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Cada próximo nível da sua vida vai exigir uma versão diferente de você. Evolua sempre. Seja seu maior compromisso. Consistência . Resiliência. Persistência.🏋🏻‍♀️🤸🏻‍♀️💪🏻✌🏻👊🏻#crossfitgirls #crossfitbrazil #crossfitlife #fitnesslife #fitnessgirl #saudeevida #health #healthylife #motivation #consistencia #resiliencia.

Cada próximo nível da sua vida vai exigir uma versão diferente de você. Evolua sempre. Seja seu maior compromisso. Consistência . Resiliência. Persistência.🏋🏻‍♀️🤸🏻‍♀️💪🏻✌🏻👊🏻#crossfitgirls #crossfitbrazil #crossfitlife #fitnesslife #fitnessgirl #saudeevida #health #healthylife #motivation #consistencia #resiliencia ...

HOLIDAY POMEGRANTE COCONUT CHIA PUDDING ✨ Let the holiday recipes begin!! Can’t believe it’s already that season. This year has seriously flown by faster than any other year before. I love enjoying this chia pudding for breakfast or a healthy afternoon snack! 😍 It’s so quick & easy to make 🙌🏻 RECIPE: 
1/2 cup coconut milk 
2 tbsp chia seeds 
1/2 tsp cinnamon
2 tsp vanilla 
1/2 cup vanilla yogurt 
Mix together above ingredients until well combined. Refrigerate for 2 hours or overnight, then enjoy in the morning topped with pomegranate seeds, berries, and chocolate granola! Enjoy! ❤️✨ #becksliveshealthy.

HOLIDAY POMEGRANTE COCONUT CHIA PUDDING ✨ Let the holiday recipes begin!! Can’t believe it’s already that season. This year has seriously flown by faster than any other year before. I love enjoying this chia pudding for breakfast or a healthy afternoon snack! 😍 It’s so quick & easy to make 🙌🏻 RECIPE: 1/2 cup coconut milk 2 tbsp chia seeds 1/2 tsp cinnamon 2 tsp vanilla 1/2 cup vanilla yogurt Mix together above ingredients until well combined. Refrigerate for 2 hours or overnight, then enjoy in the morning topped with pomegranate seeds, berries, and chocolate granola! Enjoy! ❤️✨ #becksliveshealthy ...

“ If it's impossible, it's a good goal to have.” - Ido Portal -
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🇯🇵 2020.

“ If it's impossible, it's a good goal to have.” - Ido Portal - . . . 🇯🇵 2020 ...

Salad platter. Everything you need to make your own salad was a hit at dinner tonight. Congratulations to beautiful Francesca @plantifullybased on the release of her new ebook on her birthday. Check it out. And happiest of birthdays to gorgeous Vick @myperfectgreens 💗Sending you both love and hugs. 😘 #rawcrush #rawcrushbyfionasheppard #plantbased #saladplatter #share #detox #healthy #vegan #eathealthy #healthyfood #healthylifestyle #fitnessmotivation #platter #weightloss #love #fitness #livewell #fresh #strawberries #eattherainbow #wellness #share #dinner #eatfresh #health #heresmyfood #heart #salad #dowhatyoulove #rawcrushfullyrawfebruary.

Salad platter. Everything you need to make your own salad was a hit at dinner tonight. Congratulations to beautiful Francesca @plantifullybased on the release of her new ebook on her birthday. Check it out. And happiest of birthdays to gorgeous Vick @myperfectgreens 💗Sending you both love and hugs. 😘 #rawcrush #rawcrushbyfionasheppard #plantbased #saladplatter #share #detox #healthy #vegan #eathealthy #healthyfood #healthylifestyle #fitnessmotivation #platter #weightloss #love #fitness #livewell #fresh #strawberries #eattherainbow #wellness #share #dinner #eatfresh #health #heresmyfood #heart #salad #dowhatyoulove #rawcrushfullyrawfebruary ...

