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HEALTHY vs HEALTHY😬😬 (read this caption!)
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Let me just say that I am a BIG FAN of eating HEALTHY FOOD (of course😂). However, trying to reach any fitness goal (fat loss/muscle gain) by simple “eating healthy” can be a frustrating journey.. 😩
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Explain?
10 years ago I didn’t know a single thing about calories or macronutrients. Zero. So when I tried to go on a diet, and tried to lose some weight, I would just start “eating healthy”. So I would cut out (what I thought was) unhealthy foods like bread, candy, chocolate etc. And only eat foods labeled as “healthy” (😭)
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Guess what? It didn’t work. I didn’t lose any weight. So it was basically what I call a lose-lose situation (opposite of win-win🤪). Because I didn’t get to eat the foods I enjoyed (🍕🍫) and it didn’t even make me lose weight.
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Fast forward a few years and I started learning about calories and macros. And the fact that I could fit some chocolate or some ice-cream into my otherwise healthy diet and still lose weight.🤯🤯 because total caloric intake IS the number 1 thing that controls weight-management (Not if the food is “healthy” or “unhealthy”).
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So to wrap up this reaaaally long caption (sorry) I want to say that HEALTH matters a lot. But when it comes to losing weight, there has to be an understanding of calories. Because as you can see in the picture there can be a big difference of calories in two foods even though they’re both “healthy” !!
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If you read till here then I freakin love you! Hope you’re having the best week evrrr!!🌸
Thanks to @thobrandt for the picture.
#calories #weightlossmotivation weightlossjourney #weightloss #transformationtuesday #transformation #transform #beforeandafter #diet #mealprep #healthyliving #vegetables #macros #nutrition #salad
Δείτε και τα 239 σχόλια.

HEALTHY vs HEALTHY😬😬 (read this caption!) ⠀ ⠀ Let me just say that I am a BIG FAN of eating HEALTHY FOOD (of course😂). However, trying to reach any fitness goal (fat loss/muscle gain) by simple “eating healthy” can be a frustrating journey.. 😩 ⠀ ⠀ Explain? 10 years ago I didn’t know a single thing about calories or macronutrients. Zero. So when I tried to go on a diet, and tried to lose some weight, I would just start “eating healthy”. So I would cut out (what I thought was) unhealthy foods like bread, candy, chocolate etc. And only eat foods labeled as “healthy” (😭) ⠀ ⠀ Guess what? It didn’t work. I didn’t lose any weight. So it was basically what I call a lose-lose situation (opposite of win-win🤪). Because I didn’t get to eat the foods I enjoyed (🍕🍫) and it didn’t even make me lose weight. ⠀ ⠀ Fast forward a few years and I started learning about calories and macros. And the fact that I could fit some chocolate or some ice-cream into my otherwise healthy diet and still lose weight.🤯🤯 because total caloric intake IS the number 1 thing that controls weight-management (Not if the food is “healthy” or “unhealthy”). ⠀ ⠀ So to wrap up this reaaaally long caption (sorry) I want to say that HEALTH matters a lot. But when it comes to losing weight, there has to be an understanding of calories. Because as you can see in the picture there can be a big difference of calories in two foods even though they’re both “healthy” !! ⠀ ⠀ If you read till here then I freakin love you! Hope you’re having the best week evrrr!!🌸 Thanks to @thobrandt for the picture. #calories #weightlossmotivation weightlossjourney #weightloss #transformationtuesday #transformation #transform #beforeandafter #diet #mealprep #healthyliving #vegetables #macros #nutrition #salad Δείτε και τα 239 σχόλια ...

HEALTH vs WEIGHT LOSS

NO...I did not use KETO to lose the 75 lbs I purposely gained back in 2012 during my #Fit2Fat2Fit experiment. 
I used more of a paleo-ish approach back then. It would be interesting though  if I did do Keto to see how different it would’ve been...🤔. Anyways, here’s the thing... When it comes to straight weight loss there are a million different approaches and all of them require that you be in a calorie deficit....Keto, Paleo, Vegan, etc.

There’s a lot of other health factors to consider though. Just because you’re losing weight doesn’t automatically mean you’re getting healthier.

So find what works best for you and makes you feel the best too and keep experimenting..

HEALTH vs WEIGHT LOSS NO...I did not use KETO to lose the 75 lbs I purposely gained back in 2012 during my #Fit2Fat2Fit experiment. I used more of a paleo-ish approach back then. It would be interesting though if I did do Keto to see how different it would’ve been...🤔. Anyways, here’s the thing... When it comes to straight weight loss there are a million different approaches and all of them require that you be in a calorie deficit....Keto, Paleo, Vegan, etc. There’s a lot of other health factors to consider though. Just because you’re losing weight doesn’t automatically mean you’re getting healthier. So find what works best for you and makes you feel the best too and keep experimenting. ...

