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BEGINNER WORKOUT OF THE DAY:
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-JUMP LUNGES WITH A BOUNCE.
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-SIDE GORILLAS.
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-SWITCHES.
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-BEAR CRAWLS.
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Do 5 rounds for each exercise of 30 seconds on and 30 seconds off.
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#fitness #exercise #core #consistency #gym #movement #yogalife #abs #fitnessblogger #beavisionary #pilates #hiittraining #functionaltraining #hiitworkout #exercises #workout #agility #fitfam #workoutflow #bloggerstyle #yoga #functionalfitness #bodyweight #movement #calisthenics #mobility #handstand #hiit #sixpack #lunges.

BEGINNER WORKOUT OF THE DAY: . -JUMP LUNGES WITH A BOUNCE. . -SIDE GORILLAS. . -SWITCHES. . -BEAR CRAWLS. . Do 5 rounds for each exercise of 30 seconds on and 30 seconds off. . . . #fitness #exercise #core #consistency #gym #movement #yogalife #abs #fitnessblogger #beavisionary #pilates #hiittraining #functionaltraining #hiitworkout #exercises #workout #agility #fitfam #workoutflow #bloggerstyle #yoga #functionalfitness #bodyweight #movement #calisthenics #mobility #handstand #hiit #sixpack #lunges ...

𝐒𝐀𝐕𝐄 π…πŽπ‘ π‹π€π“π„π‘πŸ“²
𝐓𝐀𝐆 𝐀 π…π‘πˆπ„ππƒ π“πŽ π“π‘π˜ πˆπ“ π–πˆπ“π‡πŸ™‹β€β™‚οΈ
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Follow @TheTrainingManual for daily fitness/nutrition tips & educationπŸ“š
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Here's a great shoulder exercise video , let us know your favourite shoulder exercises πŸ¦„
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Video credit: @sionmonty .
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#shoulderworkout #shoulderworkouts #pushday #musclebuilding #workouttips #legworkout #fitnesstips #gymtips #shoulders #squats #glutes #quads #hamstrings #yoga #fitness #mobilitywod #flexibility #physicaltherapy #yogi #bodybuilding #deadlift #squat #hypertrophy #legday #workout #yogaformen #physio #irishfitfam #mobility #yogafit.

𝐒𝐀𝐕𝐄 π…πŽπ‘ π‹π€π“π„π‘πŸ“² 𝐓𝐀𝐆 𝐀 π…π‘πˆπ„ππƒ π“πŽ π“π‘π˜ πˆπ“ π–πˆπ“π‡πŸ™‹β€β™‚οΈ - Follow @TheTrainingManual for daily fitness/nutrition tips & educationπŸ“š - Here's a great shoulder exercise video , let us know your favourite shoulder exercises πŸ¦„ - .. Video credit: @sionmonty . . #shoulderworkout #shoulderworkouts #pushday #musclebuilding #workouttips #legworkout #fitnesstips #gymtips #shoulders #squats #glutes #quads #hamstrings #yoga #fitness #mobilitywod #flexibility #physicaltherapy #yogi #bodybuilding #deadlift #squat #hypertrophy #legday #workout #yogaformen #physio #irishfitfam #mobility #yogafit ...

𝐒𝐀𝐕𝐄 π…πŽπ‘ π‹π€π“π„π‘πŸ“²
𝐓𝐀𝐆 𝐀 π…π‘πˆπ„ππƒ π“πŽ π“π‘π˜ πˆπ“ π–πˆπ“π‡πŸ™‹β€β™‚οΈ
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Follow @TheTrainingManual for daily fitness/nutrition tips & educationπŸ“š
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This is the second installment of the KILLER workout series! If you missed the first post it was a killer leg workout posted yesterdayπŸ‘Š
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If you are following this new workout series and are waiting for the next one comment

