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Posts tagged on #quitsmoking

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finally..since yesterday I’m back in my running routine and now after I stopped smoking my morning runs feels better than ever..and before you asked...when it gets colder outside i always wear this neckerchief as a mask when I’m out for a run because otherwise I get sick really quickly🤷🏻‍♀️
#autumn #weekendvibes #quitsmoking #nofilterneeded because of #sunshine  #sportyspice #nature.

finally..since yesterday I’m back in my running routine and now after I stopped smoking my morning runs feels better than ever..and before you asked...when it gets colder outside i always wear this neckerchief as a mask when I’m out for a run because otherwise I get sick really quickly🤷🏻‍♀️ #autumn #weekendvibes #quitsmoking #nofilterneeded because of #sunshine #sportyspice #nature ...

It was recently pointed out to me that my Instagram mostly features me in caftans, costumes, and little otherwise. So here I am in my professional drag. Just handing out medical advice... and PrEP, lots of PrEP.
💃🏻
👨🏻‍⚕️
🌡
#myhairlooksamazing #iminchargeofpeopleshealth
#physicianassistant #gaysinmedicine #prep #primarycare #reducesaltintake #exercise #moisturize #practicesafesex #quitsmoking #reducestress #fruitsandveggies #decreasemeatconsumption #queermeducation #healthcarerealness #preventativemedicine #primarycareprovider #nychealth #instagay #scruffygay.

It was recently pointed out to me that my Instagram mostly features me in caftans, costumes, and little otherwise. So here I am in my professional drag. Just handing out medical advice... and PrEP, lots of PrEP. 💃🏻 👨🏻‍⚕️ 🌡 #myhairlooksamazing #iminchargeofpeopleshealth #physicianassistant #gaysinmedicine #prep #primarycare #reducesaltintake #exercise #moisturize #practicesafesex #quitsmoking #reducestress #fruitsandveggies #decreasemeatconsumption #queermeducation #healthcarerealness #preventativemedicine #primarycareprovider #nychealth #instagay #scruffygay ...

Tokyo-based marketing firm Piala Inc. is giving its non-smoking employees an extra six paid leaves every year to compensate for smokers' cigarette breaks. According to reports, the perk was introduced after the non-smoking employees complained they are working extra hours.

Tokyo-based marketing firm Piala Inc. is giving its non-smoking employees an extra six paid leaves every year to compensate for smokers' cigarette breaks. According to reports, the perk was introduced after the non-smoking employees complained they are working extra hours. "One of our non-smoking staff put a message in the company suggestion box earlier in the year saying that smoking breaks were causing problems," said Hirotaka Matsushima, an employee of the company. He added that the CEO of the company saw the message and agreed to give non-smokers some extra time off as compensation. Following the decision to provide six-days of paid vacation to non-smokers, Piala Inc CEO Takao Asuka said: “I hope to encourage employees to quit smoking through incentives rather than penalties or coercion,” . . . . #quitsmoking #nonsmokers ##smokers #sixpaidleaves #ciggarettes #nociggarettes #employeebenefits #incentives #penalties #japan #india #timesnow #timesnownews #newsupdates #news ...

So day 4 no smoking!
Although I must admit the morning after I quit I did bum one cigarette. The tried to smoke the but of one the next day. But it has definitely been 48 hours with no nicoteine and  3 days 16hrs since I finnished the last package I purchased. 
I am feeling less intense urges to smoke today. Well ... I still want to smoke desperately. The thought is crossing my mind more regularly but with less intensity. 
I am going to do it this time though! Even if deep down I doubt it and secretly don't want to succeed. I know it will ultimately beneficial!
Not because of all the obvious reasons.
But because I have been trying to get to the point where I can finally say I have me back. I want the old confident, fearless and successful me back. The one I was before my mental break down 8 year ago. The one before I started smoking! 
I never wanted to believe it, but perhaps the smoking is more the cause for destruction than my illness? I know when I quit for a decent chunk of last year, I was on fire! I was soooooo good! Mentally, physically and productively. 
So I have to hold onto that hope. A month from now I will be killing it!
It's so far away though. 
I want to cave right now.... ugh. Save me from myself
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#quitsmoking #quitsmokingtoday #quitsmokingnow.