What a difference a year makes! Thanksgiving Day 2018 @ 254lbs vs 2019 @ 189lbs 😍 I remember feeling so great last year because I had already lost 28lbs on my pre-op diet and I was so excited for my upcoming surgery. Little did I know how amazing I would feel exactly 1 year later. I still have a long way to go but I’m just so proud of how far I’ve come. The future always seems so far away but the reality of it is time flies. Keep working towards those goals and make every day count. No matter how long it takes, you will get there and it will be worth all your hard work. Can’t wait to see what the next year brings!! ♥️✨⁣
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#motivationmonday #motivation #weightlossmotivation #beforeandafterweightloss #transformation #transform #vsg ⁣#vsgsurgery #weightloss #gastricsleeve #wls #vsgjourney #wlscommunity #weightlossjourney #losingweight #vsggoals #verticalsleeve #vsglife #weightlosssurgery #vsgsupport #bariatricsurgery #weightlosstransformation #weightlossinspiration #beforeandafter #weightlossgoals #weightlosssupport #vsgtransformation #fitspo #fitnessmotivation #fitnessinspiration.

What a difference a year makes! Thanksgiving Day 2018 @ 254lbs vs 2019 @ 189lbs 😍 I remember feeling so great last year because I had already lost 28lbs on my pre-op diet and I was so excited for my upcoming surgery. Little did I know how amazing I would feel exactly 1 year later. I still have a long way to go but I’m just so proud of how far I’ve come. The future always seems so far away but the reality of it is time flies. Keep working towards those goals and make every day count. No matter how long it takes, you will get there and it will be worth all your hard work. Can’t wait to see what the next year brings!! ♥️✨⁣ •⁣ •⁣ •⁣ #motivationmonday #motivation #weightlossmotivation #beforeandafterweightloss #transformation #transform #vsg#vsgsurgery #weightloss #gastricsleeve #wls #vsgjourney #wlscommunity #weightlossjourney #losingweight #vsggoals #verticalsleeve #vsglife #weightlosssurgery #vsgsupport #bariatricsurgery #weightlosstransformation #weightlossinspiration #beforeandafter #weightlossgoals #weightlosssupport #vsgtransformation #fitspo #fitnessmotivation #fitnessinspiration ...

I stay on top like I’m scared of the drop 🐲 
#MexicoLaunch 📈🇲🇽.

I stay on top like I’m scared of the drop 🐲 #MexicoLaunch 📈🇲🇽 ...

A little #mondaymotivation for ya💪🏼💪🏾😤
Hittin arms with my dude @simeonpanda 
Go grab a friend and motivate eachother to kill it this week fam!
Like I said in the video... Can’t come at me with them excuses😜.

A little #mondaymotivation for ya💪🏼💪🏾😤 Hittin arms with my dude @simeonpanda Go grab a friend and motivate eachother to kill it this week fam! Like I said in the video... Can’t come at me with them excuses😜 ...

When you possess light within 💡 you see it externally 🦋✨.

When you possess light within 💡 you see it externally 🦋✨ ...

Parfois j’ai l’impression de vivre avec un secret. Pour ceux qui m’ont connu entre mai 2019 et aujourd’hui, ils ne connaissent pas la personne que j’ai pu être avant, et parfois j’ai comme le sentiment que du coup ils ne connaissent pas une partie de moi. Parceque c’est évident que même si c’était quelque chose qui me faisait du mal, que j’aimais pas, c’était moi, et ça fera toujours parti de moi d’une manière ou d’une autre.
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J’ose pas forcément en parler à tous, vous me direz que je suis vraiment bizarre puisque je partage tout sur Instagram. Mais je vous assure qu’il y a une mega différence entre partager ici et en parler de vive voix, avec tous les jugements qui vont avec. Je généralise pas, heureusement pas tous les gens à qui j’en ai parlé on réagit comme ça mais ça arrive que je vois les gens changer de comportement avec moi après, genre « ah mais du coup t’étais grosse? » 🙄...
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Bref, je pense qu’il va me falloir quelques mois, voir années avant de me faire à ces changements. Mais j’y travaille gentiment 🤷🏻‍♀️😌
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#transform #diet #health #healthy #weight #weightloss #lossweight #loss #lifestyle #food #good #healthyfood #transformationinprogress #dietfood #fasting #healthylifestyle #transformation #diet #fasting #jeuneintermittent #health #weight #weightloss #loss #healthy #intermittentfastingresults #intermittentfasting #dietetics #transformationphysique #transformbody #body #bodypositive #positivity #happiness #instalovers💜.

