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It’s been about two years now since my second shoulder surgery. I’ve still been working with a physical therapist weekly to keep my shoulder healthy and maintain as much mobility as possible. The PT suggested it was time to get a health check on my joint!
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After seeing the doctor, I learned that there’s a minor tear in my subscap and some extra fluid buildup that causes pain once in a while. Good news is that the tear shouldn’t get worse and I can continue to train normally 🥳 Just have to monitor activity levels to ensure nothing gets worse 👍🏼 Overall feeling very positive and optimistic 👊🏼
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@arenausa #arenawaterinstinct #theonesuit #cobracore #printcaps #swimmer #summerjulep #swimming #swim #swimlife #swimmerslife #mastersswim #loveswimming #swimmersofinstagram #instaswim #instaswimming #usmastersswimming #mastersswimming #instaswimmer #usaswimming #swimtraining #swimfast #swimpractice #myswimpro #swimsmarter #swimfit #shoulderrecovery #shouldersurgery.

It’s been about two years now since my second shoulder surgery. I’ve still been working with a physical therapist weekly to keep my shoulder healthy and maintain as much mobility as possible. The PT suggested it was time to get a health check on my joint! . After seeing the doctor, I learned that there’s a minor tear in my subscap and some extra fluid buildup that causes pain once in a while. Good news is that the tear shouldn’t get worse and I can continue to train normally 🥳 Just have to monitor activity levels to ensure nothing gets worse 👍🏼 Overall feeling very positive and optimistic 👊🏼 . . . @arenausa #arenawaterinstinct #theonesuit #cobracore #printcaps #swimmer #summerjulep #swimming #swim #swimlife #swimmerslife #mastersswim #loveswimming #swimmersofinstagram #instaswim #instaswimming #usmastersswimming #mastersswimming #instaswimmer #usaswimming #swimtraining #swimfast #swimpractice #myswimpro #swimsmarter #swimfit #shoulderrecovery #shouldersurgery ...

Campionati Assoluti Invernali:
Allo stadio del nuoto di Riccione è appena terminata l'ultima sessione di batterie.
I risultati completi li trovate nelle nostre storie
📸 @astaccio @deepbluemediaphoto @insidefoto_com •
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#🏊🏻‍♀️ #Swim #assoluti2019 #swim #swimming #swimmer #swimmers #riccione #italia #swimitaly #italyswimming #bestpic #bestoftheday #picoftheday #chlorine #nuoto #swimswam #swimswamitalia #race #roadtotokyo #roadtotokyo2020 #tokyo2020.

Campionati Assoluti Invernali: Allo stadio del nuoto di Riccione è appena terminata l'ultima sessione di batterie. I risultati completi li trovate nelle nostre storie 📸 @astaccio @deepbluemediaphoto @insidefoto_com • • • #🏊🏻‍♀️ #Swim #assoluti2019 #swim #swimming #swimmer #swimmers #riccione #italia #swimitaly #italyswimming #bestpic #bestoftheday #picoftheday #chlorine #nuoto #swimswam #swimswamitalia #race #roadtotokyo #roadtotokyo2020 #tokyo2020 ...

Not pictured.. my 9 million mosquito bites 🤬😂 // @solkissed.

Not pictured.. my 9 million mosquito bites 🤬😂 // @solkissed ...

NUOVO RECORD ITALIANO 🇮🇹🚀🔥
Campionati Italiani Assoluti 
100m rana uomini:
🥇 @nicolomartinenghi 58.75 (1º italiano a scendere sotto i 59 secondi) Pass per @tokyo2020 🤩🔝
🥈 @fieda_98 59.58
🥉 @fabio3888 59.80
 @federnuoto #nuoto_in_tutte_salse •
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#nuoto#swim#piscina#swimming#pool#acqua#allenamento#allenatore#coach#atleta#nuotatore#gara#misti#delfino#dorso#rana#stile#campioni#medaglia#cuffia#costume.

NUOVO RECORD ITALIANO 🇮🇹🚀🔥 Campionati Italiani Assoluti 100m rana uomini: 🥇 @nicolomartinenghi 58.75 (1º italiano a scendere sotto i 59 secondi) Pass per @tokyo 2020 🤩🔝 🥈 @fieda_ 98 59.58 🥉 @fabio 3888 59.80 @federnuoto #nuoto_in_tutte_salse • • • • • #nuoto #swim #piscina #swimming #pool #acqua #allenamento #allenatore #coach #atleta #nuotatore #gara #misti #delfino #dorso #rana #stile #campioni #medaglia #cuffia #costume ...

