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Buenos días mi gente!!!!!❤
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Miren este IN-CRE-I-BLE pancake!! 😃
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Ideal para variar desayunos y meriendas!!! 🙌🏻
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Podes crear un millón de versiones. Y si elegimos adecuadamente los ingredientes nos permite vehiculizar una cantidad enorme de nutrientes con un aporte calórico súper adecuado a las necesidades individuales.
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👉🏼Para el pancake en si:
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🔸3 claras
🔸1/2 banana
🔸2 cucharadas tipo postre al ras de salvado de avena (puede ser avena)
🔸1 cucharada de linaza (lino molido). Podes reemplazar por avena o salvado de avena.
🔸1 cdta de maca,o matcha, o spirulina (opcional)
🔸edulcorante a gusto
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👉🏼Toppings:
🔸arándanos
🔸frutillas
🔸 untable light
🔸coco en escamas
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👩🏻‍🍳Mezclas las claras, pisas la banana y mezclas todo. Lo lleva a sartén engrasada con spray vegetal a fuego bajo y LISTO! Agrégale  lo que más te guste y a disfrutarlo!
By @tatinutricion
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Encontra mas en #recetasnh 
#platosaludable #recetazas #nutrition #healthy #nutriendohabitos #habitossaludables #abordajeconductual #alimentacion #nutrition #cordobanutricion #nutricionistacordoba #nutricioncordoba
🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸
🗂 Consultorio Presencial: Mejico 475, Ba. Gral Paz.
📲 Turnos por whatsapp: 3512293726
🏠 NutriHome Nutricion a Domicilio: Zona Norte
📲 Turnos por whatsapp: 3512293726
📩Asesorías y Consultoria On line: info, modalidad, costos y promociones!!! 👉noelarguello@outlook.com.

Buenos días mi gente!!!!!❤ . Miren este IN-CRE-I-BLE pancake!! 😃 . Ideal para variar desayunos y meriendas!!! 🙌🏻 . Podes crear un millón de versiones. Y si elegimos adecuadamente los ingredientes nos permite vehiculizar una cantidad enorme de nutrientes con un aporte calórico súper adecuado a las necesidades individuales. . 👉🏼Para el pancake en si: . 🔸3 claras 🔸1/2 banana 🔸2 cucharadas tipo postre al ras de salvado de avena (puede ser avena) 🔸1 cucharada de linaza (lino molido). Podes reemplazar por avena o salvado de avena. 🔸1 cdta de maca,o matcha, o spirulina (opcional) 🔸edulcorante a gusto . 👉🏼Toppings: 🔸arándanos 🔸frutillas 🔸 untable light 🔸coco en escamas . 👩🏻‍🍳Mezclas las claras, pisas la banana y mezclas todo. Lo lleva a sartén engrasada con spray vegetal a fuego bajo y LISTO! Agrégale lo que más te guste y a disfrutarlo! By @tatinutricion . Encontra mas en #recetasnh #platosaludable #recetazas #nutrition #healthy #nutriendohabitos #habitossaludables #abordajeconductual #alimentacion #nutrition #cordobanutricion #nutricionistacordoba #nutricioncordoba 🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸 🗂 Consultorio Presencial: Mejico 475, Ba. Gral Paz. 📲 Turnos por whatsapp: 3512293726 🏠 NutriHome Nutricion a Domicilio: Zona Norte 📲 Turnos por whatsapp: 3512293726 📩Asesorías y Consultoria On line: info, modalidad, costos y promociones!!! 👉noelarguello@outlook.com ...

There is nothing more nourishing and soul warming than a bowl of soup☺️ Who can relate?

Day 3 of the 14 Day Vegan Challenge is here with this CREAMY BASIL AND SPINACH SOUP😍

Today we talk supplements. Where do your get your protein when on plant-based diet, all about B12, calcium and Omega-3 sources for vegans.

Wanna join me on my 14 Day Vegan Challenge? Follow link in my bio👆

Luba xx

#vegetarianfood #vegansofinstagram #healthy #veganfoodshare #vegetarian #veggielife #recipe #vegan #govegan #veganrecipes #eatclean #eathealthy #vegansofig #healthyfood #plantbased #eathealthy #veganfood #instafoodie #food #nutrition  #animallovers #love #veganism #bestofvegan #veganfitness #nutrition #vegetariano #goodfood #vegetarianrecipes.