So day 4 no smoking! Although I must admit the morning after I quit I did bum one cigarette. The tried to smoke the but of one the next day. But it has definitely been 48 hours with no nicoteine and 3 days 16hrs since I finnished the last package I purchased. I am feeling less intense urges to smoke today. Well ... I still want to smoke desperately. The thought is crossing my mind more regularly but with less intensity. I am going to do it this time though! Even if deep down I doubt it and secretly don't want to succeed. I know it will ultimately beneficial! Not because of all the obvious reasons. But because I have been trying to get to the point where I can finally say I have me back. I want the old confident, fearless and successful me back. The one I was before my mental break down 8 year ago. The one before I started smoking! I never wanted to believe it, but perhaps the smoking is more the cause for destruction than my illness? I know when I quit for a decent chunk of last year, I was on fire! I was soooooo good! Mentally, physically and productively. So I have to hold onto that hope. A month from now I will be killing it! It's so far away though. I want to cave right now.... ugh. Save me from myself . . . #quitsmoking #quitsmokingtoday #quitsmokingnow ...

#10yearchallenge...
Left: 20 years old, smoking a pack of cigarettes a day, unhealthy & unmotivated...
Right: 30 years old, #vaper, lungs of a non-smoker, healthy & ready to fight...
#wevapewevote #mybodymychoice
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KEEP SENDING EMAILS & KEEP MAKING NOISE ON TWITTER 😈
#adultslikeflavors #endthelies
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#vapingsaveslives #exsmoker #vapefriends #entrepreneur #smallbusiness #selfie #selflove #vapecommunity #vapefam #quitsmoking #quitsmokingtoday #notblowingsmoke #vapenj #newjersey #vapehappy #dontsmoke.

#10yearchallenge ... Left: 20 years old, smoking a pack of cigarettes a day, unhealthy & unmotivated... Right: 30 years old, #vaper , lungs of a non-smoker, healthy & ready to fight... #wevapewevote #mybodymychoice • • KEEP SENDING EMAILS & KEEP MAKING NOISE ON TWITTER 😈 #adultslikeflavors #endthelies • • • #vapingsaveslives #exsmoker #vapefriends #entrepreneur #smallbusiness #selfie #selflove #vapecommunity #vapefam #quitsmoking #quitsmokingtoday #notblowingsmoke #vapenj #newjersey #vapehappy #dontsmoke ...

Today is the @AmericanCancerSociety’s Great American Smokeout, a day to make a plan to quit smoking. 
Quitting at any age can lower your risks for cancer and other diseases and improves your overall health.  And the benefits start almost immediately. Within just 20 minutes of kicking the habit, your blood pressure drops, and the benefits grow over time.
Swipe through to see the health benefits of quitting tobacco over time. 
#greatamericansmokeout #tobaccofree  #smoking #tobacco #healthyliving #healthylifestyle #gethealthy #healthylife #quitsmoking #cancerprevention #endcancer.

Today is the @AmericanCancerSociety ’s Great American Smokeout, a day to make a plan to quit smoking. Quitting at any age can lower your risks for cancer and other diseases and improves your overall health. And the benefits start almost immediately. Within just 20 minutes of kicking the habit, your blood pressure drops, and the benefits grow over time. Swipe through to see the health benefits of quitting tobacco over time. #greatamericansmokeout #tobaccofree #smoking #tobacco #healthyliving #healthylifestyle #gethealthy #healthylife #quitsmoking #cancerprevention #endcancer ...

Today I am 10 months cigarette free! It’s honestly a tie with making a baby for accomplishments this year. I started smoking seriously when I was 16, and I suffered from it worse than most smokers. I was put on puffers for having acquired asthma, I would wake up coughing throughout the night- I couldn’t even sleep on my back without choking. Today I am breathing deep and exercise is easier than ever. My teeth are whiter and my skin looks better too. I have mountains more of energy and I don’t have to get off the train early to finish any coughing fits. I think being pregnant with Taiyo has saved my life!

#quitsmoking #cigarettefree #quitcigarettes #energy #feelinggood #healthy #healthylifestyle #healthyliving #postpartum #postpartumhealth #twomonthold #twomonthspostpartum #健康 #産後 #産後ケア #タバコやめた #赤ちゃん2ヶ月 #産後2ヶ月 #かんしゃ.

