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The world needs you to be you. So just be yourself💭
Kinda feelin' this grey editing🕸
Kommen wir mal zum heutigen Tag:
1. Training war mal wieder mega geil🔥
2. Gleich geht's für mich dann noch zum Cheerleading🎀
3. War es so schlau vorher Beine zu trainieren? Warscheinlich eher weniger und warscheinlich werde ich auch doppelt leiden, aber das war es wert😂🔥#safethebootygains
Und ich freue mich schon mega auf morgen, dann geht's zur @bergamotte_de wo ich beim Pflanzen Shoppen wohl wieder eskalieren werde🌿😂#plantmom
Ich wünsche euch einen schönen Abend❤
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Phone case by @idealofsweden
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#bremen #happygirl #greytheme #sweater #fallvibes #positivevibes #outfit #mirrorselfie #falltime #fitnessaddict #fitlife #gymlife #fitfam #girlswholift #germany #style #smile #streetstyle #leggings #weightlifting #bodybuilding #weightloss #bodytransformation #longhair #strong #healthy.

*Werbung The world needs you to be you. So just be yourself💭 Kinda feelin' this grey editing🕸 Kommen wir mal zum heutigen Tag: 1. Training war mal wieder mega geil🔥 2. Gleich geht's für mich dann noch zum Cheerleading🎀 3. War es so schlau vorher Beine zu trainieren? Warscheinlich eher weniger und warscheinlich werde ich auch doppelt leiden, aber das war es wert😂🔥#safethebootygains Und ich freue mich schon mega auf morgen, dann geht's zur @bergamotte_de wo ich beim Pflanzen Shoppen wohl wieder eskalieren werde🌿😂#plantmom Ich wünsche euch einen schönen Abend❤ _________ Phone case by @idealofsweden • • • • • #bremen #happygirl #greytheme #sweater #fallvibes #positivevibes #outfit #mirrorselfie #falltime #fitnessaddict #fitlife #gymlife #fitfam #girlswholift #germany #style #smile #streetstyle #leggings #weightlifting #bodybuilding #weightloss #bodytransformation #longhair #strong #healthy ...

Today’s good mood is sponsored by the gym, like every other day in the gym 💗
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Happy Wednesday!! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
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 #happy #happiness #fitness #gymclothes #workout #fit #abs #ootd #gym #fitlife #fitnesslife #gymlife #mood #instafit #fitdutchies #dedication  #workoutday #motivation #fitnessaddict #healthy #fitnessmotivation #gymlife #gymshark #gymsharkwomen #fitnesslove #fitnessootd #wednesday.

Today’s good mood is sponsored by the gym, like every other day in the gym 💗 •⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Happy Wednesday!! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ • #happy #happiness #fitness #gymclothes #workout #fit #abs #ootd #gym #fitlife #fitnesslife #gymlife #mood #instafit #fitdutchies #dedication #workoutday #motivation #fitnessaddict #healthy #fitnessmotivation #gymlife #gymshark #gymsharkwomen #fitnesslove #fitnessootd #wednesday ...

Hi Deeds, what have you been up too? Well, honestly the last couple days have been no social media, no gym and too much carbs kinda days. And that’s ok.
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I feel there is a lot of pressure to make every day a “good” or “productive” day. But reality, life is though sometimes and some days feel like the world is crashing down on you with no way gut.
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It’s ok to not be ok. To have a bad day.
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Social media is killing us, everything looking so much better. But you got to know, that all we’re posting is the kinda stuff that we want other people to see. You need to know that we all go through ups and downs, unmotivational days & struggles.
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Seeing all these posts of people having such a productive or amazing day, makes you wonder why your day isn’t like that.
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Reality is your day may not be like that and may to be a “productive” kinda day.
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However, having said that, I am a believer that “not everyday is a good day, but there is something good in everyday”.
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You’ve got to look super hard sometimes but there will be some way you can pull something positive from whatever situation or day you’ve had..

