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BURGER BOWLLL! 🤩🤟🏼
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A quick and simple dinner this eve! My fave butternut squash slices were in the reduced section so ofc I nabbed them and paired them with essentially whatever I already had in the fridge/freezer - and this beauty was born 😅
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So here we have:
▫️ Uno @lindamccartney pulled pork burger
▫️ Roasted butternut squash slices baked & grilled with lotsa Nando’s peri peri salt (from Musclefood - check bio!)
▫️ Steamed broccs🥦
▫️ Garlic mushroomsss & onion
▫️ And some salsa 💃
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Deeeelightful ✨! This was actually an early one for me because I’m now out for a little carol service with the fam 🥰
Have a lovely eve team ♥️.

BURGER BOWLLL! 🤩🤟🏼 . . . A quick and simple dinner this eve! My fave butternut squash slices were in the reduced section so ofc I nabbed them and paired them with essentially whatever I already had in the fridge/freezer - and this beauty was born 😅 ———— So here we have: ▫️ Uno @lindamccartney pulled pork burger ▫️ Roasted butternut squash slices baked & grilled with lotsa Nando’s peri peri salt (from Musclefood - check bio!) ▫️ Steamed broccs🥦 ▫️ Garlic mushroomsss & onion ▫️ And some salsa 💃 ———— Deeeelightful ✨! This was actually an early one for me because I’m now out for a little carol service with the fam 🥰 Have a lovely eve team ♥️ ...

도라에몽 손으로 들고 있는 제품은 #바날라버닝크릴오일 인데 이 친구의 주성분인 인지질은 지방주사라고 불리느 PPC주사랑 동일하다고 해요🔫🔫 대회 준비전 다이어트 식품 다 접해 볼려고 합니다🤤

쿠폰번호 입력하면 할인된다는 사실👇🏻
쿠폰 번호 : 3D7078A43F1AE045

조건: 바날라 버닝 크릴오일 프리미엄 구매 시 
3,000원 할인 (다른 쿠폰과 중복 사용 가능)

인증 기간 : 11월 22일~12월 31일
유효 기간 : 발급일로부터 7 동안 사용 가능 
사용 방법 : 회원가입-> 마이페이지에서 쿠폰번호등록->주문 결제 시 쿠폰 적용 .
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#바날라  #바날라크릴오일
#크릴오일 #크릴오일추천 #크릴오일효능 #크릴오일다이어트 #인지질 #오메가3.

도라에몽 손으로 들고 있는 제품은 #바날라버닝크릴오일 인데 이 친구의 주성분인 인지질은 지방주사라고 불리느 PPC주사랑 동일하다고 해요🔫🔫 대회 준비전 다이어트 식품 다 접해 볼려고 합니다🤤 쿠폰번호 입력하면 할인된다는 사실👇🏻 쿠폰 번호 : 3D7078A43F1AE045 조건: 바날라 버닝 크릴오일 프리미엄 구매 시 3,000원 할인 (다른 쿠폰과 중복 사용 가능) 인증 기간 : 11월 22일~12월 31일 유효 기간 : 발급일로부터 7 동안 사용 가능 사용 방법 : 회원가입-> 마이페이지에서 쿠폰번호등록->주문 결제 시 쿠폰 적용 . . #바날라 #바날라크릴오일 #크릴오일 #크릴오일추천 #크릴오일효능 #크릴오일다이어트 #인지질 #오메가3 ...