- NOTES ON BODY DYSMORPHIA PART 1 -

Body dysmorphia is not just a fancy synonym for being insecure. Not to say that insecurities don’t play a part in the disorder, but body dysmorphia is having a “distorted image of one’s own body to an extent that interferes with their ability to live a normal life” — there’s a big difference there. •
•
When my disorder first started, I fell into a trap. I tried to immerse myself in the fitness world and silently struggled because no one I saw ever talked about dealing with the same issues. So as someone on the outside looking in at Instagram influencers & fitness gurus, all I saw were seemingly happy people with perfect bodies living their best life. And all I wanted was to be one of those people. •
•
So it began, day after day I would stare in the mirror so unhappy with what I saw. But I thought if I could just figure out the secrets the influencers & gurus had, I’d have the same body that I envied for years. So I researched & studied some of their routines, started taking supplements I’ve never heard of, ditching what they deemed unhealthy, and set out on this quest to look my best no matter the cost. •
•
I did what I set out to do and lost weight rapidly, but why wasn’t I happy like everyone else? All I saw was a face that was too chubby for pictures, a body that wasn’t as fit as others, a stomach “unworthy” of a swimsuit, and a bunch of other lies I fed myself. •
•
What I didn’t see was what was wrong with my thinking at the time. Why was I nitpicking the way I looked? Why was I pushing myself and body to be something it’s not? •
•
Toast Tuesday brought to you by @mikeys cinnamon raisin English muffin topped with mashed avo, s&p, and crushed red pepper flakes 🤘❤️.

- NOTES ON BODY DYSMORPHIA PART 1 - Body dysmorphia is not just a fancy synonym for being insecure. Not to say that insecurities don’t play a part in the disorder, but body dysmorphia is having a “distorted image of one’s own body to an extent that interferes with their ability to live a normal life” — there’s a big difference there. • • When my disorder first started, I fell into a trap. I tried to immerse myself in the fitness world and silently struggled because no one I saw ever talked about dealing with the same issues. So as someone on the outside looking in at Instagram influencers & fitness gurus, all I saw were seemingly happy people with perfect bodies living their best life. And all I wanted was to be one of those people. • • So it began, day after day I would stare in the mirror so unhappy with what I saw. But I thought if I could just figure out the secrets the influencers & gurus had, I’d have the same body that I envied for years. So I researched & studied some of their routines, started taking supplements I’ve never heard of, ditching what they deemed unhealthy, and set out on this quest to look my best no matter the cost. • • I did what I set out to do and lost weight rapidly, but why wasn’t I happy like everyone else? All I saw was a face that was too chubby for pictures, a body that wasn’t as fit as others, a stomach “unworthy” of a swimsuit, and a bunch of other lies I fed myself. • • What I didn’t see was what was wrong with my thinking at the time. Why was I nitpicking the way I looked? Why was I pushing myself and body to be something it’s not? • • Toast Tuesday brought to you by @mikeys cinnamon raisin English muffin topped with mashed avo, s&p, and crushed red pepper flakes 🤘❤️ ...

I'm so grateful for these two little nuggets. 🥰 Luna and Sylvie are so special to me and bring me so much joy and love, as animals tend to do. Sometimes they experience a bit of separation anxiety since they were both adopted, plus they're older dogs, so I recently have been treating them with @frontierjackson CBD soft chews for pets and of course they are loving them. 🐩🐶 CBD for dogs can be really helpful for anxiety, joint pain and more. Check out my stories for a discount code and a swipe-up link to try their products! ✨

#frontierjackson #ad.

I'm so grateful for these two little nuggets. 🥰 Luna and Sylvie are so special to me and bring me so much joy and love, as animals tend to do. Sometimes they experience a bit of separation anxiety since they were both adopted, plus they're older dogs, so I recently have been treating them with @frontierjackson CBD soft chews for pets and of course they are loving them. 🐩🐶 CBD for dogs can be really helpful for anxiety, joint pain and more. Check out my stories for a discount code and a swipe-up link to try their products! ✨ #frontierjackson #ad ...