𝐒𝐀𝐕𝐄 π…πŽπ‘ π‹π€π“π„π‘πŸ“² 𝐓𝐀𝐆 𝐀 π…π‘πˆπ„ππƒ π“πŽ π“π‘π˜ πˆπ“ π–πˆπ“π‡πŸ™‹β€β™‚οΈ - Follow @TheTrainingManual for daily fitness/nutrition tips & educationπŸ“š - This is the second installment of the KILLER workout series! If you missed the first post it was a killer leg workout posted yesterdayπŸ‘Š - If you are following this new workout series and are waiting for the next one comment "KILLER WORKOUT" down below so we know there is interest! πŸ‘Š - Don't forget to turn on post notifications in the top right of our profile so you never miss a workout or post!πŸ“² - Till next time TTM followers ✌ . . . . . #bicepworkout #arms #bicepsworkout #biceps #biceps πŸ’ͺ #armworkouts #armday #armpump #armworkout #bicepcurls #healthysnack #gymtips #nutrition #nutritiontips #yoga #fitness #mobilitywod #flexibility #physicaltherapy #yogi #bodybuilding #deadlift #squat #hypertrophy #legday #workout #yogaformen #physio #irishfitfam #mobility ...

Sissy squats are not for sissies!
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GET FIT. ANYTIME. ANYWHERE. πŸ”₯ Check the link in our Bio for All Access to our courses.⁣⠀
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#gymnasticbodies #GST #gbbuilt #christophersommer #training #beast #workhardplayhard #bodyweight #calisthenics #coaching #exercise #fit #fitfam #fitness #flexibility #gymmotivation #gymnastics #gymtime #handstand #health #homeworkout #mobility #muscleup #strengthandconditioning #yoga⁣⁣⠀ .
πŸ™ Thanks for the inspiration @giacomo_brock!β €.

Sissy squats are not for sissies! .β € .β € GET FIT. ANYTIME. ANYWHERE. πŸ”₯ Check the link in our Bio for All Access to our courses.⁣⠀ .β € #gymnasticbodies #GST #gbbuilt #christophersommer #training #beast #workhardplayhard #bodyweight #calisthenics #coaching #exercise #fit #fitfam #fitness #flexibility #gymmotivation #gymnastics #gymtime #handstand #health #homeworkout #mobility #muscleup #strengthandconditioning #yoga ⁣⁣⠀ . πŸ™ Thanks for the inspiration @giacomo_brock !β € ...

πŸ‘½πŸ™‹πŸ»β€β™€οΈ.

πŸ‘½πŸ™‹πŸ»β€β™€οΈ ...

𝐒𝐀𝐕𝐄 π…πŽπ‘ π‹π€π“π„π‘πŸ“²
𝐓𝐀𝐆 𝐀 π…π‘πˆπ„ππƒ π“πŽ π“π‘π˜ πˆπ“ π–πˆπ“π‡πŸ™‹β€β™‚οΈ
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Follow @TheTrainingManual for daily fitness/nutrition tips & educationπŸ“š
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The leg day movements predominantly work the following muscles: quads, hamstrings, glutes and calves, this workout hits all of them and is guaranteed to give you an awesome leg workout! .
Let me know below what split you are following and enjoy the most!
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We hope you are enjoying our recent workout series!
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Don't forget to turn on post notifications in the top right of our profile so you never miss a workout or post!πŸ“²
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#squat #squats #glutes #legday #quads #hamstrings #yoga #fitness #mobilitywod #flexibility #physicaltherapy #yogi #bodybuilding #weekendyoga #deadlift  #hypertrophy  #workout #yogaformen #physio #irishfitfam #idoportal #idoportalmethod #myodetox #shouldermobility #mobility #hipmobility #yogafit #stretchdaily⁣ #iifym #sportperformance.