Garlic Butter Shrimp n Scallops⁠
Ingredients:⁠
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Credit: @queenofthegrill⁠
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🍷4 tbsp unsalted butter⁠
🍷4 large garlic cloves, chopped⁠
🍷1/2-1 cup Pinot Grigio 🍷2 tbsp fresh lemon juice⁠
🍷1/2 pound or 454g large shrimp, peeled⁠
🍷10 large scallops⁠
🍷 Salt and fresh ground black pepper to taste⁠
🍷1/2 tsp crushed red pepper flakes or to taste (optional)⁠
🍷2 tbsp chopped parsley⁠
🍷4 tbsp Parmesan cheese, grated⁠
Directions:⁠
🍤Preheat your @traegergrills to 350 F.⁠
🍤Place skillet on grates and preheat for about 5 minutes.⁠
🍤Heat butter and add garlic. Sauté until fragrant about 1-2 minutes.⁠
🍤Add wine, lemon juice, shrimp, scallops, salt, pepper, red pepper flakes, and parsley.⁠
🍤Mix it all up and add parmesan.⁠
🍤Bring to a simmer or until the liquid reduces by about half and the shrimp/scallops are fully cooked. About 30 minutes.⁠
🍤Garnish with parsley and lemon slices (optional).⁠
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#ketogenic #keto #ketodiet #lowcarb #ketosis #ketogenicdiet #lchf #ketolife #weightloss #ketolifestyle #ketofam #ketoweightloss #lowcarbhighfat #weightlossjourney #lowcarbdiet #ketotransformation #ketofood #ketoaf #ketorecipes #ketocommunity #fitness #intermittentfasting #healthy #healthyfood #ketones #diet #ketogeniclifestyle #health #ketofriendly #bhfyp.

Garlic Butter Shrimp n Scallops⁠ Ingredients:⁠ -⁠ Credit: @queenofthegrill ⁠ -⁠ 🍷4 tbsp unsalted butter⁠ 🍷4 large garlic cloves, chopped⁠ 🍷1/2-1 cup Pinot Grigio 🍷2 tbsp fresh lemon juice⁠ 🍷1/2 pound or 454g large shrimp, peeled⁠ 🍷10 large scallops⁠ 🍷 Salt and fresh ground black pepper to taste⁠ 🍷1/2 tsp crushed red pepper flakes or to taste (optional)⁠ 🍷2 tbsp chopped parsley⁠ 🍷4 tbsp Parmesan cheese, grated⁠ Directions:⁠ 🍤Preheat your @traegergrills to 350 F.⁠ 🍤Place skillet on grates and preheat for about 5 minutes.⁠ 🍤Heat butter and add garlic. Sauté until fragrant about 1-2 minutes.⁠ 🍤Add wine, lemon juice, shrimp, scallops, salt, pepper, red pepper flakes, and parsley.⁠ 🍤Mix it all up and add parmesan.⁠ 🍤Bring to a simmer or until the liquid reduces by about half and the shrimp/scallops are fully cooked. About 30 minutes.⁠ 🍤Garnish with parsley and lemon slices (optional).⁠ .⁠ .⁠ .⁠ .⁠ .⁠ #ketogenic #keto #ketodiet #lowcarb #ketosis #ketogenicdiet #lchf #ketolife #weightloss #ketolifestyle #ketofam #ketoweightloss #lowcarbhighfat #weightlossjourney #lowcarbdiet #ketotransformation #ketofood #ketoaf #ketorecipes #ketocommunity #fitness #intermittentfasting #healthy #healthyfood #ketones #diet #ketogeniclifestyle #health #ketofriendly #bhfyp ...

بهترين انتخاب براي صبحانه كدام است؟☀️
در ليست زير بهترين و مقوي ترين غذاها براي صبحانه رو معرفي كردم. 
شما كدوم رو انتخاب ميكنيد؟ 😋
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🍳تخم مرغ ◀️يك عدد ٧٠كالري
🥣ماست يوناني كم چرب.◀️ يك قاشق ١٠كالري
🥣اوتميل.◀️ يك فنجان ١٦٠كالري
☕️قهوه.◀️ يك فنجان ٢كالري
🍵چاي سبز. ◀️ يك فنجان ٢كالري
🍉هندوانه. ◀️ ١٠٠گرم ٢٣كالري
🔸تخم كتان.◀️ يك قاشق ٣٠كالري
🔸چيادانه.◀️ يك قاشق ٤٥كالري
🥜بادام.◀️١٠عدد ٧٠كالري
🍓توت فرنگي.◀️ ٥عدد ٢٠كالري
💪🏻شيك پروتئين.◀️ هر اسكوپ پودر پروتئين ١٢٠كالري
🧀پنير.◀️ هر قاشق ١٢كالري
از صفحه ي @shehealth
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🍕رژيم لاغري با غذاهاي مورد علاقه ي شما در فيت اند فان
خوشمزه لاغر شويد!
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جهت دريافت برنامه ي رژيم به دايركت پيام دهيد. .
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‏‎#چربي_سوزي #رژيم #لاغری #رژيم_لاغري #كاهش_وزن #كاهش_سايز  #ورزش #چربي_سوزي  #غذاي_سالم #غذاي_رژيمي #آشپزي_رژيمي  #تغذيه_سالم #ميان_وعده #آشپزي #كالري #ميوه #سبزيجات #diet ‏‎‏‎#رژيم_رايگان  #رژيم_كاهش_وزن #شام_رژيمي #لاغري_شكم #غذا #سالم_خوري #تناسب_اندام.

