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Agora sim, pronta para o Job! Amo essa vida louca 🏊🏻‍♀️🚴‍♀️🏃‍♀️ e trabalha! #vqv #naopodeparar #vivaintensamente #triathlon #tri #ironmind #nadapedalacorre #triathlontraining #triathlon_lifestyles #trisport #triatlon_in_the_world #.

Agora sim, pronta para o Job! Amo essa vida louca 🏊🏻‍♀️🚴‍♀️🏃‍♀️ e trabalha! #vqv #naopodeparar #vivaintensamente #triathlon #tri #ironmind #nadapedalacorre #triathlontraining #triathlon_lifestyles #trisport #triatlon_in_the_world # ...

🏊🏼‍♂️🚴🏼‍♂️🏃🏻‍♂️Felicidade resume o dia de hj🤱🏻🏆
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1° colocado cat. 30/39🥇
4° Geral na @1_copa_m_p_s_triatlhon
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Obrigado família por estar perto, dando aquela força.
Obrigado amigos, parceiros @abx.po @glow_studios @jorgerosso
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Parabéns e obrigado pela prova @ariel_triatleta e todos que ajudaram.
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#triathlon #nadapedalacorre #tri #im #swim #bike #run #swimbikerun #familia #blessed #euatleta #fit #brasil #sp.

🏊🏼‍♂️🚴🏼‍♂️🏃🏻‍♂️Felicidade resume o dia de hj🤱🏻🏆 . 1° colocado cat. 30/39🥇 4° Geral na @1_copa_m_p_s_triatlhon . Obrigado família por estar perto, dando aquela força. Obrigado amigos, parceiros @abx.po @glow_studios @jorgerosso . Parabéns e obrigado pela prova @ariel_triatleta e todos que ajudaram. . #triathlon #nadapedalacorre #tri #im #swim #bike #run #swimbikerun #familia #blessed #euatleta #fit #brasil #sp ...

ROCK and Roll
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GreenROCK trail lived up to its name and did its darndest to Roll my ankle a few times 🤣 However I came out unscathed after five miles; ok I may have fallen once but I caught myself, yo 😁
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Tortured Soles run three is in the books. In this pic is the owner of @runwellrunning ; she is an incredible human being and her store in Edwardsville is amazing!  Go check it out sometime; it’s fire 🔥 —————
Congrats to all that raced this week and a special shout out to those that participated in the St. Jude Memphis Marathon Weekend 👊💥 Have a great week!!
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#crushitzone #running #teamactive #HSHive #runnersofinstagram #runner #runningmotivation #runtoinspire #beagoodhuman #bocogear #wearetherunners #swim #instarunners #runnersofig #runnersofinstagram #ironmantri #tri #ironmantraining #marathon #trailrunning #runnersofig #runaddict #igrunners #trilife #swimbikerun #triathlon #torturedsoles #cycling #ironman #fitnessmotivation.

ROCK and Roll ————— GreenROCK trail lived up to its name and did its darndest to Roll my ankle a few times 🤣 However I came out unscathed after five miles; ok I may have fallen once but I caught myself, yo 😁 ————— Tortured Soles run three is in the books. In this pic is the owner of @runwellrunning ; she is an incredible human being and her store in Edwardsville is amazing! Go check it out sometime; it’s fire 🔥 ————— Congrats to all that raced this week and a special shout out to those that participated in the St. Jude Memphis Marathon Weekend 👊💥 Have a great week!! ————— #crushitzone #running #teamactive #HSHive #runnersofinstagram #runner #runningmotivation #runtoinspire #beagoodhuman #bocogear #wearetherunners #swim #instarunners #runnersofig #runnersofinstagram #ironmantri #tri #ironmantraining #marathon #trailrunning #runnersofig #runaddict #igrunners #trilife #swimbikerun #triathlon #torturedsoles #cycling #ironman #fitnessmotivation ...