𝐒𝐀𝐕𝐄 π…πŽπ‘ π‹π€π“π„π‘πŸ“² 𝐓𝐀𝐆 𝐀 π…π‘πˆπ„ππƒ π“πŽ π“π‘π˜ πˆπ“ π–πˆπ“π‡πŸ™‹β€β™‚οΈ - Follow @TheTrainingManual for daily fitness/nutrition tips & educationπŸ“š - The leg day movements predominantly work the following muscles: quads, hamstrings, glutes and calves, this workout hits all of them and is guaranteed to give you an awesome leg workout! . Let me know below what split you are following and enjoy the most! - We hope you are enjoying our recent workout series! - Don't forget to turn on post notifications in the top right of our profile so you never miss a workout or post!πŸ“² . . . . . #squat #squats #glutes #legday #quads #hamstrings #yoga #fitness #mobilitywod #flexibility #physicaltherapy #yogi #bodybuilding #weekendyoga #deadlift #hypertrophy #workout #yogaformen #physio #irishfitfam #idoportal #idoportalmethod #myodetox #shouldermobility #mobility #hipmobility #yogafit #stretchdaily ⁣ #iifym #sportperformance ...

π˜Ύπ™Šπ™π™‡π˜Ώ π™”π™Šπ™ π˜½π™€ 𝘼 π™‰π˜Όπ™‘π™” π™Žπ™€π˜Όπ™‡?
π™π˜Όπ™‚ 𝘼 π™π™π™„π™€π™‰π˜Ώ π™π™Š π™Žπ™ƒπ™Šπ™’ π™π™ƒπ™€π™ˆ π™π™ƒπ™„π™Ž!πŸ™‹β€β™‚οΈ
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Follow @TheTrainingManual for daily fitness/nutrition tips & educationπŸ“š
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Navy SEAL Fitness Test Breakdown
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Swim 500 Yards
Maximum time allowed is 12 minutes, 30 seconds -- but to be competitive, you should swim the distance in at least 8 to 9 minutes, utilizing only the Combat Swimmer Stroke, sidestroke, or breast stroke. Recommended workout and training tips: Get technique training and learn to pace yourself. Try 5 to 10 sets of 100-yard swims, working on a pace that will get you below the competitive times. (Rest 10 minutes after swimming the 500 yard test before moving on to the next exercise.)
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Push-ups
Minimum number is 42 in 2 minutes, but you should shoot for at least 100 for an average score. Do not pace yourself. Push as many push-ups out as fast as you can, but do not neglect proper form or the SEAL instructor will not count them. (Rest 2 minutes, then move on to the next exercise.)
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Sit-ups
Minimum number is 52 in 2 minutes, but you should strive for at least 100 in 2 minutes for an average score. PACE yourself! Try doing 20 to 30 sit-ups in 30 seconds; that will put you within the 80-to-100-sit-ups range for 2 minutes. (Rest 2 minutes.)
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Pull-ups
The minimum is eight pull-ups with no time limit, but you cannot touch the ground or let go of the bar. You should be able to do 15 to 20 to be competitive. Try a pyramid of pull-ups: work your way up from one pull-up the first set until you can no longer do any more sets, then return down the pyramid repeating in reverse order (1,2,3,4,5,6,5,4,3,2,1). (Rest 10 minutes before the last exercise of the test.)
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1.5-mile run
Wearing boots and pants, the maximum time allowed for this one is 11 minutes, 30 seconds, but you should be able to cover the distance in 9 to 10 minutes to be competitive. Pace yourself: do not start off too fast on the first lap. Shoot for a 90-seconds quarter-mile run time around a standard high school track. Repeat this pace for six to 10 sets until you no longer have to rest in between quarter-miles..