Hi Deeds, what have you been up too? Well, honestly the last couple days have been no social media, no gym and too much carbs kinda days. And that’s ok. . . I feel there is a lot of pressure to make every day a “good” or “productive” day. But reality, life is though sometimes and some days feel like the world is crashing down on you with no way gut. . It’s ok to not be ok. To have a bad day. . Social media is killing us, everything looking so much better. But you got to know, that all we’re posting is the kinda stuff that we want other people to see. You need to know that we all go through ups and downs, unmotivational days & struggles. . Seeing all these posts of people having such a productive or amazing day, makes you wonder why your day isn’t like that. . Reality is your day may not be like that and may to be a “productive” kinda day. . . However, having said that, I am a believer that “not everyday is a good day, but there is something good in everyday”. . You’ve got to look super hard sometimes but there will be some way you can pull something positive from whatever situation or day you’ve had. ...

Bergfest Freunde 🤓 In letzter Zeit beobachte ich, dass viele Leute um mich rum krank sind bzw. erkältet. Ich bin schon ewig nicht mehr krank gewesen, ich supplementiere aber auch täglich 10g Glutamin. Es hat eine positive Auswirkung auf unser Immunsystem und somit auch auf unser Training. Meine Empfehlung täglich 10g Glutamin und ne handvoll Vitamine und ihr müsst keine Pause einlegen im Gym !😜 Checkt doch mal das Glutamin von @neosupps ihr könnt 10% sparen mit dem Code: Stoff10 🔥 Also sei kein Idiot und geh das Risiko gar nicht erst ein, krank zu werden. Mit schönen Grüßen euer Erklärbär 😜 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
*Werbung* 👖Meine Outfits bekommt ihr bei @Smilodox und mit dem Code: Stoff10 spart ihr 10% auf Alles !! 👖
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💪🏼 Meine Supps bekommt ihr bei @neosupps und mit dem Code: Stoff10 spart ihr 10% auf Alles !! 💪🏼
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#bodybuilding #fitness #muscle #teamhotz #fashion #nike #stofftiere #polish #style #polska #gym #trainhard #gains #lifestyle #fitlife #model #noexcuses #webstagram #healthy #food #motivation #instafit #fitnessaddicted #inspiration #instagood #instadaily #instamood #picoftheday #harleydavidson #ootd.

Bergfest Freunde 🤓 In letzter Zeit beobachte ich, dass viele Leute um mich rum krank sind bzw. erkältet. Ich bin schon ewig nicht mehr krank gewesen, ich supplementiere aber auch täglich 10g Glutamin. Es hat eine positive Auswirkung auf unser Immunsystem und somit auch auf unser Training. Meine Empfehlung täglich 10g Glutamin und ne handvoll Vitamine und ihr müsst keine Pause einlegen im Gym !😜 Checkt doch mal das Glutamin von @neosupps ihr könnt 10% sparen mit dem Code: Stoff10 🔥 Also sei kein Idiot und geh das Risiko gar nicht erst ein, krank zu werden. Mit schönen Grüßen euer Erklärbär 😜 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ *Werbung* 👖Meine Outfits bekommt ihr bei @Smilodox und mit dem Code: Stoff10 spart ihr 10% auf Alles !! 👖 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 💪🏼 Meine Supps bekommt ihr bei @neosupps und mit dem Code: Stoff10 spart ihr 10% auf Alles !! 💪🏼 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #bodybuilding #fitness #muscle #teamhotz #fashion #nike #stofftiere #polish #style #polska #gym #trainhard #gains #lifestyle #fitlife #model #noexcuses #webstagram #healthy #food #motivation #instafit #fitnessaddicted #inspiration #instagood #instadaily #instamood #picoftheday #harleydavidson #ootd ...

— BOY/GIRL NAME 👧🏼 —
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If you were born the opposite sex, what name would your parents have given you? 🧬
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I would still be called Robin! 😎 So cool!
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Actually I’m quite happy with my full name. It’s fairly unique, especially in my own country. 🙌🏼 Once people hear it, they easily remember it. The only question I get a lot first time around is: is Couprie with an ‘I’ or ‘IE’? But that’s never a big problem. 🙋🏼‍♀️
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What about you? Are you happy with your name & what would your guy/girl name be? 😯 Tell me! ✍🏼
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📸 Jeroen Gordijn
✏️ @robincouprie
👚 @adidaswomen.