Parfois j’ai l’impression de vivre avec un secret. Pour ceux qui m’ont connu entre mai 2019 et aujourd’hui, ils ne connaissent pas la personne que j’ai pu être avant, et parfois j’ai comme le sentiment que du coup ils ne connaissent pas une partie de moi. Parceque c’est évident que même si c’était quelque chose qui me faisait du mal, que j’aimais pas, c’était moi, et ça fera toujours parti de moi d’une manière ou d’une autre. . J’ose pas forcément en parler à tous, vous me direz que je suis vraiment bizarre puisque je partage tout sur Instagram. Mais je vous assure qu’il y a une mega différence entre partager ici et en parler de vive voix, avec tous les jugements qui vont avec. Je généralise pas, heureusement pas tous les gens à qui j’en ai parlé on réagit comme ça mais ça arrive que je vois les gens changer de comportement avec moi après, genre « ah mais du coup t’étais grosse? » 🙄... . Bref, je pense qu’il va me falloir quelques mois, voir années avant de me faire à ces changements. Mais j’y travaille gentiment 🤷🏻‍♀️😌 . ✨ . #transform #diet #health #healthy #weight #weightloss #lossweight #loss #lifestyle #food #good #healthyfood #transformationinprogress #dietfood #fasting #healthylifestyle #transformation #diet #fasting #jeuneintermittent #health #weight #weightloss #loss #healthy #intermittentfastingresults #intermittentfasting #dietetics #transformationphysique #transformbody #body #bodypositive #positivity #happiness #instalovers 💜 ...

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#wednesdaywisdom #intuition is seldom wrong and #meditation is the easiest way to hone our intuitive abilities. I’ve seen lives and people transform through the regular practice of meditation. I’ve seen the #angry becoming #calm, the #agitated settling down, the #confused seeing #clearly, the #distracted finding #focus... it’s phenomenal the transformations I’ve witnessed and experienced myself. So, this #newyear I am gifting myself another #powerful #opportunity to #transform through Meditation. Inner Transformation through Meditation a special course with #gurudev @srisriravishankar in #berlin link in Bio! #berlinmeditates.

#wednesdaywisdom #intuition is seldom wrong and #meditation is the easiest way to hone our intuitive abilities. I’ve seen lives and people transform through the regular practice of meditation. I’ve seen the #angry becoming #calm , the #agitated settling down, the #confused seeing #clearly , the #distracted finding #focus ... it’s phenomenal the transformations I’ve witnessed and experienced myself. So, this #newyear I am gifting myself another #powerful #opportunity to #transform through Meditation. Inner Transformation through Meditation a special course with #gurudev @srisriravishankar in #berlin link in Bio! #berlinmeditates ...

Can a leopard change its spots? 🐆 @thekentpeters @10pwla.

Can a leopard change its spots? 🐆 @thekentpeters @10pwla ...

♾Thank you to those who continue to support my passion and my journey through this Life. If you haven’t already, please follow my NEW page! NEW CHAPTER, NEW JOURNEY calls for a NEW PAGE!!!
➡️➡️ @fitnesscoachmar ⬅️⬅️
THANK YOU!!!! 💪🏼🤓 @fitnesscoachmar 
@fitnesscoachmar @fitnesscoachmar
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#FitnessCoach #FitnessJourney 
#Transformation #Transform #Evolve #Fillmore #SantaPaula #Ventura #oxnard #thousandoaks #VenturaCounty #selfhealing #selflove #selfworth #fitnessaddict #workoutroutine #support #vibratehigher #selfhelp #healthandwellness #trainertips #scorpio #innerpeace #growing #homegym #homeworkout.

♾Thank you to those who continue to support my passion and my journey through this Life. If you haven’t already, please follow my NEW page! NEW CHAPTER, NEW JOURNEY calls for a NEW PAGE!!! ➡️➡️ @fitnesscoachmar ⬅️⬅️ THANK YOU!!!! 💪🏼🤓 @fitnesscoachmar @fitnesscoachmar @fitnesscoachmar . . . #FitnessCoach #FitnessJourney #Transformation #Transform #Evolve #Fillmore #SantaPaula #Ventura #oxnard #thousandoaks #VenturaCounty #selfhealing #selflove #selfworth #fitnessaddict #workoutroutine #support #vibratehigher #selfhelp #healthandwellness #trainertips #scorpio #innerpeace #growing #homegym #homeworkout ...