بهترين انتخاب براي صبحانه كدام است؟☀️ در ليست زير بهترين و مقوي ترين غذاها براي صبحانه رو معرفي كردم. شما كدوم رو انتخاب ميكنيد؟ 😋 . 🍳تخم مرغ ◀️يك عدد ٧٠كالري 🥣ماست يوناني كم چرب.◀️ يك قاشق ١٠كالري 🥣اوتميل.◀️ يك فنجان ١٦٠كالري ☕️قهوه.◀️ يك فنجان ٢كالري 🍵چاي سبز. ◀️ يك فنجان ٢كالري 🍉هندوانه. ◀️ ١٠٠گرم ٢٣كالري 🔸تخم كتان.◀️ يك قاشق ٣٠كالري 🔸چيادانه.◀️ يك قاشق ٤٥كالري 🥜بادام.◀️١٠عدد ٧٠كالري 🍓توت فرنگي.◀️ ٥عدد ٢٠كالري 💪🏻شيك پروتئين.◀️ هر اسكوپ پودر پروتئين ١٢٠كالري 🧀پنير.◀️ هر قاشق ١٢كالري از صفحه ي @shehealth . . . . 🍕رژيم لاغري با غذاهاي مورد علاقه ي شما در فيت اند فان خوشمزه لاغر شويد! . جهت دريافت برنامه ي رژيم به دايركت پيام دهيد. . .☀️ ‏‎#چربي_سوزي #رژيم #لاغری #رژيم_لاغري #كاهش_وزن #كاهش_سايز #ورزش #چربي_سوزي #غذاي_سالم #غذاي_رژيمي #آشپزي_رژيمي #تغذيه_سالم #ميان_وعده #آشپزي #كالري #ميوه #سبزيجات #diet ‏‎‏‎#رژيم_رايگان #رژيم_كاهش_وزن #شام_رژيمي #لاغري_شكم #غذا #سالم_خوري #تناسب_اندام ...

Never underestimate what a tight turtle neck can do for your shoulders. Also that scar on my knee is from when I challenged @jordanjservizzi to a stake off in our back yard..... first and last time I ever put roller blades on.
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 #bodybuilding #fitness #gym #motivation #workout #fitnessmotivation #fitfam #muscle #gymlife #training #fitnessmodel #bodybuilder #fitspo #abs #recent4recent #shredded #gains #lifestyle #healthy #like4like #ifbb #fitnessaddict #gymmotivation #instafit #exercise #diet #powerlifting #bhfyp #photography #transformationtuesday.

Never underestimate what a tight turtle neck can do for your shoulders. Also that scar on my knee is from when I challenged @jordanjservizzi to a stake off in our back yard..... first and last time I ever put roller blades on. - - - - - - - - - - - #bodybuilding #fitness #gym #motivation #workout #fitnessmotivation #fitfam #muscle #gymlife #training #fitnessmodel #bodybuilder #fitspo #abs #recent4recent #shredded #gains #lifestyle #healthy #like4like #ifbb #fitnessaddict #gymmotivation #instafit #exercise #diet #powerlifting #bhfyp #photography #transformationtuesday ...

