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Did something crazy and went back to the dark side 🙊
Thanks @flygerandco 
Xo.

Did something crazy and went back to the dark side 🙊 Thanks @flygerandco Xo ...

⁣Some days all I can muster is a half smile - especially when I realize it’s my birthday in 2 weeks 😐😐😐⠀I cant believe I’m turning 31 😱
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#dentist #dentistry #femaledentist #goldcoast #womenindentistry #goldcoastdentist #photooftheday #instadaily #smile #dentistsofinsta #instadentist #smile #park #beach #women #doctor #yoga #dentistlife #photography #burleighheads #burleigh #dentistsofinstagram #birthday #nike #fitness #health #mentalhealth #lornajane #dentistlife.

⁣Some days all I can muster is a half smile - especially when I realize it’s my birthday in 2 weeks 😐😐😐⠀I cant believe I’m turning 31 😱 ⠀ ⠀ ⠀ ⠀ #dentist #dentistry #femaledentist #goldcoast #womenindentistry #goldcoastdentist #photooftheday #instadaily #smile #dentistsofinsta #instadentist #smile #park #beach #women #doctor #yoga #dentistlife #photography #burleighheads #burleigh #dentistsofinstagram #birthday #nike #fitness #health #mentalhealth #lornajane #dentistlife ...

РАСТЯЖКА🤸🏾‍♀️
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это далеко не только шпагатная история.
Шпагат - лишь приятное дополнение, бонус плюс за труд и усердие)

В первую очередь, от растяжки ты получишь улучшение кровообращения отсюда => дренаж лимфатической системы.
О всех (общеизвестных и более научных) плюсах расскажу в следующих постах😉

К новогодним праздникам у меня есть для тебя🎁 подарок! 
Получи 2 БЕСПЛАТНЫЕ ПЕРСОНАЛЬНЫЕ тренировки со мной😻
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Нужно лишь:
•быть подписанным на мой аккаунт @alinavii ;
•лайкнуть этот пост;
•оставить комментарий со словом «хочу»;
•и отметь одного друга/подругу, кто тоже давно хотел и не решался)

30 декабря в 15 часа дня рандомным способом определиться мой победитель🥳
📸: @gerasimov_.

РАСТЯЖКА🤸🏾‍♀️ . . это далеко не только шпагатная история. Шпагат - лишь приятное дополнение, бонус плюс за труд и усердие) В первую очередь, от растяжки ты получишь улучшение кровообращения отсюда => дренаж лимфатической системы. О всех (общеизвестных и более научных) плюсах расскажу в следующих постах😉 К новогодним праздникам у меня есть для тебя🎁 подарок! Получи 2 БЕСПЛАТНЫЕ ПЕРСОНАЛЬНЫЕ тренировки со мной😻 . . Нужно лишь: •быть подписанным на мой аккаунт @alinavii ; •лайкнуть этот пост; •оставить комментарий со словом «хочу»; •и отметь одного друга/подругу, кто тоже давно хотел и не решался) 30 декабря в 15 часа дня рандомным способом определиться мой победитель🥳 📸: @gerasimov_ ...

You can never have too much @macr0mike products 🤷🏽‍♀️
Cannot wait to get baking 🍪🍪
If you want to try some for yourself use my code BRANT10 💲💲.

You can never have too much @macr 0mike products 🤷🏽‍♀️ Cannot wait to get baking 🍪🍪 If you want to try some for yourself use my code BRANT10 💲💲 ...

As a busy med student, it’s sometimes hard to find time to squeeze in my workout. Most especially now that the Yuletide season is upon us, extra errands and holiday gatherings also get in the way! However, I must say, if you have committed yourself into doing something, you’ll always find a way to stay true to it. May bonus pang Fit 'N Right that helps me stay fit that’s why I can go all out and #LiveFitEveryday!.

As a busy med student, it’s sometimes hard to find time to squeeze in my workout. Most especially now that the Yuletide season is upon us, extra errands and holiday gatherings also get in the way! However, I must say, if you have committed yourself into doing something, you’ll always find a way to stay true to it. May bonus pang Fit 'N Right that helps me stay fit that’s why I can go all out and #LiveFitEveryday ! ...

