𝘾𝙊𝙐𝙇𝘿 𝙔𝙊𝙐 𝘽𝙀 𝘼 𝙉𝘼𝙑𝙔 𝙎𝙀𝘼𝙇?
𝙏𝘼𝙂 𝘼 𝙁𝙍𝙄𝙀𝙉𝘿 𝙏𝙊 𝙎𝙃𝙊𝙒 𝙏𝙃𝙀𝙈 𝙏𝙃𝙄𝙎!🙋♂️
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Navy SEAL Fitness Test Breakdown
Swim 500 Yards
Maximum time allowed is 12 minutes, 30 seconds -- but to be competitive, you should swim the distance in at least 8 to 9 minutes, utilizing only the Combat Swimmer Stroke, sidestroke, or breast stroke. Recommended workout and training tips: Get technique training and learn to pace yourself. Try 5 to 10 sets of 100-yard swims, working on a pace that will get you below the competitive times. (Rest 10 minutes after swimming the 500 yard test before moving on to the next exercise.)
Minimum number is 42 in 2 minutes, but you should shoot for at least 100 for an average score. Do not pace yourself. Push as many push-ups out as fast as you can, but do not neglect proper form or the SEAL instructor will not count them. (Rest 2 minutes, then move on to the next exercise.)
Minimum number is 52 in 2 minutes, but you should strive for at least 100 in 2 minutes for an average score. PACE yourself! Try doing 20 to 30 sit-ups in 30 seconds; that will put you within the 80-to-100-sit-ups range for 2 minutes. (Rest 2 minutes.)
The minimum is eight pull-ups with no time limit, but you cannot touch the ground or let go of the bar. You should be able to do 15 to 20 to be competitive. Try a pyramid of pull-ups: work your way up from one pull-up the first set until you can no longer do any more sets, then return down the pyramid repeating in reverse order (1,2,3,4,5,6,5,4,3,2,1). (Rest 10 minutes before the last exercise of the test.)
Wearing boots and pants, the maximum time allowed for this one is 11 minutes, 30 seconds, but you should be able to cover the distance in 9 to 10 minutes to be competitive. Pace yourself: do not start off too fast on the first lap. Shoot for a 90-seconds quarter-mile run time around a standard high school track. Repeat this pace for six to 10 sets until you no longer have to rest in between quarter-miles. ...
Why do you believe something? One believes something because they are not sincere enough to admit they don’t know. There are only two ways to be. Either you know something, or you don’t know something. But whenever you don’t know something, when you bullshit yourself, it’s called belief. Instead of admitting - I do not know. You want to believe something. Somebody who believe in X. Somebody who believes in Y. Both are in the same boat. They think they’re different, but both of them are not straight enough to admit they do not know.
What is the problem with saying I do not know? They have a problem because they do not understand the immensity of “I do not know”. “I do not know” is a tremendous possibility. Only when you see “I do not know” does the possibility of knowing arise within you. If you see “I do not know” - the longing to know shall come. If longing comes, seeking shall come. If seeking comes, the possibility is Alive in your life. If everything you do not know - you default to “I believe”, you are destroying the very possibility of knowing. ...
Scout Mini Mobility Scooter desined for with new features that are available in large mobility scooters. The scooter comes with the drive splitting mechanism makes it easy to fit in the car boot. It has very high traveling range of 10 miles on a fully charged battery and standard delta bars.