IV Copa Giselle Maria. @ejccaico_ 
#TRI-CAMPEÃO
#ARTILHEIRO
#ParoquiaSãoFrancisco
👏🏼🙏🏽⚽️🥇🏆🧡.

IV Copa Giselle Maria. @ejccaico_ #TRI -CAMPEÃO #ARTILHEIRO #ParoquiaS ãoFrancisco 👏🏼🙏🏽⚽️🥇🏆🧡 ...

Lining up to race again this weekend and I'm about as far away from Penrith as I can get!

Bahrain 70.3 is where @kristianblu set the lighting fast World Record last year 3:29:04 so let's see if I can set my own record on Saturday!

Thanks to @j.carrots for the awesome photos from Penrith 70.3.

Lining up to race again this weekend and I'm about as far away from Penrith as I can get! Bahrain 70.3 is where @kristianblu set the lighting fast World Record last year 3:29:04 so let's see if I can set my own record on Saturday! Thanks to @j.carrots for the awesome photos from Penrith 70.3 ...

<at bio link> New Balance Hierro v5 multi tester review. Striking in style, design, and weight, but how does it trail run and where,  or might  it be best for other uses?  A complex picture! @notthatjeffbeck @midpackdelight 📸 and @jdbradyy put the New Balance Hierro v5 to the test in Arizona, Utah, and Maine. Direct article link: https://www.roadtrailrun.com/2019/12/new-balance-fresh-foam-hierro-v5-multi.html.#freshfaomhierrov5 #nbrunning #newbalance #firecelyindependent #freshfoamhierro >>>PLEASE FOLLOW @roadtrailrun
#running #roadrunning #marathon #marathontraining #runstagram #runnergram  #instarun #instarunners #runnersofinstagram #halfmarathon #halfmarathontraining #runningshoes #instarunners #igrunners #runnerscommunity  #ultrarunning #trailrunning # mountainrunning #tri #triathalon #runningshoes #sneakerhead #sneakerheads #runitfast #runninggear  #roadtrailrun.

New Balance Hierro v5 multi tester review. Striking in style, design, and weight, but how does it trail run and where, or might it be best for other uses? A complex picture! @notthatjeffbeck @midpackdelight 📸 and @jdbradyy put the New Balance Hierro v5 to the test in Arizona, Utah, and Maine. Direct article link: https://www.roadtrailrun.com/2019/12/new-balance-fresh-foam-hierro-v5-multi.html.#freshfaomhierrov5 #nbrunning #newbalance #firecelyindependent #freshfoamhierro >>>PLEASE FOLLOW @roadtrailrun #running #roadrunning #marathon #marathontraining #runstagram #runnergram #instarun #instarunners #runnersofinstagram #halfmarathon #halfmarathontraining #runningshoes #instarunners #igrunners #runnerscommunity #ultrarunning #trailrunning # mountainrunning #tri #triathalon #runningshoes #sneakerhead #sneakerheads #runitfast #runninggear #roadtrailrun ...

I leave this here... Fake or not?⁠
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The gram' gets on fire when top less shots show up in your feed folks 😅 I mean, I may not be a #runninggirl or a #womenonbikes but h3*l yes, my tan lines do the job, don't they?⁠
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Best comment gets candies, just sayin'⁠.

I leave this here... Fake or not?⁠ ⁠ The gram' gets on fire when top less shots show up in your feed folks 😅 I mean, I may not be a #runninggirl or a #womenonbikes but h3*l yes, my tan lines do the job, don't they?⁠ ⁠ Best comment gets candies, just sayin'⁠ ...