π˜Ύπ™Šπ™π™‡π˜Ώ π™”π™Šπ™ π˜½π™€ 𝘼 π™‰π˜Όπ™‘π™” π™Žπ™€π˜Όπ™‡? π™π˜Όπ™‚ 𝘼 π™π™π™„π™€π™‰π˜Ώ π™π™Š π™Žπ™ƒπ™Šπ™’ π™π™ƒπ™€π™ˆ π™π™ƒπ™„π™Ž!πŸ™‹β€β™‚οΈ - Follow @TheTrainingManual for daily fitness/nutrition tips & educationπŸ“š - Navy SEAL Fitness Test Breakdown - Swim 500 Yards Maximum time allowed is 12 minutes, 30 seconds -- but to be competitive, you should swim the distance in at least 8 to 9 minutes, utilizing only the Combat Swimmer Stroke, sidestroke, or breast stroke. Recommended workout and training tips: Get technique training and learn to pace yourself. Try 5 to 10 sets of 100-yard swims, working on a pace that will get you below the competitive times. (Rest 10 minutes after swimming the 500 yard test before moving on to the next exercise.) - Push-ups Minimum number is 42 in 2 minutes, but you should shoot for at least 100 for an average score. Do not pace yourself. Push as many push-ups out as fast as you can, but do not neglect proper form or the SEAL instructor will not count them. (Rest 2 minutes, then move on to the next exercise.) - Sit-ups Minimum number is 52 in 2 minutes, but you should strive for at least 100 in 2 minutes for an average score. PACE yourself! Try doing 20 to 30 sit-ups in 30 seconds; that will put you within the 80-to-100-sit-ups range for 2 minutes. (Rest 2 minutes.) - Pull-ups The minimum is eight pull-ups with no time limit, but you cannot touch the ground or let go of the bar. You should be able to do 15 to 20 to be competitive. Try a pyramid of pull-ups: work your way up from one pull-up the first set until you can no longer do any more sets, then return down the pyramid repeating in reverse order (1,2,3,4,5,6,5,4,3,2,1). (Rest 10 minutes before the last exercise of the test.) - 1.5-mile run Wearing boots and pants, the maximum time allowed for this one is 11 minutes, 30 seconds, but you should be able to cover the distance in 9 to 10 minutes to be competitive. Pace yourself: do not start off too fast on the first lap. Shoot for a 90-seconds quarter-mile run time around a standard high school track. Repeat this pace for six to 10 sets until you no longer have to rest in between quarter-miles. ...

If you’ve followed me for long enough, I will have convinced you that facepulls are life (for the healthy shoulder gains πŸ’ͺ)
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Here’s my current favorite set up.
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One of the most common mistakes people make with facepulls is to arch the low back and flare the ribs. This straight leg seated position prevents that from happening which  forces you to use strict form.
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Also note the pull to forehead and end position of wrists in-line with elbows. This will emphasize the external rotators which is the muscle we want to target with this variation.
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Facepulls can be programmed as part of your warm up to prime the shoulder stabilizers or you can hit them at the end. Either way, get them in your program and they will work wonders to keep your shoulders healthy and pain-free πŸ’ͺ
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#Jackhanrahanfitness ’Smarter Training, Superior Results’
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#trainsmart #functionalbodybuilding #movebetter #mobility #healthyjoints #longevity #functionalstrength #hybridathlete  #shouldermobility #shoulderhealth #painfreetraining #shoulderrehab #shoulderprehab #shoulderpain #rotatorcuff.

If you’ve followed me for long enough, I will have convinced you that facepulls are life (for the healthy shoulder gains πŸ’ͺ) . Here’s my current favorite set up. . One of the most common mistakes people make with facepulls is to arch the low back and flare the ribs. This straight leg seated position prevents that from happening which forces you to use strict form. . Also note the pull to forehead and end position of wrists in-line with elbows. This will emphasize the external rotators which is the muscle we want to target with this variation. . Facepulls can be programmed as part of your warm up to prime the shoulder stabilizers or you can hit them at the end. Either way, get them in your program and they will work wonders to keep your shoulders healthy and pain-free πŸ’ͺ _____ #Jackhanrahanfitness ’Smarter Training, Superior Results’ _____ #trainsmart #functionalbodybuilding #movebetter #mobility #healthyjoints #longevity #functionalstrength #hybridathlete #shouldermobility #shoulderhealth #painfreetraining #shoulderrehab #shoulderprehab #shoulderpain #rotatorcuff ...