“Style has nothing to do with a size! EveryBODY is beautiful” -? .
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I know I say this countless times but I have always loved myself! I’ve always loved fashion! I have always thought I was beautiful! However I never truly loved my body literally and figuratively! I always hid my flaws as much as possible! I am excited that I now have the confidence to rock fitted clothing and no longer hide my flaws! I also now Love taking care of my Body & I also truly love my body that I have worked so hard to take care of over the last 23 months! My Fufa and all! I love that I am able to walk, run & hike! I also love that I am getting stronger each workout! I truly have a long way to go! I am working hard to get my core stronger! I am so rusty! I will not quit! Nothing will  keep me from achieving my goals! I am going to one day do a real push up or even a moderated push up ( lol Ben @mtzathleticclub is going to Help me whether he wants to or not 😜💪 ) I am also going to work up the courage to document these workouts 😂 because I have nothing to hide anymore! And honestly #romewasntbuiltinaday Cheers to getting over your fears, and keep on climbing to the top of your goals! #mindovermatter #dreambelieveachieve #goaldigger #weightloss #weightlossjourney #goodbyechubbette #wlstories #transformationtuesday #weightlosstransformation #transform #fashionhasnosize #stylehasnosize #bodypositive #loveyourself #everybodyisbeatiful  #selflove #healthylifestyle #fatloss #fatlossjourney #fitspo #fashion #wannabeblogger #elitehealthhawaiihcg #hcgresults #elitehealthhawaii @goodbyechubbette @jenhasegawaheinzer.

“Style has nothing to do with a size! EveryBODY is beautiful” -? . . . I know I say this countless times but I have always loved myself! I’ve always loved fashion! I have always thought I was beautiful! However I never truly loved my body literally and figuratively! I always hid my flaws as much as possible! I am excited that I now have the confidence to rock fitted clothing and no longer hide my flaws! I also now Love taking care of my Body & I also truly love my body that I have worked so hard to take care of over the last 23 months! My Fufa and all! I love that I am able to walk, run & hike! I also love that I am getting stronger each workout! I truly have a long way to go! I am working hard to get my core stronger! I am so rusty! I will not quit! Nothing will keep me from achieving my goals! I am going to one day do a real push up or even a moderated push up ( lol Ben @mtzathleticclub is going to Help me whether he wants to or not 😜💪 ) I am also going to work up the courage to document these workouts 😂 because I have nothing to hide anymore! And honestly #romewasntbuiltinaday Cheers to getting over your fears, and keep on climbing to the top of your goals! #mindovermatter #dreambelieveachieve #goaldigger #weightloss #weightlossjourney #goodbyechubbette #wlstories #transformationtuesday #weightlosstransformation #transform #fashionhasnosize #stylehasnosize #bodypositive #loveyourself #everybodyisbeatiful #selflove #healthylifestyle #fatloss #fatlossjourney #fitspo #fashion #wannabeblogger #elitehealthhawaiihcg #hcgresults #elitehealthhawaii @goodbyechubbette @jenhasegawaheinzer ...

"Aren't you worried she's going to get too bulky?" ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ A question that someone asked my husband regarding me being "addicted" to working out and my love for lifting. Few things: 1. 😂😂😂😂 2. Your opinion reaaaaaally doesn't matter 3. I'm sorry that you are probably actually just jealous about the muscle that I am gaining. It's funny how some people will always have their opinions but yet, everyone body type is completely different and theirs goals are as well! Weight training has SO many benefits to your health and you don't just become "bulky" or gain massive amounts of muscle overnight either. The muscle that I have gained shows how much work I put in every day, I have worked my ass off for it. I get excited when something is too light & I go up in weights! The gains I have made do not make me feel bulky at all - they make me feel like a strong badass confident woman. So to wrap it up, if someone's going to think I am "bulky", go for it, your opinion is your problem & it don't mean anything to me. OH PS. My husband is my biggest cheerleader & he is damn proud of my gains 💁🏻‍♀️ . . . . . . . #fitnessjourney #fitnessaddict #tuesday #transformationtuesday #proud #happy #lifting #strengthtraining #transform #loveyourself #fitfam #fitness #boldandambitious #selfworth #strong #confidence #healthylifestyle #motivation #getfit #changes #gains #youareworthit #girlswholift #bestself #furmomma #dogmom #dogmomlife #gainsville #determination ...