#legtraining medias

Posts tagged on #legtraining

Top Posts Recent Posts
Loading...

Top Posts

If you’re down for a challenge, you have to try this single-leg exercise workout ⚡️ When using machines, one leg may be exerting more strength than the other. These exercises are great to help avoid those muscle imbalances, as well as improve balance and core stability!
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Complete 4 sets of each exercise...
1. Hip thrust (x15 on each leg)
2. Seated squat (x15 on each leg)
3. Romanian deadlift (x12 on each leg)
4. Pistol squat (until failure on each leg)
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Song: Skywalker - @miguel.

If you’re down for a challenge, you have to try this single-leg exercise workout ⚡️ When using machines, one leg may be exerting more strength than the other. These exercises are great to help avoid those muscle imbalances, as well as improve balance and core stability! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Complete 4 sets of each exercise... 1. Hip thrust (x15 on each leg) 2. Seated squat (x15 on each leg) 3. Romanian deadlift (x12 on each leg) 4. Pistol squat (until failure on each leg) ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Song: Skywalker - @miguel ...

🔥𝐇𝐄𝐀𝐕𝐘 𝐃𝐔𝐓𝐘 𝐆𝐋𝐔𝐓𝐄 𝐖𝐎𝐑𝐊𝐎𝐔𝐓🔥
Collab with @yeti_fit
⠀
The idea behind this was to come up with exercises that are more “heavy duty” and show that there are plenty of exercises that you may not have known about that target your glutes. These are some great exercises that you won’t feel weird doing at the gym. I know I would kind of feel weird doing clamshells at the gym and accidentally make eye contact with someone..
⠀
📍Exercises Shown in Videos
➕DB Banded Romanian Deadlift (RDL)
You can easily trade the DB for a BB. Have that band anchored to something and have it on your hips. By doing this, you are able to really feel your glutei contract on that concentric phase (ascending portion) of the lift.
⠀
➕BB Hip Thrust
This exercise has picked up a lot of popularity and It’s great way to really isolate the glutes. But some may disagree that this is an isolation exercise…
⠀
➕Weighted Hip Abduction on Bench
This exercise doesn’t require much in terms of equipment besides a bench and a weight. Try to keep your foot pointed straight ahead without it turning out on the ascending phase of the leg lift.
⠀
➕Deficit Reverse Lunge
This exercise makes you essentially go into a single leg balance which glute medius will turn on for. Having a deficit and going into a reverse lunge will help put the focus on your glute as well.
⠀
➕Deficit Curtsy Lunge
This is similar to a reverse lunge but adds more dimension to it. It will also target the abductors of the planted leg on the box.
⠀
Side Note:
I’ll be doing a push-up challenge on the @yurgoapp so stay tuned for that.
⠀
Happy Thanksgiving! Really appreciate you and I’m always happy to help in anyway!
⠀
⠀
⠀
#glutetraining #glutes #bootyworkout #legday #legtraining #squats #lunges #rdl #deadlift #resistancebands.

🔥𝐇𝐄𝐀𝐕𝐘 𝐃𝐔𝐓𝐘 𝐆𝐋𝐔𝐓𝐄 𝐖𝐎𝐑𝐊𝐎𝐔𝐓🔥 Collab with @yeti_fit ⠀ The idea behind this was to come up with exercises that are more “heavy duty” and show that there are plenty of exercises that you may not have known about that target your glutes. These are some great exercises that you won’t feel weird doing at the gym. I know I would kind of feel weird doing clamshells at the gym and accidentally make eye contact with someone.. ⠀ 📍Exercises Shown in Videos ➕DB Banded Romanian Deadlift (RDL) You can easily trade the DB for a BB. Have that band anchored to something and have it on your hips. By doing this, you are able to really feel your glutei contract on that concentric phase (ascending portion) of the lift. ⠀ ➕BB Hip Thrust This exercise has picked up a lot of popularity and It’s great way to really isolate the glutes. But some may disagree that this is an isolation exercise… ⠀ ➕Weighted Hip Abduction on Bench This exercise doesn’t require much in terms of equipment besides a bench and a weight. Try to keep your foot pointed straight ahead without it turning out on the ascending phase of the leg lift. ⠀ ➕Deficit Reverse Lunge This exercise makes you essentially go into a single leg balance which glute medius will turn on for. Having a deficit and going into a reverse lunge will help put the focus on your glute as well. ⠀ ➕Deficit Curtsy Lunge This is similar to a reverse lunge but adds more dimension to it. It will also target the abductors of the planted leg on the box. ⠀ Side Note: I’ll be doing a push-up challenge on the @yurgoapp so stay tuned for that. ⠀ Happy Thanksgiving! Really appreciate you and I’m always happy to help in anyway! ⠀ ⠀ ⠀ #glutetraining #glutes #bootyworkout #legday #legtraining #squats #lunges #rdl #deadlift #resistancebands ...