KETTLEBELL WORKOUT:
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-KETTLEBELL KICKSIT TO BRIDGE (RIGHT).
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-KETTLEBELL KICKSIT TO BRIDGE (LEFT).
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-COSSACK SQUAT TO HALO.
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-TRIPOD PRESS (RIGHT).
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-TRIPOD PRESS (LEFT).
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5 ROUNDS PER EXERCISE: 1 MINUTE WORK INTERVALS WITH 20 SECOND REST. .
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#gains #beavisionary #workoutathome #fitnessaddict #kettlebellworkout  #fitness #exercise #crossfit #bodybuilding #gym #womenshealth #weightlifting #weightloss #train #friday #workouts #mobility #bodybuilder #functionaltraining #kettlebellworkout #exercises #workout #functionalfitness #powerlifting #kettlebell #homeworkout #fitgirls #yoga #powerbuilding #bodybuildinglife.

KETTLEBELL WORKOUT: . -KETTLEBELL KICKSIT TO BRIDGE (RIGHT). . -KETTLEBELL KICKSIT TO BRIDGE (LEFT). . -COSSACK SQUAT TO HALO. . -TRIPOD PRESS (RIGHT). . -TRIPOD PRESS (LEFT). . 5 ROUNDS PER EXERCISE: 1 MINUTE WORK INTERVALS WITH 20 SECOND REST. . . . #gains #beavisionary #workoutathome #fitnessaddict #kettlebellworkout #fitness #exercise #crossfit #bodybuilding #gym #womenshealth #weightlifting #weightloss #train #friday #workouts #mobility #bodybuilder #functionaltraining #kettlebellworkout #exercises #workout #functionalfitness #powerlifting #kettlebell #homeworkout #fitgirls #yoga #powerbuilding #bodybuildinglife ...

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NEMESIS.πŸŒ€ι–‹θ„šε‰ε±ˆγŠθ…ΉγŒεΊŠγ«γ€γ„γŸγ‹γ‚‰γƒ–γƒ­γƒƒγ‚―γ§θΆ³δΈŠγ’γŸγ€‚θƒΈγ―εΊŠγ«γ€γ„γŸγ€‚γ“γ‚Œδ»₯δΈŠγ―η„‘η†γ€‚.
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#flexibility #stretch #yoga #splits #forwardbend #pancakestretch #mobility #straddlesplits #ζŸ”θ»Ÿ #ヨガ #ι–‹θ„š #ι–‹θ„šε‰ε±ˆ.

NEMESIS.πŸŒ€ι–‹θ„šε‰ε±ˆγŠθ…ΉγŒεΊŠγ«γ€γ„γŸγ‹γ‚‰γƒ–γƒ­γƒƒγ‚―γ§θΆ³δΈŠγ’γŸγ€‚θƒΈγ―εΊŠγ«γ€γ„γŸγ€‚γ“γ‚Œδ»₯δΈŠγ―η„‘η†γ€‚. . . . #flexibility #stretch #yoga #splits #forwardbend #pancakestretch #mobility #straddlesplits #ζŸ”θ»Ÿ #ヨガ #ι–‹θ„š #ι–‹θ„šε‰ε±ˆ ...

If you have ever had your lower back and hips seize up this is for you. A few easy to do things that will get you out of pain and back to moving again.
@bulletproofforbjj we come across this kinda thing regularly and know those feels. This goes out to @kel_vin I hope this helps. Shouts to @mmamedia.au 
#bulletproofforbjj
#fixyourself
#unduck 
#rehab
#lowerbackpain
#hipflexors 
#stretch
#mobility.

If you have ever had your lower back and hips seize up this is for you. A few easy to do things that will get you out of pain and back to moving again. @bulletproofforbjj we come across this kinda thing regularly and know those feels. This goes out to @kel_vin I hope this helps. Shouts to @mmamedia.au #bulletproofforbjj #fixyourself #unduck #rehab #lowerbackpain #hipflexors #stretch #mobility ...