투데이 #비니그릭 🥣✨
오늘 아침은 요롷게 !! 원래 가지구 나가야해서 이렇게 챙겼는데 어쩌다 집에서 먹게 된 ,, 😳 ㅋㅋㅋㅋㅋㅋ 요즘 제가 먹고 있는 이 밀키요 그릭요거트는요 ! 거의 안달구요 꾸덕보다는 쫀딕크리미 해요 ! 안단만큼 당류도 고작 1g 이구용, 지방도 그릭요거트에 비해 현저히 낮아용 (150g 에 5g) 칼로리도 150g에 고작 125kcal !! (보통 그릭요거트는 100g에 150kcal정도 해요) 저는 보통 큰 빵이나 과일을 많이 먹을 땐 반씩 먹구 이렇게 작은빵이랑 먹을 땐 하나를 다 먹는데욥 생각보다 포만감 진짜 대박이에용 두시간 반은 거뜬함 🤤
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요 밀키요 요거트 ! 딸기 맛🍓, 플레인 맛🥛 구성으로 다음주 수요일에 엄청난 할인율을 가지고 !! 만나실 수 있어요 !!
쫀딕한 그릭요거트를 드시고 싶다면 조금만 기다려줘요 😳❤️?
그나저나 여러분 저는 지금 또 공항가는 중 ... ㅎㅎㅎㅎㅎㅎ 아 그리고 !!! 당첨자 발표는 저 이벤트 글에 수정으로 태그 해드릴게요 !!!!
많이.많이. 참여해주셔서 감사해요 🥳 🍮🍭🍬.

투데이 #비니그릭 🥣✨ 오늘 아침은 요롷게 !! 원래 가지구 나가야해서 이렇게 챙겼는데 어쩌다 집에서 먹게 된 ,, 😳 ㅋㅋㅋㅋㅋㅋ 요즘 제가 먹고 있는 이 밀키요 그릭요거트는요 ! 거의 안달구요 꾸덕보다는 쫀딕크리미 해요 ! 안단만큼 당류도 고작 1g 이구용, 지방도 그릭요거트에 비해 현저히 낮아용 (150g 에 5g) 칼로리도 150g에 고작 125kcal !! (보통 그릭요거트는 100g에 150kcal정도 해요) 저는 보통 큰 빵이나 과일을 많이 먹을 땐 반씩 먹구 이렇게 작은빵이랑 먹을 땐 하나를 다 먹는데욥 생각보다 포만감 진짜 대박이에용 두시간 반은 거뜬함 🤤 - 요 밀키요 요거트 ! 딸기 맛🍓, 플레인 맛🥛 구성으로 다음주 수요일에 엄청난 할인율을 가지고 !! 만나실 수 있어요 !! 쫀딕한 그릭요거트를 드시고 싶다면 조금만 기다려줘요 😳❤️? 그나저나 여러분 저는 지금 또 공항가는 중 ... ㅎㅎㅎㅎㅎㅎ 아 그리고 !!! 당첨자 발표는 저 이벤트 글에 수정으로 태그 해드릴게요 !!!! 많이.많이. 참여해주셔서 감사해요 🥳 🍮🍭🍬 ...

#20191212 #뚜욤의다시어트일기
#뚜욤_아침 #25일동안✨
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#오늘로우(@today_low) #베리크럼블 • #그릭데이 요거트 • 귤 #초코틴
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꺅 오늘 아침은 빵모닝👼🏻
어제 학원 끝나고 닭꼬치 조져가지구
새벽에 화장실가고 일어나자마자 화장실가고
사실 이거 먹고 지금듀 화장실(?),,
대충 씻고 병원갔다가 내일 시험을 위해 존버존버♥️
종강이 코 앞〰️〰️ 종강하구나면 소통러될구야ㅠ_ㅠ.

