital completo com 400 receitas Fitness e Lowcarb + 100 Bônus exclusivos
.
👉 400 receitas Fitness e Lowcarb, que são divididas em:
✔150 Receitas Fitness
✔150 Receitas Lowcarb
✔30 Sobremesas Fit
✔10 Farinhas Lowcarbx
✔25 Sucos Detox
✔15 Chás Detox
✔10 Leites Lowcarb
🎁100 arquivos de bônus:
👉50 Marmitas Fitness para congelar
👉 40 exercícios para emagrecer em casa
👉10 aplicativos para emagrecer
✔ Super cardápio Lowcarb para 30 dias
✔ Como montar sua marmita Fitness
✔ Lista de supermercado para as marmitas + quantidades.
.
E o preço por tudo isso? Por APENAS R$ 39,90 Reais com GARANTIA de 7 dias ou seu dinheiro de volta!
.
👉 Para adquirir e-book CLIQUE no site em azul no nosso perfil:
👉@temperofiitness_👈.

Antes de tudo dê dois cliques na tela pra me ajudar 😍❤🙏 . Deseja eliminar 5kg em 10 dias? . Preparamos para você um livro digital completo com 400 receitas Fitness e Lowcarb + 100 Bônus exclusivos . 👉 400 receitas Fitness e Lowcarb, que são divididas em: ✔150 Receitas Fitness ✔150 Receitas Lowcarb ✔30 Sobremesas Fit ✔10 Farinhas Lowcarbx ✔25 Sucos Detox ✔15 Chás Detox ✔10 Leites Lowcarb 🎁100 arquivos de bônus: 👉50 Marmitas Fitness para congelar 👉 40 exercícios para emagrecer em casa 👉10 aplicativos para emagrecer ✔ Super cardápio Lowcarb para 30 dias ✔ Como montar sua marmita Fitness ✔ Lista de supermercado para as marmitas + quantidades. . E o preço por tudo isso? Por APENAS R$ 39,90 Reais com GARANTIA de 7 dias ou seu dinheiro de volta! . 👉 Para adquirir e-book CLIQUE no site em azul no nosso perfil: 👉@temperofiitness_ 👈 ...

Enjoying every second right now. When you work for something for so long in the beginning and see no progress right away, keep going because I promise you it’s right around the corner. Truly love doing this. I’ve been meeting some really cool people along the way. Can’t express how much I appreciate everyone who has purchased, shared, followed, and supported the brand. 🏔😈#IfYouActuallyReadAllThisDM4$5OFFBecauseIWouldntReadThis.

Enjoying every second right now. When you work for something for so long in the beginning and see no progress right away, keep going because I promise you it’s right around the corner. Truly love doing this. I’ve been meeting some really cool people along the way. Can’t express how much I appreciate everyone who has purchased, shared, followed, and supported the brand. 🏔😈#IfYouActuallyReadAllThisDM4 $5OFFBecauseIWouldntReadThis ...

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Most Recent

This is the kind of thing that could completely ruin my reputation.... #Repost @thisbenfeller
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Look real close at this. REAL close. That's one of the top trainers in the world, taking care of a clients baby, and this isn't a one-off or rare event. This is a side of @bobbymaximus that many people dont get to see, or at least that they choose to not see. For a former @ufc fighter, Police Special Task force member, trainer of multiple US Special Forces groups this is as real as it gets. Bobby won't pull any punches and he'll tell you straight how you can fix your failures but he leaves the hard work entirely up to you. Extremely proud and blessed to say i know him AND @lisamaximus who have both been huge sources of inspiration and self improvement.
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#menshealthmag #gymtraining #mensfitness #fitdads #fitordie #lastoftherealones #gentlegiant #maximusbody #maximuspodcast #crossfit #besttrainers #realtalk #EVERYDAMNDAY.

This is the kind of thing that could completely ruin my reputation.... #Repost @thisbenfeller ・・・ Look real close at this. REAL close. That's one of the top trainers in the world, taking care of a clients baby, and this isn't a one-off or rare event. This is a side of @bobbymaximus that many people dont get to see, or at least that they choose to not see. For a former @ufc fighter, Police Special Task force member, trainer of multiple US Special Forces groups this is as real as it gets. Bobby won't pull any punches and he'll tell you straight how you can fix your failures but he leaves the hard work entirely up to you. Extremely proud and blessed to say i know him AND @lisamaximus who have both been huge sources of inspiration and self improvement. . . . . . . #menshealthmag #gymtraining #mensfitness #fitdads #fitordie #lastoftherealones #gentlegiant #maximusbody #maximuspodcast #crossfit #besttrainers #realtalk #EVERYDAMNDAY ...

Calza para entrenar (Consultas debajo o al privado) 🖤.

Calza para entrenar (Consultas debajo o al privado) 🖤 ...

It took a lottt of time, sweat, front squats, deadlifts, hip thrusts, bulgarian split squats, Glute bridges, frog pumps, “your form is janky” “you’re doing it wrong” and a lot of F words came out of my mouth 😂but finally seeing results 🍑💪! #glutes #quads #squats #deadlifts #wexfx .
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“No matter the obstacles, Change the plan but Never the goal”~Zig Ziglar
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#bodybuilding #fitnessmotivation #fitnessgirl #fitnesstransformation #fitfam #strengthtraining #weighttraining #healthylifestyle #nutrition #instafitness #weightlifting #physique #fit #fitnessjourney #crossfit #muscle  #fitnesstips #gainz #growth #musclewar #instafitness #nevergiveup #bebrave #keepgoing #perseverance #dieliving.

It took a lottt of time, sweat, front squats, deadlifts, hip thrusts, bulgarian split squats, Glute bridges, frog pumps, “your form is janky” “you’re doing it wrong” and a lot of F words came out of my mouth 😂but finally seeing results 🍑💪! #glutes #quads #squats #deadlifts #wexfx . . . “No matter the obstacles, Change the plan but Never the goal”~Zig Ziglar . . #bodybuilding #fitnessmotivation #fitnessgirl #fitnesstransformation #fitfam #strengthtraining #weighttraining #healthylifestyle #nutrition #instafitness #weightlifting #physique #fit #fitnessjourney #crossfit #muscle #fitnesstips #gainz #growth #musclewar #instafitness #nevergiveup #bebrave #keepgoing #perseverance #dieliving ...