Today I am 10 months cigarette free! It’s honestly a tie with making a baby for accomplishments this year. I started smoking seriously when I was 16, and I suffered from it worse than most smokers. I was put on puffers for having acquired asthma, I would wake up coughing throughout the night- I couldn’t even sleep on my back without choking. Today I am breathing deep and exercise is easier than ever. My teeth are whiter and my skin looks better too. I have mountains more of energy and I don’t have to get off the train early to finish any coughing fits. I think being pregnant with Taiyo has saved my life! #quitsmoking #cigarettefree #quitcigarettes #energy #feelinggood #healthy #healthylifestyle #healthyliving #postpartum #postpartumhealth #twomonthold #twomonthspostpartum #健康 #産後 #産後ケア #タバコやめた #赤ちゃん2ヶ月 #産後2ヶ月 #かんしゃ ...

yeh mery Abba jee hain . aaj in ki baarvi (12th) barsi hai. in mai aik hi buri aadat thi aur woh tasveer mai bhi nazar aarahi hai . CIGARETTE 🚬. jis ki wajah se Lung Cancer hua. aap bhi apny pyaron ko pyaar se samjhaen aur is burai se dor karen aur abba jee ko duaon mai yaad rakhen . 
#love #dad #quitsmoking #nosmoking.

yeh mery Abba jee hain . aaj in ki baarvi (12th) barsi hai. in mai aik hi buri aadat thi aur woh tasveer mai bhi nazar aarahi hai . CIGARETTE 🚬. jis ki wajah se Lung Cancer hua. aap bhi apny pyaron ko pyaar se samjhaen aur is burai se dor karen aur abba jee ko duaon mai yaad rakhen . #love #dad #quitsmoking #nosmoking ...

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More than 3 weeks since I quit smoking. The best parts are: no nasty ashtray, no nasty smell, no nasty taste in my mouth afterwards, and I'm saving money. I'm glad I could quit while I'm young. #vapingsaveslives #smoking #vaping #flavorssavelives #quitsmoking #stopsmoking.

More than 3 weeks since I quit smoking. The best parts are: no nasty ashtray, no nasty smell, no nasty taste in my mouth afterwards, and I'm saving money. I'm glad I could quit while I'm young. #vapingsaveslives #smoking #vaping #flavorssavelives #quitsmoking #stopsmoking ...

There is emerging evidence of various detrimental health effects of smoking shisha, it is described as the ‘EMERGING DEADLY TREND’. However, even if you have been smoking shisha for quite a long time, it’s never too late. Here are some tips to help you quit and let go of smoking shisha:

1. Do more physical activities
2. Get support from others – your family, your doctor and your pharmacist.
3. Remove smoking triggers – avoid events where there will be shisha, avoid stress.
4. Have a good diet – Vegetables high in magnesium have a relaxing effect on the body and helps you more focused.
Fruits rich in vitamin C, help in converting tryptophan into serotonin, thus keeping you calm and relax.
5. Establish the right attitude - with willpower everything is possible.

#smokingcessation #quitsmoking #shisha #hookah #waterpipe #cancer #heartdisease #smokefree #public #publichealth #publichealthcampaign #pharmacy #kingstonuniversity.

There is emerging evidence of various detrimental health effects of smoking shisha, it is described as the ‘EMERGING DEADLY TREND’. However, even if you have been smoking shisha for quite a long time, it’s never too late. Here are some tips to help you quit and let go of smoking shisha: 1. Do more physical activities 2. Get support from others – your family, your doctor and your pharmacist. 3. Remove smoking triggers – avoid events where there will be shisha, avoid stress. 4. Have a good diet – Vegetables high in magnesium have a relaxing effect on the body and helps you more focused. Fruits rich in vitamin C, help in converting tryptophan into serotonin, thus keeping you calm and relax. 5. Establish the right attitude - with willpower everything is possible. #smokingcessation #quitsmoking #shisha #hookah #waterpipe #cancer #heartdisease #smokefree #public #publichealth #publichealthcampaign #pharmacy #kingstonuniversity ...

Energize your day with organic grapefruit and orange waters and ginseng in the Energize CBD Diffuser Pen from @moodysmedicinals! 🍊💦💨
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👉🏼moodysmedicinals.com•
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Check out my co-conspirators in the @coilconspiracy:
@squirmingcoils ~ @flavour_of_vapour ~ @manipulated_metals ~ @kjhadfield ~ @panzercoil ~ @awrockinohm ~ @countryboycoils ~
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#quitsmoking #startvaping #cbd #cbdspray #cbdthroatspray #diffuserpen #cbddiffuserpen #5fdp.

Energize your day with organic grapefruit and orange waters and ginseng in the Energize CBD Diffuser Pen from @moodysmedicinals ! 🍊💦💨 • 👉🏼moodysmedicinals.com• • Check out my co-conspirators in the @coilconspiracy : @squirmingcoils ~ @flavour_of_vapour ~ @manipulated_metals ~ @kjhadfield ~ @panzercoil ~ @awrockinohm ~ @countryboycoils ~ • • #quitsmoking #startvaping #cbd #cbdspray #cbdthroatspray #diffuserpen #cbddiffuserpen #5fdp ...