Forever the thing to motivate me living this healthy happy lifestyle, not the abs, smaller waist or bigger peach... ••
but the smile it leaves on my face ✌️.. that’s what truly counts ....✨✨✨
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#smile #FlexYourWay #gymshark #gymsharktrain #balancedlifestyle #gymsharkwomen#health #fitfluential #fitness #fitnessmodel #strongisthenewskinny #gymlife #fitgirlsmotivation #fitmum #instafit #strongmum #model #girlswithabs #girlsfitwithit #fitgirl #fitspo #bodybuilding #teamnobs #beavisionary.

Forever the thing to motivate me living this healthy happy lifestyle, not the abs, smaller waist or bigger peach... •• but the smile it leaves on my face ✌️.. that’s what truly counts ....✨✨✨ •• •• •• •• •• #smile #FlexYourWay #gymshark #gymsharktrain #balancedlifestyle #gymsharkwomen #health #fitfluential #fitness #fitnessmodel #strongisthenewskinny #gymlife #fitgirlsmotivation #fitmum #instafit #strongmum #model #girlswithabs #girlsfitwithit #fitgirl #fitspo #bodybuilding #teamnobs #beavisionary ...

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GET EXCITED🗣 CBD is here #CBD #cbdproducts #cbd #detox #tea #health is #wealth it’s enough for you!! #say #yes clink link in bio🚨.

GET EXCITED🗣 CBD is here #CBD #cbdproducts #cbd #detox #tea #health is #wealth it’s enough for you!! #say #yes clink link in bio🚨 ...

Mögt Ihr es lieber warm oder doch lieber kalt? Das 12. Türchen unseres #kPNIAdventskalender's bietet Euch beides - das versprechen wir & der Jack-Wolfskin-Store @jwbonn in Bonn Euch!⁣
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Ihr wollt herausfinden, wie das sein kann? Dann empfehlen wir wärmsten Herzens Euch zügig in unseren Kalender zu klicken; denn wer diese Gelegenheit verpasst, dem wird's eiskalt den Rücken runterlaufen!⁣
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#IgluErlebnis #PNI #psychoneuroimmunologie #coach #coaching #health #healthcoach #gesundheit #gesundheit4punkt0 #kpniakademie #kpni #professional #therapeut #osteopathie #ernährung #nutrition #heilpraktiker #physio #personaltrainer #training #orthomolekularemedizin #psychology #healthyfood #PNIEurope #autoimmune #Bonn #München #Berlin.

Mögt Ihr es lieber warm oder doch lieber kalt? Das 12. Türchen unseres #kPNIAdventskalender 's bietet Euch beides - das versprechen wir & der Jack-Wolfskin-Store @jwbonn in Bonn Euch!⁣ ⁣ Ihr wollt herausfinden, wie das sein kann? Dann empfehlen wir wärmsten Herzens Euch zügig in unseren Kalender zu klicken; denn wer diese Gelegenheit verpasst, dem wird's eiskalt den Rücken runterlaufen!⁣ ⁣ #IgluErlebnis #PNI #psychoneuroimmunologie #coach #coaching #health #healthcoach #gesundheit #gesundheit4punkt0 #kpniakademie #kpni #professional #therapeut #osteopathie #ern ährung #nutrition #heilpraktiker #physio #personaltrainer #training #orthomolekularemedizin #psychology #healthyfood #PNIEurope #autoimmune #Bonn #M ünchen #Berlin ...

