We all know that it’s essential to incorporate rest days for muscle recovery. Since we work out almost every day, we put a lot of pressure and stress on our muscles. The @naturopathica Chill Full Spectrum CBD Collection has been our go-to post workout cure to provide relief for the body AND mind. We use the Chill Full Spectrum CBD & Kava Balm and Chill Full Spectrum CBD Microdose Elixir during our night routine after a tough workout, and guess what…we’re giving away a collection of their BEST SELLERS (valued at $284)!!! #ad
⭐️ FOLLOW @NATUROPATHICA
⭐️ FOLLOW US!
⭐️ TAG AS MANY FRIENDS AS POSSIBLE
GOOD LUCK LOVES. Winner will be announced next week. xx #ssssweats#naturopathica ...
Trust the timing of your life and trust your gut.
My goals are forever changing.
Even in the last couple months so much has changed.
I’ve bulked, cut, intuitively ate, started coaching myself and now I’m back to tracking.
All things I am happy with because at the time, they felt right and made me happy.
Do whatever feels right and don’t let anyone tell you otherwise💫 ...
🌸 Happy Monday 🌸
The next few weeks will be focused on lifting super heavy and reaching more PRs!
Hope everyone has a productive week!❤️ ...
I have a lot of insecurities. A ton of them being around how I look.. my body, bigger thighs, nose… The list goes on. I could pick out 10 things alone in this photo that I’m not a fan of. lol I was annoyed that this was a pic of my “bad side”😂
Besides that, I’m also insecure about how shy I can be and how I overthink EVERYTHING.
I’m expressing these insecurities online because I know that sharing them is the first step in the healing process. I am guilty of posting highlights on Instagram and i’m trying to change that and be more raw and open.
This journey isn’t all about fitness.. health and well-being also has to do with what you put in your body and what goes on in your mind.
Baby steps will make the biggest impact and I am actively taking steps everyday.. for the sake of MY OWN happiness🙌🏼
In other news, I have some very exciting things coming😁 Having to do with one-on-one with me..how does that sound??💕 ...
We’re quite known for artistic flows and sophisticated methods. So much so that when we came out with @Warrior 20XX, some people stated that it’s not our "style".
But aiming for the most well-rounded performance has always been our style in whatever shape it may be.
When it comes to functionality and competitiveness, we like to calibrate our training according to the real world.
The conditioning, strength endurance and mental grit that the Warrior 20XX program brings forth are useful, energizing and absolutely essential for a sustained performance. Not to mention the benefits regarding health, muscle gain and fat loss.
Mover, athlete, warrior - it's all my style and we're not stopping there. ...
🎃 CUADRITOS DE PUMPKIN PIE SPICE 🎃.
La verdad yo soy muyyy básica a la hora de preparar mis alimentos pero siempre le agrego ese “ingrediente” que cambia totalmente el sabor y resultado del platillo y esta vez no fue la excepción 🤤.
Para esta receta necesitas:
• 1 huevo completo.
• 2 claras.
• 40 gr de harina de avena @estadonaturalmx .
• 1/2 taza de calabaza ya cocinada (puedes hacerla con un toque de piloncillo).
• 1/2 cda de pumpkin pie spice @estadonaturalmx .
• 1 cdita de rexal (o polvo para hornear).
• vainilla y canela al gusto.
Licúa todos los ingredientes y vacía en un traste / molde previamente engrasado lo hice en mi air fryer a 370• por 20 min aprox, puedes hacerlo en un horno convencional ( o en microondas).
Y listo🎃🎃 a disfrutar que todavía es temporada otoñal. ...
Me and my coach for 3 + years . One of the best boxing 🥊 trainers out there. He still trying to make me go pro 😂 let’s see what happens. ...