🏆 Alex gives you an awesome 5-minute inner thigh and glute workout...⁠
⁠
Tag someone you know who can benefit from seeing this!⁠
⁠
For more videos like this, check us out on YouTube. Search Criticalbench and you'll find over 3,000 videos just like this one. ⁠
⁠
#criticalbench #thecriticalbench #strongbydesign #youtube #fitness #health #stretching #strength #stronger #flexibility #muscle #training #exercise #glutes #gluteworkout #innerthighs #legday #legtraining⁠.

🏆 Alex gives you an awesome 5-minute inner thigh and glute workout...⁠ ⁠ Tag someone you know who can benefit from seeing this!⁠ ⁠ For more videos like this, check us out on YouTube. Search Criticalbench and you'll find over 3,000 videos just like this one. ⁠ ⁠ #criticalbench #thecriticalbench #strongbydesign #youtube #fitness #health #stretching #strength #stronger #flexibility #muscle #training #exercise #glutes #gluteworkout #innerthighs #legday #legtraining ⁠ ...

Letting you off with a relaxed exercise at the end because the other three are gonna push you HARD ⚡️ Doing a workout like this at least once a week is crucial for leg progress!
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Complete 4 sets of each exercise...
1. Single-leg RDL (x15 on each leg)
2. Sumo deadlift (x15)
3. Bulgarian split squat (x12 on each leg)
4. Weighted wall sit (until failure)
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Song: Bottom B!tch - @dojacat 
Thank you @fit_ness_lc for introducing me to this song 🙌🏼.

Letting you off with a relaxed exercise at the end because the other three are gonna push you HARD ⚡️ Doing a workout like this at least once a week is crucial for leg progress! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Complete 4 sets of each exercise... 1. Single-leg RDL (x15 on each leg) 2. Sumo deadlift (x15) 3. Bulgarian split squat (x12 on each leg) 4. Weighted wall sit (until failure) ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Song: Bottom B!tch - @dojacat Thank you @fit_ness_lc for introducing me to this song 🙌🏼 ...

🔸SOME BIG-BANG-FOR-YOUR-BUCK EXERCISES TO BUILD YOUR LEGDAY - by @breitfit🔸⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
📝 I love my leg days and hope you share the same excitement! When programming for leg training, betting on big-bang-for-your-buck exercises can’t go wrong which is why I want to provide you some of my personal preferences for each muscle group. This is not a final list as there are so many more great exercises and variations and I simply want to give you a little inspiration for setting up your own routine. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
➕ There is simply no best & on-size-fits-it-all (leg) exercise out there - some are more effective than others, yes. But at the end of the day the best exercise for you is the one that you can execute with good form, progressively overload and somehow enjoy (a love-hate-relationship counts too!).⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
➕ So when creating your own leg day routine you could go for picking one exercise per muscle group to keep things simple and well rounded. If for example glutes are a priority to you, you could make your leg day more glute dominant by including two or more glute-dominant exercises. Want to focus on quad development? Well then hit them with squats followed by bulgarian split squats and burn them out with a few sets of high-box step ups. Hamstrings are your weakness? Some RDLs followed by nordic ham curls could do the trick. I can only encourage you to keep testing and to be open minded to new exercises and training systems on your quest to finding what works best for your training. Just make sure to keep overloading your training progressively, stick around for each program for a while instead of hopping all the time, utilize enough effort and keep your eyes on your weekly volume.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
🔈 What are your favourite exercises for quads, hams, glutes and calves? Let me know if this post was helpful to you and tag a friend who should see this!.