Why do you believe something? One believes something because they are not sincere enough to admit they don’t know. There are only two ways to be. Either you know something, or you don’t know something. But whenever you don’t know something, when you bullshit yourself, it’s called belief. Instead of admitting - I do not know. You want to believe something. Somebody who believe in X. Somebody who believes in Y. Both are in the same boat. They think they’re different, but both of them are not straight enough to admit they do not know. 
What is the problem with saying I do not know? They have a problem because they do not understand the immensity of β€œI do not know”. β€œI do not know” is a tremendous possibility. Only when you see β€œI do not know” does the possibility of knowing arise within you. If you see β€œI do not know” - the longing to know shall come. If longing comes, seeking shall come. If seeking comes, the possibility is Alive in your life. If everything you do not know - you default to β€œI believe”, you are destroying the very possibility of knowing..

Why do you believe something? One believes something because they are not sincere enough to admit they don’t know. There are only two ways to be. Either you know something, or you don’t know something. But whenever you don’t know something, when you bullshit yourself, it’s called belief. Instead of admitting - I do not know. You want to believe something. Somebody who believe in X. Somebody who believes in Y. Both are in the same boat. They think they’re different, but both of them are not straight enough to admit they do not know. What is the problem with saying I do not know? They have a problem because they do not understand the immensity of β€œI do not know”. β€œI do not know” is a tremendous possibility. Only when you see β€œI do not know” does the possibility of knowing arise within you. If you see β€œI do not know” - the longing to know shall come. If longing comes, seeking shall come. If seeking comes, the possibility is Alive in your life. If everything you do not know - you default to β€œI believe”, you are destroying the very possibility of knowing. ...

The medicine called again and I am so grateful that she did. Thank you @expandingbreath for the invite. Such a beautiful ceremony full of healing, love, community and releasing all that does not serve our higher self. It’s a blessing to be able to work with these plant medicines and experience ancient ceremonies that guide us back to our true SELF and remind us what’s really important this lifetime. Remember the universe is unfolding perfectly and we are all exactly where we need to be. #work #aho #ayahuasca .
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#salvajetreyeb #organic #native #wild #fitness #health #nutrition #yoga #rehab #mobility #gymlife #gains #sports #exercise #movement #muscles #activelifestyle #strength #determination #bodybuilding #balance #control #healthyliving #gym #awareness #knowthyself #findyourfoundation.

The medicine called again and I am so grateful that she did. Thank you @expandingbreath for the invite. Such a beautiful ceremony full of healing, love, community and releasing all that does not serve our higher self. It’s a blessing to be able to work with these plant medicines and experience ancient ceremonies that guide us back to our true SELF and remind us what’s really important this lifetime. Remember the universe is unfolding perfectly and we are all exactly where we need to be. #work #aho #ayahuasca . . . . . . . . . . . . . #salvajetreyeb #organic #native #wild #fitness #health #nutrition #yoga #rehab #mobility #gymlife #gains #sports #exercise #movement #muscles #activelifestyle #strength #determination #bodybuilding #balance #control #healthyliving #gym #awareness #knowthyself #findyourfoundation ...

Scout Mini Mobility Scooter desined for with new features that are available in large mobility scooters. The scooter comes with the drive splitting mechanism makes it easy to fit in the car boot. It has very high traveling range of 10 miles on a fully charged battery and standard delta bars. 
#mobility #electrical #mobilityscooters 
https://bit.ly/2YPuJ77.

Scout Mini Mobility Scooter desined for with new features that are available in large mobility scooters. The scooter comes with the drive splitting mechanism makes it easy to fit in the car boot. It has very high traveling range of 10 miles on a fully charged battery and standard delta bars. #mobility #electrical #mobilityscooters https://bit.ly/2YPuJ77 ...