Your mind will quit a thousand times before your body will. Feel the fear and do it anyway.
~~~
Antrekket er av merket Smilodox og fåes hos @tights_no ✨
(Reklame).

Your mind will quit a thousand times before your body will. Feel the fear and do it anyway. ~~~ Antrekket er av merket Smilodox og fåes hos @tights_no ✨ (Reklame) ...

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L𝐨𝐨𝐤 𝐚𝐭 𝐭𝐡𝐞𝐬𝐞 𝐫𝐞𝐬𝐮𝐥𝐭𝐬 𝐚𝐟𝐭𝐞𝐫 𝐣𝐮𝐬𝐭 𝐨𝐧𝐞 𝐭𝐫𝐞𝐚𝐭𝐦𝐞𝐧𝐭! T𝐡𝐨𝐬𝐞 𝐬𝐩𝐨𝐭𝐬 𝐦𝐚𝐲 𝐬𝐭𝐢𝐥𝐥 𝐛𝐞 𝐭𝐡𝐞𝐫𝐞 𝐛𝐮𝐭 𝐭𝐡𝐞𝐲 𝐚𝐫𝐞 𝐢𝐧 𝐭𝐡𝐞 𝐩𝐫𝐨𝐜𝐞𝐬𝐬 𝐨𝐟 𝐡𝐞𝐚𝐥𝐢𝐧𝐠 𝐧𝐨𝐰 𝐫𝐚𝐭𝐡𝐞𝐫 𝐭𝐡𝐚𝐧 𝐬𝐩𝐫𝐞𝐚𝐝𝐢𝐧𝐠👍🏻 .
. ☎️ B𝚘𝚘𝚔 𝚊 𝚌𝚘𝚗𝚜𝚞𝚕𝚝 𝚠𝚒𝚝𝚑 𝚖𝚎 𝚝𝚘𝚍𝚊𝚢 𝚝𝚘 𝚏𝚒𝚐𝚞𝚛𝚎 𝚘𝚞𝚝 𝚠𝚑𝚊𝚝 𝚝𝚛𝚎𝚊𝚝𝚖𝚎𝚗𝚝 𝚒𝚜 𝚋𝚎𝚜𝚝 𝚏𝚘𝚛 𝚢𝚘𝚞𝚛 𝚜𝚔𝚒𝚗 𝚝𝚢𝚙𝚎 𝚊𝚗𝚍 𝚕𝚎𝚝’𝚜 𝚜𝚝𝚊𝚛𝚝 𝚛𝚎𝚊𝚌𝚑𝚒𝚗𝚐 𝚢𝚘𝚞𝚛 𝚐𝚘𝚊𝚕𝚜! .
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B𝐞 𝐜𝐨𝐧𝐟𝐢𝐝𝐞𝐧𝐭 𝐰𝐢𝐭𝐡 𝐭𝐡𝐞 𝐬𝐤𝐢𝐧 𝐲𝐨𝐮 𝐚𝐫𝐞 𝐢𝐧!
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#skincare #beauty #acne #scarring #healing #microdermabrasion #chemicalpeel #glymed #seriousactionmasque #transform #pimples #spa #medspa #facial #beauty #health #confidence #luxe #teatreeoil #natural.

L𝐨𝐨𝐤 𝐚𝐭 𝐭𝐡𝐞𝐬𝐞 𝐫𝐞𝐬𝐮𝐥𝐭𝐬 𝐚𝐟𝐭𝐞𝐫 𝐣𝐮𝐬𝐭 𝐨𝐧𝐞 𝐭𝐫𝐞𝐚𝐭𝐦𝐞𝐧𝐭! T𝐡𝐨𝐬𝐞 𝐬𝐩𝐨𝐭𝐬 𝐦𝐚𝐲 𝐬𝐭𝐢𝐥𝐥 𝐛𝐞 𝐭𝐡𝐞𝐫𝐞 𝐛𝐮𝐭 𝐭𝐡𝐞𝐲 𝐚𝐫𝐞 𝐢𝐧 𝐭𝐡𝐞 𝐩𝐫𝐨𝐜𝐞𝐬𝐬 𝐨𝐟 𝐡𝐞𝐚𝐥𝐢𝐧𝐠 𝐧𝐨𝐰 𝐫𝐚𝐭𝐡𝐞𝐫 𝐭𝐡𝐚𝐧 𝐬𝐩𝐫𝐞𝐚𝐝𝐢𝐧𝐠👍🏻 . . ☎️ B𝚘𝚘𝚔 𝚊 𝚌𝚘𝚗𝚜𝚞𝚕𝚝 𝚠𝚒𝚝𝚑 𝚖𝚎 𝚝𝚘𝚍𝚊𝚢 𝚝𝚘 𝚏𝚒𝚐𝚞𝚛𝚎 𝚘𝚞𝚝 𝚠𝚑𝚊𝚝 𝚝𝚛𝚎𝚊𝚝𝚖𝚎𝚗𝚝 𝚒𝚜 𝚋𝚎𝚜𝚝 𝚏𝚘𝚛 𝚢𝚘𝚞𝚛 𝚜𝚔𝚒𝚗 𝚝𝚢𝚙𝚎 𝚊𝚗𝚍 𝚕𝚎𝚝’𝚜 𝚜𝚝𝚊𝚛𝚝 𝚛𝚎𝚊𝚌𝚑𝚒𝚗𝚐 𝚢𝚘𝚞𝚛 𝚐𝚘𝚊𝚕𝚜! . . B𝐞 𝐜𝐨𝐧𝐟𝐢𝐝𝐞𝐧𝐭 𝐰𝐢𝐭𝐡 𝐭𝐡𝐞 𝐬𝐤𝐢𝐧 𝐲𝐨𝐮 𝐚𝐫𝐞 𝐢𝐧! . . #skincare #beauty #acne #scarring #healing #microdermabrasion #chemicalpeel #glymed #seriousactionmasque #transform #pimples #spa #medspa #facial #beauty #health #confidence #luxe #teatreeoil #natural ...

Repost @master_cardiology 🔷🔷Complete heart block🔷🔷.
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. 🔺️Follow us @master_cardiology🔺️ ✅Follow-@master_cardiology ✅Follow-@master_cardiology ✅Follow-@master_cardiology 〰️〰️〰️〰️〰️〰️
#health #cardiology #medicine #medical #medschool #medicalschool #medic #medstudent.

Repost @master_cardiology 🔷🔷Complete heart block🔷🔷. . . . 🔺️Follow us @master_cardiology 🔺️ ✅Follow-@master_cardiology ✅Follow-@master_cardiology ✅Follow-@master_cardiology 〰️〰️〰️〰️〰️〰️ #health #cardiology #medicine #medical #medschool #medicalschool #medic #medstudent ...

📚НА ПРИЁМЕ У ПСИХОТЕРАПЕВТА📚

РАЗБИРАТЬСЯ В СЕБЕ ТРУДНО!
Психотерапия,как правило,раскрывает давно сформированные проблемы и заставляет трезво взглянуть на себя.

ПСИХОТЕРАПИЯ-это очень ВАЖНО!
Нельзя проглотить таблетку и думать,что душевная боль пройдёт,как головная боль.
Да,порой на терапию не хватает эмоциональных/финансовых ресурсов.