🔸SOME BIG-BANG-FOR-YOUR-BUCK EXERCISES TO BUILD YOUR LEGDAY - by @breitfit 🔸⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 📝 I love my leg days and hope you share the same excitement! When programming for leg training, betting on big-bang-for-your-buck exercises can’t go wrong which is why I want to provide you some of my personal preferences for each muscle group. This is not a final list as there are so many more great exercises and variations and I simply want to give you a little inspiration for setting up your own routine. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ➕ There is simply no best & on-size-fits-it-all (leg) exercise out there - some are more effective than others, yes. But at the end of the day the best exercise for you is the one that you can execute with good form, progressively overload and somehow enjoy (a love-hate-relationship counts too!).⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ➕ So when creating your own leg day routine you could go for picking one exercise per muscle group to keep things simple and well rounded. If for example glutes are a priority to you, you could make your leg day more glute dominant by including two or more glute-dominant exercises. Want to focus on quad development? Well then hit them with squats followed by bulgarian split squats and burn them out with a few sets of high-box step ups. Hamstrings are your weakness? Some RDLs followed by nordic ham curls could do the trick. I can only encourage you to keep testing and to be open minded to new exercises and training systems on your quest to finding what works best for your training. Just make sure to keep overloading your training progressively, stick around for each program for a while instead of hopping all the time, utilize enough effort and keep your eyes on your weekly volume.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🔈 What are your favourite exercises for quads, hams, glutes and calves? Let me know if this post was helpful to you and tag a friend who should see this! ...

𝐒𝐀𝐕𝐄 𝐅𝐎𝐑 𝐋𝐀𝐓𝐄𝐑📲
𝐓𝐀𝐆 𝐀 𝐅𝐑𝐈𝐄𝐍𝐃 𝐓𝐎 𝐓𝐑𝐘 𝐈𝐓 𝐖𝐈𝐓𝐇🙋‍♂️
- 
Follow @TheTrainingManual for daily fitness/nutrition tips & education📚
- 
Hered the first installment of our upper/lower body split, This will be designed for people that do resistance training 4 times per week! - 
Here's an example!
- 
Mon: Lower Body A
Tues: Upper Body A 
Wed: Rest
Thurs: Lower Body B
Fri: Upper Body B
Sat: Rest
Sun: Rest
- 
Repeat
- (Rest can be active rest)
.
.
Do 3 Sets of 10 reps for all exercises 👊
- 
If you got any questions leave them below ! See you on the next post 🔥
- 
Comment

𝐒𝐀𝐕𝐄 𝐅𝐎𝐑 𝐋𝐀𝐓𝐄𝐑📲 𝐓𝐀𝐆 𝐀 𝐅𝐑𝐈𝐄𝐍𝐃 𝐓𝐎 𝐓𝐑𝐘 𝐈𝐓 𝐖𝐈𝐓𝐇🙋‍♂️ - Follow @TheTrainingManual for daily fitness/nutrition tips & education📚 - Hered the first installment of our upper/lower body split, This will be designed for people that do resistance training 4 times per week! - Here's an example! - Mon: Lower Body A Tues: Upper Body A Wed: Rest Thurs: Lower Body B Fri: Upper Body B Sat: Rest Sun: Rest - Repeat - (Rest can be active rest) . . Do 3 Sets of 10 reps for all exercises 👊 - If you got any questions leave them below ! See you on the next post 🔥 - Comment "Upper Body" if you want that and your gonna try this split! . . . #legworkout #legworkouts #legtraining #squats #glutes #quads #hamstrings #yoga #fitness #mobilitywod #flexibility #physicaltherapy #yogi #bodybuilding #weekendyoga #deadlift #squat #hypertrophy #legday #workout #yogaformen #physio #irishfitfam #myodetox #mobility #hipmobility #yogafit #stretchdaily#iifym ...