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What an amazing week 💯
40h of work
11h30 of training
46h30 of sleep
7h of preparation for the fundraiser
X h of preparing Jen’s treatments 
X h of commuting, eating, cleaning, living ...
We all have the time to do the things that truly matter the most to us! I understand when people say “I don’t have time” heck I even say it but the truth is that it’s not really important enough for us to spend time on it.
I’ve always wanted to accomplish a lot so I would always load up my plate in the hopes that I would try to get it all done. But the truth is I was burning myself on both end and doing a mediocre job at what I was doing.
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Narrowing my focus allows me to do the things that I do amazingly well! As you can see in that list there isn’t “going out with friends”, “partying”, “hanging out”! Because right now my goal is clear and I’m tunnel visioned on it 💯
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Just felt like sharing this tonight because I had to stop lying to myself when I said I didn’t have time. I always do, it’s all about what I want to prioritize my time on 🔥
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#fitvegan #veganpersonaltrainer #veganathlete #vegantriathlete #triathlete #athleticperformance #motivation #inspiration #mindset #caregiver #veganmuscle #timemanagement #tri365 #tricommunity #newedgealliance #personaltrainer #vegancoach #endurancecoach #tri #triathletelifestyle #veganyoutuber #vancouver #vancity #vancitybuzz #coquitlamfitness #vancouverfitness.

What an amazing week 💯 40h of work 11h30 of training 46h30 of sleep 7h of preparation for the fundraiser X h of preparing Jen’s treatments X h of commuting, eating, cleaning, living ... We all have the time to do the things that truly matter the most to us! I understand when people say “I don’t have time” heck I even say it but the truth is that it’s not really important enough for us to spend time on it. I’ve always wanted to accomplish a lot so I would always load up my plate in the hopes that I would try to get it all done. But the truth is I was burning myself on both end and doing a mediocre job at what I was doing. . Narrowing my focus allows me to do the things that I do amazingly well! As you can see in that list there isn’t “going out with friends”, “partying”, “hanging out”! Because right now my goal is clear and I’m tunnel visioned on it 💯 . Just felt like sharing this tonight because I had to stop lying to myself when I said I didn’t have time. I always do, it’s all about what I want to prioritize my time on 🔥 . . . . . #fitvegan #veganpersonaltrainer #veganathlete #vegantriathlete #triathlete #athleticperformance #motivation #inspiration #mindset #caregiver #veganmuscle #timemanagement #tri365 #tricommunity #newedgealliance #personaltrainer #vegancoach #endurancecoach #tri #triathletelifestyle #veganyoutuber #vancouver #vancity #vancitybuzz #coquitlamfitness #vancouverfitness ...

A must listen ✊ 
#Repost @bale.james85 with @get_repost
・・・
Want to hear the inside track from the new (old) world record holder @kristianblu - then look no further than the @teammaccax podcast, we’ve got you covered! An in depth review of the fastest 70.3 of all time @im703middleeast - what a guy. 
#triathlon#triteam #triathlete #swimbikerun #mxendurance #maccax #tri365 #tricrazy #trilife #tritraining #triathlontraining #triathlon #ironmantraining #trihard #triathlete #triathlon #training #healthylife #iamsuperleague #ironman703 #fit #fitness #tri #IM703 #ironman #tri_community #tavitriclub.

A must listen ✊ #Repost @bale.james 85 with @get_repost ・・・ Want to hear the inside track from the new (old) world record holder @kristianblu - then look no further than the @teammaccax podcast, we’ve got you covered! An in depth review of the fastest 70.3 of all time @im 703middleeast - what a guy. #triathlon #triteam #triathlete #swimbikerun #mxendurance #maccax #tri365 #tricrazy #trilife #tritraining #triathlontraining #triathlon #ironmantraining #trihard #triathlete #triathlon #training #healthylife #iamsuperleague #ironman703 #fit #fitness #tri #IM703 #ironman #tri_community #tavitriclub ...

La música con los fuegos artificiales 🎆 on point. En un momento pusieron la canción de la película del Rey leon y fue un lindo momento. Tambien pusieron We Will Rock You y todos cantabamos y saltabamos.  Bravo Plateu-Mont-Royal! 
Coleccionen momentos no cosas! 🎁♥️😘
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#xmas #montreal #montroyal #velitas #fireworks #christmas #alliwantforchristmas #proudmom #tri #canadianmom #mix #qc #mtl #mtlmoment.