Да,порой после сеанса приходится собирать себя по кусочкам.
Но,это та часть пути,к которой нужно быть готовым,ведь иногда боль и есть ПРИОБРЕТЕНИЕ.
Почему именно это стало для Вас таким триггером?
Что именно в Вашей душе это задело?

ЕСЛИ МНЕ НЕ НРАВИТСЯ ПРОИСХОДЯЩЕЕ?
Ваши сомнения и недовольство-ценный материал для психотерапевта.Они позволяют ориентироваться и лучше понимать вас,соотносить свои задачи с вашими целями.
Если вам сложно говорить о своих сомнениях,то это повод обсудить степень вашего доверия психотерапевту или опасения,что он слишком расстроится/обидится/отвергнет вас.Любая обратная связь служит вашим общим целям!

И В ЗАВЕРШЕНИИ:
Если вам кажется,что терапевт недостаточно компетентен или он вам просто не нравится-ищите ДРУГОГО ПСИХОТЕРАПЕВТА.

Пусть ваш доктор Вам нравится!😍 #psy #psychology #psychiatry #psychiatrist #psychologyfacts #psychologie #psychotherapy #psychological #psychologies #psychology_health #psycholog #psychologist #health #medicine #medical #doctor #doctorwho #doctoras #doctors #thedoctor #blogger #blog #psychologblog.

📚НА ПРИЁМЕ У ПСИХОТЕРАПЕВТА📚 РАЗБИРАТЬСЯ В СЕБЕ ТРУДНО! Психотерапия,как правило,раскрывает давно сформированные проблемы и заставляет трезво взглянуть на себя. ПСИХОТЕРАПИЯ-это очень ВАЖНО! Нельзя проглотить таблетку и думать,что душевная боль пройдёт,как головная боль. Да,порой на терапию не хватает эмоциональных/финансовых ресурсов. Да,порой после сеанса приходится собирать себя по кусочкам. Но,это та часть пути,к которой нужно быть готовым,ведь иногда боль и есть ПРИОБРЕТЕНИЕ. Почему именно это стало для Вас таким триггером? Что именно в Вашей душе это задело? ЕСЛИ МНЕ НЕ НРАВИТСЯ ПРОИСХОДЯЩЕЕ? Ваши сомнения и недовольство-ценный материал для психотерапевта.Они позволяют ориентироваться и лучше понимать вас,соотносить свои задачи с вашими целями. Если вам сложно говорить о своих сомнениях,то это повод обсудить степень вашего доверия психотерапевту или опасения,что он слишком расстроится/обидится/отвергнет вас.Любая обратная связь служит вашим общим целям! И В ЗАВЕРШЕНИИ: Если вам кажется,что терапевт недостаточно компетентен или он вам просто не нравится-ищите ДРУГОГО ПСИХОТЕРАПЕВТА. Пусть ваш доктор Вам нравится!😍 #psy #psychology #psychiatry #psychiatrist #psychologyfacts #psychologie #psychotherapy #psychological #psychologies #psychology_health #psycholog #psychologist #health #medicine #medical #doctor #doctorwho #doctoras #doctors #thedoctor #blogger #blog #psychologblog ...