Nunca foi fácil ,mais quem disse que eu gosto de coisas fáceis ???
O fácil não nos tira da zona de conforto e a ausência de obstáculos não nos torna resilientes .
Valorize o difícil na sua vida pois ele é quem vai te levar a lugares  mais altos 💪 .
.
. .
.
.
.
.
. .
.
.

#inspire alguém hoje 😁 . .
.
.
 #treinoprarelaxar #musculação
#fitnessinspiration
#mulheresquetreinam
#fitnessmotivation
#bumbumnanuca
#treinão 
#treinoanimal
#musculação #fitnessinspiration  #mulheresquetreinam  #fitnessmotivation 
#gym#boratreinar #legday #legtraining #treinoanimal  #mulheresquetreinam #musculaçãofemenina #fitnessgirl #bonecadeferro  #projetomaromba#hipertrofia  #fikagrande #shapemosntro  #bodybuilding #nopainnogain #treinaquecresce #vemmosntro #evoluindo #construindo
#musculação
#legtraining
#projetomaromba
#fikagrande
#shape
#hipertrofia
#bonecadeferro
#mãesuperpoderosa
#shapemosntro
#maededois
#nopainnogain
#treinaquecresce
#vemmosntro
#construindo
#evoluindo.

Nunca foi fácil ,mais quem disse que eu gosto de coisas fáceis ??? O fácil não nos tira da zona de conforto e a ausência de obstáculos não nos torna resilientes . Valorize o difícil na sua vida pois ele é quem vai te levar a lugares mais altos 💪 . . . . . . . . . . . . #inspire alguém hoje 😁 . . . . #treinoprarelaxar #muscula ção #fitnessinspiration #mulheresquetreinam #fitnessmotivation #bumbumnanuca #trein ão #treinoanimal #muscula ção #fitnessinspiration #mulheresquetreinam #fitnessmotivation #gym #boratreinar #legday #legtraining #treinoanimal #mulheresquetreinam #muscula çãofemenina #fitnessgirl #bonecadeferro #projetomaromba #hipertrofia #fikagrande #shapemosntro #bodybuilding #nopainnogain #treinaquecresce #vemmosntro #evoluindo #construindo #muscula ção #legtraining #projetomaromba #fikagrande #shape #hipertrofia #bonecadeferro #m ãesuperpoderosa #shapemosntro #maededois #nopainnogain #treinaquecresce #vemmosntro #construindo #evoluindo ...

Reverse Lunge has become my favorite unilateral auxiliary.
-
I like this movement because of the range of motion, how I can vary and load that range of motion or pattern, how I can advance it to keep the athlete adapting, and because of the translation of this particular hip extension.
-
Simple progression I use is...
- DB Reverse Lunge - Elevated DB Reverse Lunge
- BB Rev Lunge
- Elevated BB Rev Lunge
- Accommodating Resistance (can even throw in unstable surface depending athletes needs)
-
Point is I can keep the athlete progressing in a movement that highly transfers over to most team sport athletes.
-
PS don’t mind the music or @cyoung242 in the background... it’s typical -
#athletedevelopment #athleteperformance #athletictraining #lunges #reverselunges #legtraining.

Reverse Lunge has become my favorite unilateral auxiliary. - I like this movement because of the range of motion, how I can vary and load that range of motion or pattern, how I can advance it to keep the athlete adapting, and because of the translation of this particular hip extension. - Simple progression I use is... - DB Reverse Lunge - Elevated DB Reverse Lunge - BB Rev Lunge - Elevated BB Rev Lunge - Accommodating Resistance (can even throw in unstable surface depending athletes needs) - Point is I can keep the athlete progressing in a movement that highly transfers over to most team sport athletes. - PS don’t mind the music or @cyoung 242 in the background... it’s typical - #athletedevelopment #athleteperformance #athletictraining #lunges #reverselunges #legtraining ...

