#tyleranzmannperformance medias

Lateral step-ups w/ offset loading. This movement provides a contralateral stability challenge as well as getting the athlete moving in the frontal plane. It combines a lateral lunge and a step-up and allows for moderate loading, but the loading is limited by the stability challenge more than just lower body strength. • • Interested in programming tailored to your needs and goals? DM or email me through the link in my bio. • • #baseball #pitching #velo #weightroom #strength #stability #legday #stepup #laterallunge #strengthcoach #sportsperformance #fitness #throw #baltimore #tyleranzmannperformance ...

Dude just keeps killing it! 2021 @e.marcinko 1255 with a PR from last week, up to 85 from the mound. Pumped to see what happens this season! • • Interested in individualized training? DM or email me through the link in my bio. • • #baseball #pitching #85mph #fastball #highschoolbaseball #rotationalpower #strengthcoach #sportsscience #sportsperformance #constraintsledapproach #collegebaseball #throw #baltimore #tyleranzmannperformance ...

Stir the pot w/ pallof press deceleration. This is a challenging rotary stability (resisting rotation) movement that I like for some of my more advanced athletes. The goal is to keep the hips and lumbar spine still while moving the cable out and around quickly, and then suddenly stopping it as it tries to pull you towards the machine. Being able to decelerate the body is an important part of any rotational sport, so give these a try and let me know what you think. • • Interested in individualized programming? DM or email me through the link in my bio. • • #baseball #pitching #velo #velocity #rotationalpower #rotarystability #antirotation #strengthcoach #sportsscience #sportsperformance #fitness #strength #throw #baltimore #tyleranzmannperformance ...

In part 2 of my series on recovery I discuss compression. In this article I specifically discuss three methods of compression: compression garments, compression devices, and acute compression/occlusion. I dive into the science of each method and whether or not they are supported by research. Swipe for an excerpt and follow the link in my bio to read the full article. • • Interested in individualized programming? DM or email me through the link in my bio. • • #baseball #pitching #recovery #velo #velocity #compression #voodoofloss #normatec #bloodflow #fitness #sportsscience #strengthcoach #sportsperformance #baltimore #tyleranzmannperformance ...

It’s always interesting to look back at old videos and see what’s changed, what hasn’t, and what I should try to get back to. This video is from 2016. A few things I did well: late intent-I was relatively smooth and relaxed until my foot hit the ground, my shoulders rotated well on that Ferris wheel type axis, and my arm action was relatively loose. While I don’t think it is always a huge deal, I did have an elevated distal humerus here- my elbow got above my shoulder prior to my arm flipping up-I have corrected that. Looking forward to getting back to some smooth, high intent movement! • • Interested in working with me? DM or email me through the link in my bio. • • #journeytotheshow #huntfor98 #baseball #pitching #velo #velocity #93mph #strengthcoach #sportsperformance #throw #baseballlife #fitness #baltimore #tyleranzmannperformance ...

Step-behind bounce drop lateral bound. I like this as an advanced frontal plane power movement, and as the second part of a post activation potentiation (PAP) pairing. The first part of this pairing I like a squat (like the second video) or partial squat variation. If you’re interested in learning more about what PAP is and how to use it, swipe to check out an excerpt from my article. To read the full article go to the article archive through the link in my bio and search PAP. • • Interested in individualized programming? DM or email me through the link in my bio. • • #baseball #pitching #velocity #velo #95mph #100mph #frontalplane #lateralbound #frontsquat #pap #power #strengthcoach #sportsscience #sportsperformance #throw #baltimore #tyleranzmannperformance ...

Stationary roll-ins. I like this drill because it puts me in a position to work on hip/shoulder separation without a huge walk-up and added momentum. I would use this variation as athletes get closer to the season since it likely has better transfer to the mound due to the reduced ability to create extra momentum. Got up to 91 with a 4oz, but the drill felt pretty awkward, so the numbers were promising. The goal is to build the 5oz to 93+ then add another piece back in as I get closer to the mound. @pocketradar • • Interested in individualized training? DM or email me through the link in my bio. • • #journeytotheshow #huntfor98 #baseball #pitching #91mph #95mph #100mph #strengthcoach #sportsscience #rotationalpower #sportsperformance #constraintsledapproach #fitness #baltimore #tyleranzmannperformance ...

Part 3 of my passive recovery series is up. In this one I discuss the use of ice and heat. Each of these are popular with different segments of the baseball playing and training population but how effective are they? Swipe for an excerpt and head to the link in my bio to read the whole thing. • • Interested in an individualized training plan? DM or email me through the link in my bio. • • #baseball #pitching #velocity #fitness #exerciserecovery #ice #heat #baseballlife #strengthcoach #throw #baltimore #tyleranzmannperformance ...