Attention 🚨Dropping a videos for the Weed Smokers! I received an email today from a brother that has Been trying to quit smoking weed and hasn’t been very successful. He loves God but simply struggles. He heard my testimony while attending a concert in Charlotte! I dropped a video to show him some love as well as keep it real! Tune in tonight at 7pm on My YouTube Channel. UNCLEREECETUBE #Unclereece #Unclereecetube #Worshipmode #luciddreams #chh #Weed #quitsmoking.

Attention 🚨Dropping a videos for the Weed Smokers! I received an email today from a brother that has Been trying to quit smoking weed and hasn’t been very successful. He loves God but simply struggles. He heard my testimony while attending a concert in Charlotte! I dropped a video to show him some love as well as keep it real! Tune in tonight at 7pm on My YouTube Channel. UNCLEREECETUBE #Unclereece #Unclereecetube #Worshipmode #luciddreams #chh #Weed #quitsmoking ...

May I cry a little on the shoulder of the Almighty insta-cyber-universe Space?
It has proven to be virtually impossible to quit smoking since I arrived in Italy. And before my ceremonial arrival I actually quit and didn’t “put the log in my mouth” for a few months (as my late father used to say, may he Rest In Peace, «Леночка, вынь палено изо рта!»).
I renounce these “mental friends” every morning. Sometimes for days at a time. Sometimes for weeks. But they notoriously make their filthy way back into my mouth. Perhaps because my mouth doesn’t get much action these days. Apologies. 
I’ve read Allan Carr. I admittedly found his preaching quite effective. At the end of the book he says, if it didn’t work, read it again... and again, especially the “Health” chapter. Ok. Done it. But no. Allan, my adversary is stronger than your method!
They say if you’re not ready to stop no intervention will work. Only I AM ready. And at my age it is quite contraindicated (yes, I am acutely aware that I refer to my age a little too much, deal with it, like I do).
So so bad, so so destructive. I am a paradox. I am probably the only woman (or one of very few and almost extinct) who practices yoga and clean lifestyle ( in and out of the kitchen) but still suffers from the ugly addiction to cigarettes. If I have a glass of wine - I smoke (T9 just changed “smoke” to “smile”) If I feel a little anxious - I smoke. If I feel overwhelmed, both positively or negatively, - I smoke. What the fuck! And at the same time, if they outlaw the sales of cigarettes altogether, I know I wouldn’t miss them. 
While I was writing this I “smiled” 3 logs. Blyat
Suggestions are welcome. Alternative therapy, if perhaps there is something I don’t know, is welcome. Threats are welcome. Thanks for listening...
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#бякаЛяляка #middleaged #woman #smoking #cigarettes #kill or #do #they? #allwhatsbeautiful is #awareness  #justdoit #quitsmoking #saynotodrugs #livetotell #stop the #madness.

May I cry a little on the shoulder of the Almighty insta-cyber-universe Space? It has proven to be virtually impossible to quit smoking since I arrived in Italy. And before my ceremonial arrival I actually quit and didn’t “put the log in my mouth” for a few months (as my late father used to say, may he Rest In Peace, «Леночка, вынь палено изо рта!»). I renounce these “mental friends” every morning. Sometimes for days at a time. Sometimes for weeks. But they notoriously make their filthy way back into my mouth. Perhaps because my mouth doesn’t get much action these days. Apologies. I’ve read Allan Carr. I admittedly found his preaching quite effective. At the end of the book he says, if it didn’t work, read it again... and again, especially the “Health” chapter. Ok. Done it. But no. Allan, my adversary is stronger than your method! They say if you’re not ready to stop no intervention will work. Only I AM ready. And at my age it is quite contraindicated (yes, I am acutely aware that I refer to my age a little too much, deal with it, like I do). So so bad, so so destructive. I am a paradox. I am probably the only woman (or one of very few and almost extinct) who practices yoga and clean lifestyle ( in and out of the kitchen) but still suffers from the ugly addiction to cigarettes. If I have a glass of wine - I smoke (T9 just changed “smoke” to “smile”) If I feel a little anxious - I smoke. If I feel overwhelmed, both positively or negatively, - I smoke. What the fuck! And at the same time, if they outlaw the sales of cigarettes altogether, I know I wouldn’t miss them. While I was writing this I “smiled” 3 logs. Blyat Suggestions are welcome. Alternative therapy, if perhaps there is something I don’t know, is welcome. Threats are welcome. Thanks for listening... . #бякаЛяляка #middleaged #woman #smoking #cigarettes #kill or #do #they ? #allwhatsbeautiful is #awareness #justdoit #quitsmoking #saynotodrugs #livetotell #stop the #madness ...