There is nothing more nourishing and soul warming than a bowl of soup☺️ Who can relate? Day 3 of the 14 Day Vegan Challenge is here with this CREAMY BASIL AND SPINACH SOUP😍 Today we talk supplements. Where do your get your protein when on plant-based diet, all about B12, calcium and Omega-3 sources for vegans. Wanna join me on my 14 Day Vegan Challenge? Follow link in my bio👆 Luba xx #vegetarianfood #vegansofinstagram #healthy #veganfoodshare #vegetarian #veggielife #recipe #vegan #govegan #veganrecipes #eatclean #eathealthy #vegansofig #healthyfood #plantbased #eathealthy #veganfood #instafoodie #food #nutrition #animallovers #love #veganism #bestofvegan #veganfitness #nutrition #vegetariano #goodfood #vegetarianrecipes ...

Easy veggie ramen bowl with sticky tofu by @hello.kalin 💚 An easy recipe for your next meal! ​How to:
Press & cube 1 block extra firm tofu. Bake tofu on nonstick pan or parchment at 375°F for 25 minutes. (Tip: coat the tofu in cornstarch before baking to make it even crispier. Meanwhile, mix together 3 tbsp tamari, 3 tbsp maple syrup, 2 tbsp rice vinegar, juice from one lime and 2 minced garlic cloves. Remove your tofu from the oven. Add sauce to a nonstick pan and heat over medium-high. Once it starts to thicken a tad, add tofu. Coat tofu in sauce and remove from heat once sauce is thick, almost like a syrup. For the broccoli and ramen, simply cover them with boiling water for 5-10 minutes, then drain and add to your bowl, pouring the excess sauce from the pan on top. Enjoy!
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​Hungry for new plant-based recipes to try at home? Hit the link in our bio to sign up to our weekly newsletter, and we'll send 7 of our top recipes to your inbox each Monday!
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​#whatveganseat #veganfoodshare #plantbased #veganbowls #healthy #vegansofig #veganfood #veganrecipes #plantbasedfood #veganrecipe.

Easy veggie ramen bowl with sticky tofu by @hello.kalin 💚 An easy recipe for your next meal! ​How to: Press & cube 1 block extra firm tofu. Bake tofu on nonstick pan or parchment at 375°F for 25 minutes. (Tip: coat the tofu in cornstarch before baking to make it even crispier. Meanwhile, mix together 3 tbsp tamari, 3 tbsp maple syrup, 2 tbsp rice vinegar, juice from one lime and 2 minced garlic cloves. Remove your tofu from the oven. Add sauce to a nonstick pan and heat over medium-high. Once it starts to thicken a tad, add tofu. Coat tofu in sauce and remove from heat once sauce is thick, almost like a syrup. For the broccoli and ramen, simply cover them with boiling water for 5-10 minutes, then drain and add to your bowl, pouring the excess sauce from the pan on top. Enjoy! ​ ​Hungry for new plant-based recipes to try at home? Hit the link in our bio to sign up to our weekly newsletter, and we'll send 7 of our top recipes to your inbox each Monday! ​ ​#whatveganseat #veganfoodshare #plantbased #veganbowls #healthy #vegansofig #veganfood #veganrecipes #plantbasedfood #veganrecipe ...

Evet ilk bu sayfayı açtığımda kullandığım tabağımı hatırlayan var mıı ? Şimdi yavaş yavaş büyüyoruz ve ben belli bir tarz oluşturdum ama tabağım makinada olunca bu tabağımı hatırladım 🤩 Emek emek uğraşarak büyütüyorum bu sayfayı. O zamanlar fotoğrafların altına beyaz karton mu koymadım, balkonda fotoğraf mı çekmedim hepsi oldu 🤣 Neyse çok uzatmadan kahvaltıma geçeyim 🥰 Klasik kahvaltılarımdan ama bu sefer yumurtayı haşlamak için beklemedim çok açtım 🤪 Yanına da yaseminli yeşil çay 🍵 
Tabak kalorisi= 286
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#diyet #diyetisyen #breakfast #healthy #food #fit #recipes #fittarifler #foods #egg #diet #diyethesaplaritakiplesiyor.