Maximal strength is important in athletic development, but chasing it forever will lead to a point of diminishing returns. If power is your next focus technology can be very helpful in terms of monitoring bar speed and fatigue. Pick a goal bar speed range and when you drop below that, you’re done. This not only helps with fatigue management, but also with intent since you have a goal to hit each rep. If you don’t have access to a tendo unit or some other type of accelerometer, percentages are the next best option. Generally the range to use is 55-85%, but 70-80% seems to be the sweet spot according to Dr. Fred Hatfield’s findings. • • Interested in individualized training? DM or email me through the link in my bio. • • #baseball #pitching #velocity #strength #power #frontsquat #strengthcoach #sportsscience #sportsperformance #fitness #barspeed #fatiguemanagement #weightroom #baltimore #tyleranzmannperformance ...

It’s always interesting to look back at old videos and see what’s changed, what hasn’t, and what I should try to get back to. This video is from 2016. A few things I did well: late intent-I was relatively smooth and relaxed until my foot hit the ground, my shoulders rotated well on that Ferris wheel type axis, and my arm action was relatively loose. While I don’t think it is always a huge deal, I did have an elevated distal humerus here- my elbow got above my shoulder prior to my arm flipping up-I have corrected that. Looking forward to getting back to some smooth, high intent movement! • • Interested in working with me? DM or email me through the link in my bio. • • #journeytotheshow #huntfor98 #baseball #pitching #velo #velocity #93mph #strengthcoach #sportsperformance #throw #baseballlife #fitness #baltimore #tyleranzmannperformance ...

Part 3 of my passive recovery series is up. In this one I discuss the use of ice and heat. Each of these are popular with different segments of the baseball playing and training population but how effective are they? Swipe for an excerpt and head to the link in my bio to read the whole thing. • • Interested in an individualized training plan? DM or email me through the link in my bio. • • #baseball #pitching #velocity #fitness #exerciserecovery #ice #heat #baseballlife #strengthcoach #throw #baltimore #tyleranzmannperformance ...

Lateral step-ups w/ offset loading. This movement provides a contralateral stability challenge as well as getting the athlete moving in the frontal plane. It combines a lateral lunge and a step-up and allows for moderate loading, but the loading is limited by the stability challenge more than just lower body strength. • • Interested in programming tailored to your needs and goals? DM or email me through the link in my bio. • • #baseball #pitching #velo #weightroom #strength #stability #legday #stepup #laterallunge #strengthcoach #sportsperformance #fitness #throw #baltimore #tyleranzmannperformance ...

In part 2 of my series on recovery I discuss compression. In this article I specifically discuss three methods of compression: compression garments, compression devices, and acute compression/occlusion. I dive into the science of each method and whether or not they are supported by research. Swipe for an excerpt and follow the link in my bio to read the full article. • • Interested in individualized programming? DM or email me through the link in my bio. • • #baseball #pitching #recovery #velo #velocity #compression #voodoofloss #normatec #bloodflow #fitness #sportsscience #strengthcoach #sportsperformance #baltimore #tyleranzmannperformance ...

Stir the pot w/ pallof press deceleration. This is a challenging rotary stability (resisting rotation) movement that I like for some of my more advanced athletes. The goal is to keep the hips and lumbar spine still while moving the cable out and around quickly, and then suddenly stopping it as it tries to pull you towards the machine. Being able to decelerate the body is an important part of any rotational sport, so give these a try and let me know what you think. • • Interested in individualized programming? DM or email me through the link in my bio. • • #baseball #pitching #velo #velocity #rotationalpower #rotarystability #antirotation #strengthcoach #sportsscience #sportsperformance #fitness #strength #throw #baltimore #tyleranzmannperformance ...

Step-behind bounce drop lateral bound. I like this as an advanced frontal plane power movement, and as the second part of a post activation potentiation (PAP) pairing. The first part of this pairing I like a squat (like the second video) or partial squat variation. If you’re interested in learning more about what PAP is and how to use it, swipe to check out an excerpt from my article. To read the full article go to the article archive through the link in my bio and search PAP. • • Interested in individualized programming? DM or email me through the link in my bio. • • #baseball #pitching #velocity #velo #95mph #100mph #frontalplane #lateralbound #frontsquat #pap #power #strengthcoach #sportsscience #sportsperformance #throw #baltimore #tyleranzmannperformance ...