PROMO PROMO PROMO!! May deal ako sayo order ka ng 1 bottle of Luxxe white and gluta soap automatic Member ka na at may 50% discount ka na lifetime. ☺️ Gusto mo nang murang LUXXE WHITE? Bigyan kita 50% discount  message me explain ko sayo pano 😍😍 sa mga gusto MAGPAPUTI, MAGPAKINIS, MAWALA PIMPLES AND MAGKARON NG NEW LOOK THIS 2019 eto ung perfect gift mo sa sarili mo ngayon Luxxe white enhanced glutathione! The MOST EFFECTIVE WHITENING SUPPLEMENT AND BEST WHITENING SUPPLEMENT IN THE MARKET TODAY! Try it now pm me for orders 😍 0915 313 7969

#luxxewhite #frontrowproducts #frontrow #legit #health #beauty #skincare #skinwhitening #gluta #glutathione #effective #safe #antipimples #luxxerenew #luxxeslim #luxxeprotect #original #orig #authentic
#glutaph #glutaphilippines #manila #quezoncity #makati #cebu #davao #luzon #visayas #mindanao #philippines.

PROMO PROMO PROMO!! May deal ako sayo order ka ng 1 bottle of Luxxe white and gluta soap automatic Member ka na at may 50% discount ka na lifetime. ☺️ Gusto mo nang murang LUXXE WHITE? Bigyan kita 50% discount message me explain ko sayo pano 😍😍 sa mga gusto MAGPAPUTI, MAGPAKINIS, MAWALA PIMPLES AND MAGKARON NG NEW LOOK THIS 2019 eto ung perfect gift mo sa sarili mo ngayon Luxxe white enhanced glutathione! The MOST EFFECTIVE WHITENING SUPPLEMENT AND BEST WHITENING SUPPLEMENT IN THE MARKET TODAY! Try it now pm me for orders 😍 0915 313 7969 #luxxewhite #frontrowproducts #frontrow #legit #health #beauty #skincare #skinwhitening #gluta #glutathione #effective #safe #antipimples #luxxerenew #luxxeslim #luxxeprotect #original #orig #authentic #glutaph #glutaphilippines #manila #quezoncity #makati #cebu #davao #luzon #visayas #mindanao #philippines ...

Full body Monday! Can’t walk or lift my arms! Guess it was a good one🤷‍♀️ 😆✌️
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3 sets 
Supinated Pull-up(3 X 6)
strict, 3-second pause at top
Bench Dips(3 X 12)
Dumbbell Rear Delt Raise(3 X 8)
300 m Ski Erg
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Complete 3 sets 
Sandbag Floor Press(3 X 6)
Barbell Curl(3 X 12)
Plate Front Delt Raise(3 X 8)
300 m row
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Complete 3 sets 
Kettlebell Front Squat(3 X 6)
Farmer's Hold Walking Lunges(3 X 12)
1000 m bike erg
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Complete 1 sets for time
Mobility
2:00 box stretch
then,
:30 bicep stretch
:30 twisted cross ••
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#fintessaddict#abs #youvsyou#fitness #athlete #goals #ootd #crossfit#fitness#NoPainNoGain#wellness#bikini #ascetics
#PersonalTrainer #fitspo #golf #healthychoices #fitfam #fitwomen #womenwholift #nutrition#progress #crossfitgirls#instafit #health #motivation#gymlife#muscles #strengthtraining #workoutroutine #bodygoals.

Full body Monday! Can’t walk or lift my arms! Guess it was a good one🤷‍♀️ 😆✌️ * * 3 sets Supinated Pull-up(3 X 6) strict, 3-second pause at top Bench Dips(3 X 12) Dumbbell Rear Delt Raise(3 X 8) 300 m Ski Erg * Complete 3 sets Sandbag Floor Press(3 X 6) Barbell Curl(3 X 12) Plate Front Delt Raise(3 X 8) 300 m row * Complete 3 sets Kettlebell Front Squat(3 X 6) Farmer's Hold Walking Lunges(3 X 12) 1000 m bike erg * Complete 1 sets for time Mobility 2:00 box stretch then, :30 bicep stretch :30 twisted cross •• • #fintessaddict #abs #youvsyou #fitness #athlete #goals #ootd #crossfit #fitness #NoPainNoGain #wellness #bikini #ascetics #PersonalTrainer #fitspo #golf #healthychoices #fitfam #fitwomen #womenwholift #nutrition #progress #crossfitgirls #instafit #health #motivation #gymlife #muscles #strengthtraining #workoutroutine #bodygoals ...