Evet ilk bu sayfayı açtığımda kullandığım tabağımı hatırlayan var mıı ? Şimdi yavaş yavaş büyüyoruz ve ben belli bir tarz oluşturdum ama tabağım makinada olunca bu tabağımı hatırladım 🤩 Emek emek uğraşarak büyütüyorum bu sayfayı. O zamanlar fotoğrafların altına beyaz karton mu koymadım, balkonda fotoğraf mı çekmedim hepsi oldu 🤣 Neyse çok uzatmadan kahvaltıma geçeyim 🥰 Klasik kahvaltılarımdan ama bu sefer yumurtayı haşlamak için beklemedim çok açtım 🤪 Yanına da yaseminli yeşil çay 🍵 Tabak kalorisi= 286 ___________________________________________________________ #diyet #diyetisyen #breakfast #healthy #food #fit #recipes #fittarifler #foods #egg #diet #diyethesaplaritakiplesiyor ...

Stop Worrying about other people’s opinions !! ~
سامحوني احد الجمل التحفيزية التي لم اقتنع بها هي (ان كنت تتكلم وراء ظهري سأصنع لك ظهرا يستحق ان تتكلم عنه) 
لأنها تدل على شخص ضعيف الشخصية ويهتم بأرآء الناس حوله !! ياخوتي خلو اللي بيتكلم يتكلم واللي بيغتاب يغتاب واللي قلبه معبي ومخبي في النهاية ربي في الوجود
لذلك نصيحة ماتضيع وقتك بالتفكير هذا شن يحكي عني وهذا شن رأيه فيا !!
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غدا جايكم فيديو تحفيزي قصير وانيق بعنوان

Stop Worrying about other people’s opinions !! ~ سامحوني احد الجمل التحفيزية التي لم اقتنع بها هي (ان كنت تتكلم وراء ظهري سأصنع لك ظهرا يستحق ان تتكلم عنه) لأنها تدل على شخص ضعيف الشخصية ويهتم بأرآء الناس حوله !! ياخوتي خلو اللي بيتكلم يتكلم واللي بيغتاب يغتاب واللي قلبه معبي ومخبي في النهاية ربي في الوجود لذلك نصيحة ماتضيع وقتك بالتفكير هذا شن يحكي عني وهذا شن رأيه فيا !! ~ غدا جايكم فيديو تحفيزي قصير وانيق بعنوان "لحظة من وقتك صديقي 2” وين الناس اللي متحفز تسمعه ؟! ...

Seriously, je vous ai coupé il y a 3 mois vous avez déjà pris 10 cm 😏.

Seriously, je vous ai coupé il y a 3 mois vous avez déjà pris 10 cm 😏 ...

•Goodmorning • 
Ευχαριστώ πολύ όλους για τα μηνύματα σας  όλα πέρασαν και είμαι καλά είστε πολλοί καλοί εύχομαι να έχετε υγεία πάντα όλοι και καλές γιορτές 💫💫 Και να μην ξεχνάμε να χαμογελάμε και να είμαστε δυνατοί σε ότι εμπόδιο  βρεθεί στην ζωή μας. •Good Health and good sense are two of life’s greatest blessings• 
#health #kat #faithful #happymonth #goodhealth #healthy #instagram #love #happydays😊.

•Goodmorning • Ευχαριστώ πολύ όλους για τα μηνύματα σας όλα πέρασαν και είμαι καλά είστε πολλοί καλοί εύχομαι να έχετε υγεία πάντα όλοι και καλές γιορτές 💫💫 Και να μην ξεχνάμε να χαμογελάμε και να είμαστε δυνατοί σε ότι εμπόδιο βρεθεί στην ζωή μας. •Good Health and good sense are two of life’s greatest blessings• #health #kat #faithful #happymonth #goodhealth #healthy #instagram #love #happydays 😊 ...

Overnight oat and chia cups 😋
With cashew butter, cherries, chocolate and coconut syrup 🍒🍫
📷: @oatmeal_stories

Follow us @recipesofholly & for amazing recipes check out my profile ⤴❤.