#20191212 #뚜욤의다시어트일기 #뚜욤_아침 #25 일동안✨ . #오늘로우(@today_low ) #베리크럼블 • #그릭데이 요거트 • 귤 #초코틴 . 꺅 오늘 아침은 빵모닝👼🏻 어제 학원 끝나고 닭꼬치 조져가지구 새벽에 화장실가고 일어나자마자 화장실가고 사실 이거 먹고 지금듀 화장실(?),, 대충 씻고 병원갔다가 내일 시험을 위해 존버존버♥️ 종강이 코 앞〰️〰️ 종강하구나면 소통러될구야ㅠ_ㅠ ...

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Been loosing lots of weight for this powerlifting season and adding in some calisthenics. Stick around for the progress coming in these next 2months.🙏🏼®️ #fitfam #instafitness #beastmode #gym #instafit #fitnessaddict #active #bestoftheday #instadaily #fitnessfreak #health #healthylife #eatclean #twelveskip #fitspo #abs #foodgasm #lifestyle #diet #instahealth #wellness #getmoving.

Been loosing lots of weight for this powerlifting season and adding in some calisthenics. Stick around for the progress coming in these next 2months.🙏🏼®️ #fitfam #instafitness #beastmode #gym #instafit #fitnessaddict #active #bestoftheday #instadaily #fitnessfreak #health #healthylife #eatclean #twelveskip #fitspo #abs #foodgasm #lifestyle #diet #instahealth #wellness #getmoving ...

#Repost @sarolife
・・・
The importance of Magnesium in our daily life: The Digestive system 
While the digestive system needs magnesium for proper muscle contraction, protein synthesis and regulating blood sugar level, the magnesium is key for the activation and coordination of the enzymes reaction. Without magnesium, macro and micro nutrient cannot be fully utilized and absorb by the body. .
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#sarolife #DIY #magnesium #digestion #elementzmagnesium #magnesiumoil #magnesiumflakes #health #wellness #Malaysia #penang #healthy #healthylifestyle #guthealth #guthealth #diet #nutrition #healthmalaysia #organicmalaysia.

#Repost @sarolife ・・・ The importance of Magnesium in our daily life: The Digestive system While the digestive system needs magnesium for proper muscle contraction, protein synthesis and regulating blood sugar level, the magnesium is key for the activation and coordination of the enzymes reaction. Without magnesium, macro and micro nutrient cannot be fully utilized and absorb by the body. . . . #sarolife #DIY #magnesium #digestion #elementzmagnesium #magnesiumoil #magnesiumflakes #health #wellness #Malaysia #penang #healthy #healthylifestyle #guthealth #guthealth #diet #nutrition #healthmalaysia #organicmalaysia ...

NEW! Our Chef de Cuisine, Hengky Efendy, have shared his new creation

NEW! Our Chef de Cuisine, Hengky Efendy, have shared his new creation "Hot Honey Norwegian Salmon Fillet". Try this new hot menu whenever you drop by @rivagrillnbar. Visit www.wyndhamcasablancajakarta.com #WyndhamCasablancaJakarta #WyndhamDestinations #RIVAGrillnBar #NorwegianSalmon #Salmon #HealthyFood #Diet #Healthy ...

Lose 2-5kg in a week? 🔥
Yess TruFitz Slimming Juice can help you to lose weight in just 7Days!
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STRAWBERRY FLAVOUR 🍓
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1 Sachet drink before breakfast.
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• Burn fat 3x more faster
• Give you more energy.
• Boost your metabolism.
• Curbs appetite
• 100% natural ingredients.
• KKM Approval.
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RM59 for 1 box SM
RM65 for 1 box SS
7 Sachet for 7 Days
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WhatsApp 017-303 9196
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#trudolly #vdolly #cantik #teamrichdolly #flawless #cerah #detox #kurus #ketat #jamu #fattzura #jeragat #jerawat #trufitz #trufit #fatburner #cabaran7hari #gym #slimming #diet #intermittenfastingmalaysia #eatclean #motivation #jomkurus #fazurabeauty #beaushot #fbeaushot #fashion #bazarpaknil #fazura.

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오늘은 굴요리!

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