Ahaha
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From explore? Follow @swimmingtingz for more posts like this!
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(📸Credits: idk tag them pls) •—•—•—•
❌Tags • IGNORE❌
#swimming #swimmer #swim #competitiveswimming #competitiveswimmer #swimcompetitive #swimmemes #swimmingmemes #swimmermemes #swimproblems #swimmingproblems #swimmerproblems #swimmerslife #swimminglife #swimlife #swimpost #swimteam #swimclub #swimmingclass #swimclass #swimpractice #swimmingpractice #swimmerpractice #swimmeet #swimmingmeet #swimmingcompetition #swimcompetition
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Lmao this has nothing to do with swimming but I couldn’t stop ranting about stupid teachers thinking my iq is at infant level and my vocabulary on my project is “too advanced” for me. Like wtf do you know about me?? Bahaha ok bye.

Ahaha •—•—•—• From explore? Follow @swimmingtingz for more posts like this! •—•—•—• (📸Credits: idk tag them pls) •—•—•—• ❌Tags • IGNORE❌ #swimming #swimmer #swim #competitiveswimming #competitiveswimmer #swimcompetitive #swimmemes #swimmingmemes #swimmermemes #swimproblems #swimmingproblems #swimmerproblems #swimmerslife #swimminglife #swimlife #swimpost #swimteam #swimclub #swimmingclass #swimclass #swimpractice #swimmingpractice #swimmerpractice #swimmeet #swimmingmeet #swimmingcompetition #swimcompetition ———— Lmao this has nothing to do with swimming but I couldn’t stop ranting about stupid teachers thinking my iq is at infant level and my vocabulary on my project is “too advanced” for me. Like wtf do you know about me?? Bahaha ok bye ...

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Have holiday shopping to do but you’re at the YMCA meet all weekend? Come upstairs! HobieSwim has everything you need from stocking stuffers all the way to tech suits! •
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• #hobie #hobieswim #hobieswimshop #swim #swimshop #holiday #holidayseason #december #shopping #holidayshopping #ymca #swim #swimmeet #techsuit #stockingstuffers.

Have holiday shopping to do but you’re at the YMCA meet all weekend? Come upstairs! HobieSwim has everything you need from stocking stuffers all the way to tech suits! • • • • • #hobie #hobieswim #hobieswimshop #swim #swimshop #holiday #holidayseason #december #shopping #holidayshopping #ymca #swim #swimmeet #techsuit #stockingstuffers ...

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Assalamualaikum... Sekarang tidak perlu repot lagi y bunda untuk cari tempat spa yang bisa datang langsung kerumah.. Nayya Baby Spa Kini siap datang membantu bunda... Ditangani oleh terapys tenaga kesehatan (Bidan) yang sudah bersertifikat resmi... Melayani : *Baby* Baby Spa Massage terapy (Batuk pilek,perut kembung,diare,susah makan,susah tidur). Cukur bayi Memandikan bayi baru lahir+Tindik Bayi Pijat Anak *Mom"s* Pijat ibu hamil Pijat nifas Pijat Laktasi Reservasi via WA :0815 1555 9954 #babymassage #babyspa #gym #swim #therapybatukpilek #therapysusahhtidur #therapykembung #therapysusahmakan #therapydiare #thrapykolik #kidsspa #cukurbayi #memandikanbayibarulahir #tindikbayi #pijatbumil #pijatnifas #pijatlaktasi #babyspabojonegoro #homecare # @nayya_babyspa ...

Z HUMĄ znajdziesz źródło swojej MOCY!✊🏃🔥 @radello_pl jako oficjalny dystrybutor marki w Polsce, zaprasza do sklepu: www.humagel.pl #december #autumn #vege #vegan #veganrunner #sport #huma #humagel #workout #motivation #food #run #running #bieganie #trailrunning #trail #swim #bike #cycling #indoor #vegerunners #plantpower #energy #good #goodday #polskabiega #biegambolubie #passion.

Z HUMĄ znajdziesz źródło swojej MOCY!✊🏃🔥 @radello_pl jako oficjalny dystrybutor marki w Polsce, zaprasza do sklepu: www.humagel.pl #december #autumn #vege #vegan #veganrunner #sport #huma #humagel #workout #motivation #food #run #running #bieganie #trailrunning #trail #swim #bike #cycling #indoor #vegerunners #plantpower #energy #good #goodday #polskabiega #biegambolubie #passion ...