— BOY/GIRL NAME 👧🏼 — ⠀ If you were born the opposite sex, what name would your parents have given you? 🧬 ⠀ I would still be called Robin! 😎 So cool! ⠀ Actually I’m quite happy with my full name. It’s fairly unique, especially in my own country. 🙌🏼 Once people hear it, they easily remember it. The only question I get a lot first time around is: is Couprie with an ‘I’ or ‘IE’? But that’s never a big problem. 🙋🏼‍♀️ ⠀ What about you? Are you happy with your name & what would your guy/girl name be? 😯 Tell me! ✍🏼 ⠀ _________________________________________ 📸 Jeroen Gordijn ✏️ @robincouprie 👚 @adidaswomen ...

En sevdigim before&after diyebilirim😇Before 115 kg After 50 kg💕65 kg vermis olsamda en sevdigim renklerden biri siyah🖤yazinda vazgecilmezim mayo🩱yani bazi seyler zorunluluk halini birakip zevk olabiliyor🌈😇 #fit #fitlife #stayfit #stayhealthy #healthy #healthylife #healthylifestyle #healthybody #healthyskin #motivasyon #motivation #before #after #beforeafter #beforeandafter.

En sevdigim before&after diyebilirim😇Before 115 kg After 50 kg💕65 kg vermis olsamda en sevdigim renklerden biri siyah🖤yazinda vazgecilmezim mayo🩱yani bazi seyler zorunluluk halini birakip zevk olabiliyor🌈😇 #fit #fitlife #stayfit #stayhealthy #healthy #healthylife #healthylifestyle #healthybody #healthyskin #motivasyon #motivation #before #after #beforeafter #beforeandafter ...

Did my first back/biceps workout after my rest week💪. I include a rest week once in a while into my training schedule to refocus, recharge and get new motivation. How about you guys?
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@myproteinnl @beaybl
#fitgirlsnl #fitlife #fitdutchiesnl #fitdutchies  #fitgirlcode #fitfam #fitfamnl #fitdutchie #workout #bicepworkout #fitinspo #fitnessmotivation  #fitspo #gym #gymmotivation #fitness #dedication  #healthylifestyle #beaybl #myprotein #bootybuilding  #bodypositivity #fitgirl #girlswholift #biceps #gainz.

Did my first back/biceps workout after my rest week💪. I include a rest week once in a while into my training schedule to refocus, recharge and get new motivation. How about you guys? . . . . . . @myproteinnl @beaybl #fitgirlsnl #fitlife #fitdutchiesnl #fitdutchies #fitgirlcode #fitfam #fitfamnl #fitdutchie #workout #bicepworkout #fitinspo #fitnessmotivation #fitspo #gym #gymmotivation #fitness #dedication #healthylifestyle #beaybl #myprotein #bootybuilding #bodypositivity #fitgirl #girlswholift #biceps #gainz ...

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This is what I Miss Most due to All the Lonely Marathon Training. Working Out with The Gang. Less than 2 weeks Away & This will be a Regular occasion again.
@jrhankins 
@phildurney 
@unitefitness .
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This is what I Miss Most due to All the Lonely Marathon Training. Working Out with The Gang. Less than 2 weeks Away & This will be a Regular occasion again. @jrhankins @phildurney @unitefitness . . . ...

Certified @functionalpatterns Human Biomechanics Specialist @fp_mark_gresham making some fantastic ganhos with his client here. Got poor biomechanics? We can actually make changes on your body, no matter what level you are at. So long as you can move a little, we can get you to move better. .
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No one does it better than FP. Look at the results.

#functionalpatterns #scoliosis #functionaltraining #coretraining #neutralspine.

Certified @functionalpatterns Human Biomechanics Specialist @fp_mark_gresham making some fantastic ganhos with his client here. Got poor biomechanics? We can actually make changes on your body, no matter what level you are at. So long as you can move a little, we can get you to move better. . . No one does it better than FP. Look at the results. #functionalpatterns #scoliosis #functionaltraining #coretraining #neutralspine ...