La música con los fuegos artificiales 🎆 on point. En un momento pusieron la canción de la película del Rey leon y fue un lindo momento. Tambien pusieron We Will Rock You y todos cantabamos y saltabamos. Bravo Plateu-Mont-Royal! Coleccionen momentos no cosas! 🎁♥️😘 . . . . . #xmas #montreal #montroyal #velitas #fireworks #christmas #alliwantforchristmas #proudmom #tri #canadianmom #mix #qc #mtl #mtlmoment ...

Ironman 70.3 Indian Wells-La Quinta was a bit of a wild ride! Clocked in at 4:46 which is a 10 min PR at that distance! Happy with my efforts today. More details to come. #ironmantri #wegettodothis #swimbikerunlove.

Ironman 70.3 Indian Wells-La Quinta was a bit of a wild ride! Clocked in at 4:46 which is a 10 min PR at that distance! Happy with my efforts today. More details to come. #ironmantri #wegettodothis #swimbikerunlove ...

Si digo que eramos 500 personas capaz que eramos 1000 y si digo 1000 capaz que eramos 500😅 Eramos un montón 🤣 Hacia tanto frío que se apagaban los celulares 📱sentías que se te congelaba la pera!! En el cuerpo sin frío por la ropa térmica pero que fría noche 🥶 -8 grados que se sentían como -13 que significa FRIIIO 
Increíble espectáculo. Las criaturas jugando con la nieve y se tiraban a hacer angelito 👼 como en las películas. 
Feliiiiz Noche con mis hijas. .
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#xmas #montreal #montroyal #velitas #fireworks #christmas #alliwantforchristmas #proudmom #tri #canadianmom #mix #qc #mtl #mtlmoment.

Si digo que eramos 500 personas capaz que eramos 1000 y si digo 1000 capaz que eramos 500😅 Eramos un montón 🤣 Hacia tanto frío que se apagaban los celulares 📱sentías que se te congelaba la pera!! En el cuerpo sin frío por la ropa térmica pero que fría noche 🥶 -8 grados que se sentían como -13 que significa FRIIIO Increíble espectáculo. Las criaturas jugando con la nieve y se tiraban a hacer angelito 👼 como en las películas. Feliiiiz Noche con mis hijas. . . . . . #xmas #montreal #montroyal #velitas #fireworks #christmas #alliwantforchristmas #proudmom #tri #canadianmom #mix #qc #mtl #mtlmoment ...

어제 저녁 산책
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제대로 된 사진이 1도없네🤣
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단둘이라 더더더 잘 놀았던 카도🥑달비🌧
예전에 비해 잘 안뛰는 달비 보면서 속상ㅠㅠ 카도덕분에 한시간 반 저세상 텐션으로 놀았당✨
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#달비#잘생겼지만#여아#댕댕이#댕댕그램#셔틀랜드쉽독#shetlandsheepdog#트라이#tri#셸티#셀티#sheltie#sheltie_dalbi#셀티는사랑입니다#puppy#love#저녁산책#뛰뛰#저세상텐션.

어제 저녁 산책 . 제대로 된 사진이 1도없네🤣 . 단둘이라 더더더 잘 놀았던 카도🥑달비🌧 예전에 비해 잘 안뛰는 달비 보면서 속상ㅠㅠ 카도덕분에 한시간 반 저세상 텐션으로 놀았당✨ . #달비#잘생겼지만#여아#댕댕이#댕댕그램#셔틀랜드쉽독#shetlandsheepdog #트라이#tri #셸티#셀티#sheltie #sheltie_dalbi #셀티는사랑입니다#puppy #love #저녁산책#뛰뛰#저세상텐션 ...