#fitfam medias

Posts tagged on #fitfam

Top Posts Recent Posts
Loading...

Top Posts

Let’s hope the juice is worth the squeeze 🧚🏼‍♀️💣.

Let’s hope the juice is worth the squeeze 🧚🏼‍♀️💣 ...

Current work out routine: •Monday - OFF
•Tuesday - isolated glutes & Legs / 30 mins low intensity cardio
•Wednesday- Back, chest, shoulders & 20 mins- HIIT cardio ( involving upper body) •
•Thursday- HEAVY isolated glute work, havy abs work- 30 mins of moderate intensity cardio(. (Full body) •
•Friday - biceps , triceps , light back. (40 mins stair master ) moderate speed •
•Saturday - 30- mins FASTED cardio and full lower body lift
•
•Sunday- Fasted cardio and stretch. •
•Abs are touched every day if my work outs, at least 20 reps of 3 different exercises. •
•
Keep in mind that i was a collegiate athlete, so my body can go so many days at a time of moderate exercise. Beginners would cut this in half forsure 
Outfit: @fabletics 💦
•
•
•
#fitness #fit #fitfam #fitspo #myfabletics #moveinfabletics #ad.

Current work out routine: •Monday - OFF •Tuesday - isolated glutes & Legs / 30 mins low intensity cardio •Wednesday- Back, chest, shoulders & 20 mins- HIIT cardio ( involving upper body) • •Thursday- HEAVY isolated glute work, havy abs work- 30 mins of moderate intensity cardio(. (Full body) • •Friday - biceps , triceps , light back. (40 mins stair master ) moderate speed • •Saturday - 30- mins FASTED cardio and full lower body lift • •Sunday- Fasted cardio and stretch. • •Abs are touched every day if my work outs, at least 20 reps of 3 different exercises. • • Keep in mind that i was a collegiate athlete, so my body can go so many days at a time of moderate exercise. Beginners would cut this in half forsure Outfit: @fabletics 💦 • • • #fitness #fit #fitfam #fitspo #myfabletics #moveinfabletics #ad ...

A whole mood. 😴🐶
#sleep #mood #dog #theboys #dogsofinstagram #love #puppy.

A whole mood. 😴🐶 #sleep #mood #dog #theboys #dogsofinstagram #love #puppy ...

Southeast Asia for the next couple of months it is ✌🏼🤪
-
-
-
-
#fitfam #gymlife #fitnessblogger #lifestyleblogger #influencer #travelling #southeastasia #positivevibes #airportlife.

Southeast Asia for the next couple of months it is ✌🏼🤪 - - - - #fitfam #gymlife #fitnessblogger #lifestyleblogger #influencer #travelling #southeastasia #positivevibes #airportlife ...

Manchmal muss man alles für einen Traum oder Wünsch riskieren, den nur du sehen kannst! Egal was jemand sagt! Am Ende bereust du nur die Dinge, die du nicht getan hast und fragst dich : Was wäre gewesen, wenn ....??? ⠀
[ advertisement ] ⠀
•⠀
•⠀
•⠀
#morningscenes  #vscoco #vscocommunity  #fitness #fit #fitnessmotivation #fitnessgirl #fitfam #fitnessmodel #fitspo #fitnessaddict  #thatsdarling #thatsdarlingmovement #thatsdarlingweekend  #girlswholift #girlswhoworkout  #bodypositive #bodygoals.

Manchmal muss man alles für einen Traum oder Wünsch riskieren, den nur du sehen kannst! Egal was jemand sagt! Am Ende bereust du nur die Dinge, die du nicht getan hast und fragst dich : Was wäre gewesen, wenn ....??? ⠀ [ advertisement ] ⠀ •⠀ •⠀ •⠀ #morningscenes #vscoco #vscocommunity #fitness #fit #fitnessmotivation #fitnessgirl #fitfam #fitnessmodel #fitspo #fitnessaddict #thatsdarling #thatsdarlingmovement #thatsdarlingweekend #girlswholift #girlswhoworkout #bodypositive #bodygoals ...

Spot reduction is a myth, many people still believe that it is possible to choose where fat can be lost on one's body because of the continual misleading information fitness settings and the internet are providing. The scientific consensus among fitness experts and researchers is that spot reduction is a myth. This belief has evolved from the idea that gaining muscle increases metabolism, resulting in fat loss. People think that fat loss in a specific region could be targeted by building muscle around it. It is not possible to reduce fat in one area by exercising that body part alone. Muscle growth in a region does not reduce fat in that region. Instead, fat is loss from the entire body as a result of diet and regular exercise. .
BELIEVE IT. LEARN IT. .
#exercise #workout #fitstagram #fitspo #fitfam #abbs #core #gym #motivation.

Spot reduction is a myth, many people still believe that it is possible to choose where fat can be lost on one's body because of the continual misleading information fitness settings and the internet are providing. The scientific consensus among fitness experts and researchers is that spot reduction is a myth. This belief has evolved from the idea that gaining muscle increases metabolism, resulting in fat loss. People think that fat loss in a specific region could be targeted by building muscle around it. It is not possible to reduce fat in one area by exercising that body part alone. Muscle growth in a region does not reduce fat in that region. Instead, fat is loss from the entire body as a result of diet and regular exercise. . BELIEVE IT. LEARN IT. . #exercise #workout #fitstagram #fitspo #fitfam #abbs #core #gym #motivation ...

Tak sobie przechodzę między salonem a łazienka i myśle 🤔
A cyk foteczka🤗😂
Tez tak macie??🙈
#instagood #photooftheday #fitfam #selfie #fitman #polishboy #polishman #wymagajodsiebie.