FOOTBALLER’S LEG WORKOUT.
•
Speed, stamina and quickness are essential parts of the game, but you also need to make sure you are training your legs in the gym to keep you fit and healthy.
•
Not only will strength help you steer clear of injury, but it will also help improve your speed, stamina and quickness.
•
Here are 3 great exercises to include in a leg workout.
•
1️⃣Battle Ropes:
-Part of your activation to get your body and mind turned on.
-Get into a Squat position with good posture keeping your hips down and back.
-Keeping your core tight and locked in, move the ropes two at a time using your entire body.
-Work for 3-6 sets of 30 seconds with 30 seconds rest in between.
•
2️⃣Overhead Barbell Squat:
-Part of activation phase.
-Grab a Barbell about 2x wider than shoulder width apart pinching the shoulder blades together down and back.
-Sit your butt down and back trying to keep a tall upright posture.
-Sit at the bottom for 2-3 seconds, explode up through your heels.
-Work for 2-3 sets of 10-15 reps.
•
3️⃣Dumbbell Reverse Lunge:
-Grab two dumbbells and stand with your feet in one line.
-Step back into a Lunge with one leg decelerating the momentum and speed.
-Drive down and through the ground with the Front foot to bring your leg back to the Start.
-That Front hamstring and glute should be active and on fire.
-Work for 3-5 sets of 5-10 reps depending where you are in the season and your overall goals.
•
Make sure to include these exercises in your next leg workout!.
•.

FOOTBALLER’S LEG WORKOUT. • Speed, stamina and quickness are essential parts of the game, but you also need to make sure you are training your legs in the gym to keep you fit and healthy. • Not only will strength help you steer clear of injury, but it will also help improve your speed, stamina and quickness. • Here are 3 great exercises to include in a leg workout. • 1️⃣Battle Ropes: -Part of your activation to get your body and mind turned on. -Get into a Squat position with good posture keeping your hips down and back. -Keeping your core tight and locked in, move the ropes two at a time using your entire body. -Work for 3-6 sets of 30 seconds with 30 seconds rest in between. • 2️⃣Overhead Barbell Squat: -Part of activation phase. -Grab a Barbell about 2x wider than shoulder width apart pinching the shoulder blades together down and back. -Sit your butt down and back trying to keep a tall upright posture. -Sit at the bottom for 2-3 seconds, explode up through your heels. -Work for 2-3 sets of 10-15 reps. • 3️⃣Dumbbell Reverse Lunge: -Grab two dumbbells and stand with your feet in one line. -Step back into a Lunge with one leg decelerating the momentum and speed. -Drive down and through the ground with the Front foot to bring your leg back to the Start. -That Front hamstring and glute should be active and on fire. -Work for 3-5 sets of 5-10 reps depending where you are in the season and your overall goals. • Make sure to include these exercises in your next leg workout!. • ...

Loading...

Most Recent

Posted @withrepost • @personaltrainingzug 💥SINGLE LEG PROGRESSIONS💥
.⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
When reading literature in physiotherapy or athletic training the single leg squat is often mentioned as a tool for assessing and monitoring the client ability to control, coordinate and balance on one leg📖⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Yet often most people only work the

Posted @withrepost@personaltrainingzug 💥SINGLE LEG PROGRESSIONS💥 .⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ When reading literature in physiotherapy or athletic training the single leg squat is often mentioned as a tool for assessing and monitoring the client ability to control, coordinate and balance on one leg📖⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Yet often most people only work the "normal" squat. Yes of course you don't want to jump right into a full pistol squat with little to no control😵⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ But that doesn't mean that you can't work on your single leg abilities. Here are three variations from hardest to easiest to increase your single leg strength📊 ⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Increasing single leg strength was often one of my go to exercises when playing active badminton to try to prevent one leg form getting significantly steonger than the non-main leg🦵🏻 .⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ All of them use the limited range of motion (above parallel) to make the movement less demanding over a certain angle. Then, that angle can be loaded.⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #legtraining #legtrainings #legvideos #eccentric #stronglegs #posteriorchain #hamstringsworkout #pistols #quadriceps #sportspecifictraining #sportspecific #gluteus #legslegslegs #legstrength #legsworkout #pistolsquat #legspo #legdays #legdaymotivation #prehab #prehabilitation #calvesworkout #fitnessvideos ...