Let’s hope the juice is worth the squeeze 🧚🏼♀️💣 ...
Current work out routine: •Monday - OFF
•Tuesday - isolated glutes & Legs / 30 mins low intensity cardio
•Wednesday- Back, chest, shoulders & 20 mins- HIIT cardio ( involving upper body) •
•Thursday- HEAVY isolated glute work, havy abs work- 30 mins of moderate intensity cardio(. (Full body) •
•Friday - biceps , triceps , light back. (40 mins stair master ) moderate speed •
•Saturday - 30- mins FASTED cardio and full lower body lift
•Sunday- Fasted cardio and stretch. •
•Abs are touched every day if my work outs, at least 20 reps of 3 different exercises. •
Keep in mind that i was a collegiate athlete, so my body can go so many days at a time of moderate exercise. Beginners would cut this in half forsure
Outfit: @fabletics 💦
Spot reduction is a myth, many people still believe that it is possible to choose where fat can be lost on one's body because of the continual misleading information fitness settings and the internet are providing. The scientific consensus among fitness experts and researchers is that spot reduction is a myth. This belief has evolved from the idea that gaining muscle increases metabolism, resulting in fat loss. People think that fat loss in a specific region could be targeted by building muscle around it. It is not possible to reduce fat in one area by exercising that body part alone. Muscle growth in a region does not reduce fat in that region. Instead, fat is loss from the entire body as a result of diet and regular exercise. .
BELIEVE IT. LEARN IT. .