Tak sobie przechodzę między salonem a łazienka i myśle 🤔 A cyk foteczka🤗😂 Tez tak macie??🙈 #instagood #photooftheday #fitfam #selfie #fitman #polishboy #polishman #wymagajodsiebie ...

Lass die andern sich verändern und bleib so wie du bist ♥️ 🎶
°
Ich war nach der Arbeit schon im Gym und hab mein Training innerhalb von 30 min durchgezogen. Ich hab mega Vollgas gegeben und meine Gewichte schön hochgestuft :) 💛
Morgen nochmal genauso das gleiche, da es zeitlich sonst gar nicht klappt. Aber, auch in 30min kann man ein mega Training absolvieren. 😊😀 Man muss einfach nur knallhart durchziehen °
#fitness #gym #motivation #training #blog #blogger #muscle #sport #fit #smile #bauchmuskel #fitfam #fitgirl #krafttraining #gymblogger #fitnessgirl #gymroom.

Lass die andern sich verändern und bleib so wie du bist ♥️ 🎶 ° Ich war nach der Arbeit schon im Gym und hab mein Training innerhalb von 30 min durchgezogen. Ich hab mega Vollgas gegeben und meine Gewichte schön hochgestuft :) 💛 Morgen nochmal genauso das gleiche, da es zeitlich sonst gar nicht klappt. Aber, auch in 30min kann man ein mega Training absolvieren. 😊😀 Man muss einfach nur knallhart durchziehen ° #fitness #gym #motivation #training #blog #blogger #muscle #sport #fit #smile #bauchmuskel #fitfam #fitgirl #krafttraining #gymblogger #fitnessgirl #gymroom ...

Loading...

Most Recent

A large number of people on the planet are encountering weight. It is an exceptional test for people to get progressively fit. The weight decrease industry is obtaining gigantic measures of money since people are glad to do everything and anything from following an eating routine to rehearsing hard in rec focuses. However simultaneously, they don't get any results that leave them frustrated and reasonably disheartened. In any case, shockingly, this industry is tricking the power sufferers. 
A couple of individuals practice so a great deal, that they will, by and large, get more slender fast yet when they get into their common framework they in a little while start putting on weight again in light of the fact that when the body starts to get increasingly fit drastically, it sets itself up for the starvation crises and grips muscle versus fat.

Everyone tries to find a permanent solution and here it is, Leptitox: 
http://bit.ly/weightlossinthefastway
Are You Suffering From Obesity? Just Check My Profile Link, You will not regret 😉
-
-
-
#weightloss #weightlossjourney #fitness #healthy #diet #health #motivation #healthylifestyle #weightlosstransformation #gym #slimmingworld #workout #healthyfood #fit #fitfam #fitnessmotivation #keto #nutrition #healthyeating #fatloss #transformation #weightlossmotivation #exercise #lifestyle #lowcarb #goals #weightwatchers #food #healthyliving #bhfyp.

A large number of people on the planet are encountering weight. It is an exceptional test for people to get progressively fit. The weight decrease industry is obtaining gigantic measures of money since people are glad to do everything and anything from following an eating routine to rehearsing hard in rec focuses. However simultaneously, they don't get any results that leave them frustrated and reasonably disheartened. In any case, shockingly, this industry is tricking the power sufferers. A couple of individuals practice so a great deal, that they will, by and large, get more slender fast yet when they get into their common framework they in a little while start putting on weight again in light of the fact that when the body starts to get increasingly fit drastically, it sets itself up for the starvation crises and grips muscle versus fat. Everyone tries to find a permanent solution and here it is, Leptitox: http://bit.ly/weightlossinthefastway Are You Suffering From Obesity? Just Check My Profile Link, You will not regret 😉 - - - #weightloss #weightlossjourney #fitness #healthy #diet #health #motivation #healthylifestyle #weightlosstransformation #gym #slimmingworld #workout #healthyfood #fit #fitfam #fitnessmotivation #keto #nutrition #healthyeating #fatloss #transformation #weightlossmotivation #exercise #lifestyle #lowcarb #goals #weightwatchers #food #healthyliving #bhfyp ...

BIEN LE BONJOUR CHERS ADHÉRENTS ! 😚
Une petite vidéo, d’un circuit training ABDOMINAUX à faire chez vous ou tout simplement dans votre salle préférée 🥰🤪
Tout les exercices sont à enchaîner (n’hésites pas à prendre quelques secondes de recup’ si c’est trop dur!) et à la fin du circuit tu récupères 30sec ... ET TU RECOMMENCES 💥 (3 ou 4 tours en fonction de ta forme 😜) A TOI DE JOUER 💃🏼🔥 #fitness #fit #orangebleue #workout #musculation #fitnessgoal #body #transformation #model #healthy #lifestyle #instafit #fitnessgoal #sport #diet #abs #musculation #diet #sport #nopainnogain #fitfam #eatclean #followforfollowback #likeforlikes.

BIEN LE BONJOUR CHERS ADHÉRENTS ! 😚 Une petite vidéo, d’un circuit training ABDOMINAUX à faire chez vous ou tout simplement dans votre salle préférée 🥰🤪 Tout les exercices sont à enchaîner (n’hésites pas à prendre quelques secondes de recup’ si c’est trop dur!) et à la fin du circuit tu récupères 30sec ... ET TU RECOMMENCES 💥 (3 ou 4 tours en fonction de ta forme 😜) A TOI DE JOUER 💃🏼🔥 #fitness #fit #orangebleue #workout #musculation #fitnessgoal #body #transformation #model #healthy #lifestyle #instafit #fitnessgoal #sport #diet #abs #musculation #diet #sport #nopainnogain #fitfam #eatclean #followforfollowback #likeforlikes ...

What do you eat regularly to make good gains, do you stick to what works or do you try to change it up?.

What do you eat regularly to make good gains, do you stick to what works or do you try to change it up? ...