Overnight oat and chia cups 😋 With cashew butter, cherries, chocolate and coconut syrup 🍒🍫 📷: @oatmeal_stories Follow us @recipesofholly & for amazing recipes check out my profile ⤴❤ ...

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Most Recent

Dry aged ❄️
La Frollatura della carne, possiamo ottenerla tranquillamente, con questo tipo di carne.. Dovuta alla sua alimentazione a secco... Il  mais in questo caso, colora il grasso sottocutaneo di colore giallo paglierino sprigionando un sapore dolce e delicato!! #food #foodporn #foodie #instafood #foodphotography #yummy #delicious #foodstagram #instagood #foodblogger #love #foodlover #like #foodgasm #follow #dinner #healthyfood #foodies #lunch #restaurant #tasty #photooftheday #eat #healthy #picoftheday #homemade #chef #bhfyp #breakfast #bhfyp.

Dry aged ❄️ La Frollatura della carne, possiamo ottenerla tranquillamente, con questo tipo di carne.. Dovuta alla sua alimentazione a secco... Il mais in questo caso, colora il grasso sottocutaneo di colore giallo paglierino sprigionando un sapore dolce e delicato!! #food #foodporn #foodie #instafood #foodphotography #yummy #delicious #foodstagram #instagood #foodblogger #love #foodlover #like #foodgasm #follow #dinner #healthyfood #foodies #lunch #restaurant #tasty #photooftheday #eat #healthy #picoftheday #homemade #chef #bhfyp #breakfast #bhfyp ...

Stand in front of a mirror wearing shorts and no shoes, while standing naturally. Take a look at your knees. Functional knees line up directly under the hips and above the ankles. How do yours line up? Do your knee caps point inward or outward? Are your feet pointed straight ahead? Any misalignment is a warning sign that there may be unnecessary wear and tear at the knee joint. .
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#alignment #kneepain #painfree #egoscuemethod #healthy #repost @egoscue_westchester.

Stand in front of a mirror wearing shorts and no shoes, while standing naturally. Take a look at your knees. Functional knees line up directly under the hips and above the ankles. How do yours line up? Do your knee caps point inward or outward? Are your feet pointed straight ahead? Any misalignment is a warning sign that there may be unnecessary wear and tear at the knee joint. . . . . . . . . #alignment #kneepain #painfree #egoscuemethod #healthy #repost @egoscue_westchester ...

Dear body, i love you 💪❤ #body #fit #training #dance #happy #healthy #slovakgirl.

Dear body, i love you 💪❤ #body #fit #training #dance #happy #healthy #slovakgirl ...

What are the 10 Vitamins that Actually Work for your Hair, Skin, and Nail?
We all seek lovely hair, skin and nails, but sometimes more than healthy diets and topical treatments are needed. There are tons of beauty supplements...To Read more...
https://machoah.com/hair-skin-and-nail-vitamins/
#Vitamins #supplements #machoah #Healthtips #Healthcare #Healthy #Healthylifestyle #Beautytips.

What are the 10 Vitamins that Actually Work for your Hair, Skin, and Nail? We all seek lovely hair, skin and nails, but sometimes more than healthy diets and topical treatments are needed. There are tons of beauty supplements...To Read more... https://machoah.com/hair-skin-and-nail-vitamins/ #Vitamins #supplements #machoah #Healthtips #Healthcare #Healthy #Healthylifestyle #Beautytips ...

Green Salad سلطة خضراء #greensalad #salade #salad #サラダ #食べ物 #野菜 #vegetables #healthyfood #healthy #健康#gesund #insalata #salata #салатик #sallad #food #foodstagram #foodie #salads #douraib #cuisine #chef #foodstylist #vegetarian #tasty #dietfood #tunisianfood #instafood #traiteur #saladecomposée 🥗🍽🥒🌶🥕🍅👩🏻‍🍳🌱🌼.

Green Salad سلطة خضراء #greensalad #salade #salad #サラダ #食べ物 #野菜 #vegetables #healthyfood #healthy #健康#gesund #insalata #salata #салатик #sallad #food #foodstagram #foodie #salads #douraib #cuisine #chef #foodstylist #vegetarian #tasty #dietfood #tunisianfood #instafood #traiteur #saladecompos ée 🥗🍽🥒🌶🥕🍅👩🏻‍🍳🌱🌼 ...